Ankle Wrap / Taping

[kealliew]

Very clear and helpful instructions. Thank you!

[Phonecup21]

Why does she suck at talking? Dumb ass needs to go back to school.

[ballzMahoney23]

Does anybody else see that fucked up toe hanging out back there lmfaooo!!!!

[cheezylover4000]

@ballzMahoney23 lol

[Brollz123]

I was running and I tried to jump over something nd right when I put all my weight down on one foot my ankle rolled and it rlly hurts after a few days. Is it sprained?

[pjusino5]

I love how all the people who watch this video have a sprain ankle :) ouch!

[amarilizutube]

Thank you for this video. I slipped walking into a stair last week and as I tried to stop the fall I slipped sideways on my ankle. I iced it the first night and then treated it with heat but I didn't wrap it. I just bought an ace bandage. Do you think it's too late to wrap the ankle? I'm still in pain and haven't seen a dr. yet. I can walk but I have a slight limp.

[leeann1001]

have your mom or dad do it if ur a kid i spraned my ankle in soccer and my mom wrapped it it dnt hurt

[mryonsanini]

thank you

[Rrgonz25]

Thank you for this video- I sprained my left ankle yesterday and had no idea how to wrap it safely....I hope it heals soon :(

[mybrownskin]

Thank you

[Thymeless]

Thanks a ton for the video. My brother is a physical therapist, and my fiancee and her mom are both in the medical profession; but having them explain how to wrap my ankle over the phone was -nowhere- near as helpful as this.

[Orf]

:52

[Kidrock1687]

I sprained the side of my foot, how should I tape it?

[TruckerRobK]

works great thankyou!!!

[michelle101xx]

shud it feel tight?

[fuzziecheese25]

I sprained my leg yesterday how do I wrap it up?

[will1129]

nice foot

[Cat6768]

i hurt my ankel 3 weeks ago and the pain is still there and its hard to walk what should i do???? help!!!

[inchaverde311]

@Cat6768 hospitalll

[Phenom217]

hottt legs

[payex2702]

Hi, what brand is that wrap? where can i get it?

[TrueVideo]

Since its not a tape job maybe the title should be changed to what it is. An ankle compression wrap. Also please advice people to see a doctor for evaluation and correct diagnosis of possible injuries. :)

[bbok23]

@TrueVideo You are right, but still it is a very good video. Especially if you are unable to see a doctor for a period of time and need to keep it stable. Also helps for the common light sprain.

[suns1713]

u son of a fat ass bitch, who the fuck ever told u that u knew how to tape ankles. suck my shit from the back. My brother can doa bettr job. fucckkk u hoe

[fullofkrap]

thanks for this! i especially appreciated the bit about "it shouldn't hurt more after you wrap it" because that's what happened on my first try. that's a really helpful detail. thank you.

[Skinnyjeansskater]

this really helped me. thanks alot. i'll be skating again in no time.

[icemanleith]

this is the worst ankle taping i've seen. You need to apply an anchor around the distal end of your tibia and fibular first followed by 3 stirrups. then you can start figure 8's or even just firgure 6's followed by heel locks. then lock it all off at the end.

[bb10cali]

iceman, your way is old school!

With elastic & sticky wraps 'anchors' aren't needed. the Video is correct...

Ankle Injuries, always wrap starting from the distal point, farthest away from heart (not to trap fluids), then up & figure 8's.

-But more important than the wrap is to stay off the ankle!! Crutches & elevation when at rest! ;-)

[TheCheekers21]

in the begginning she sounds like she is drunk

[Unexpec7ed]

Thank YOU ! ! ! !

[petecarlson10hotmai]

that is not good at all, first of all she's got bad supplies, prewrap and medical tape makes it alot tighter fit. and theres no achilles tendon support. i just got back from a soccer camp and had to tape my ankle, and the trainers there didnt do it anything like that

[balletGH09]

Can you show me how to tape and wrap the metatarsals? Please and Thank You!

[chrisbg0]

thx

[you14521]

thank you.

[Lewdo03]

Word... very good information. Thank You

[joeyag20]

thanks your fucking awesome i fill better already

[antigonos6945061855]

thanks a lot ...continue the good job...

[sharingan6686]

ugh i sprained my ankle last week and pretty much re-injured it again today. and i have a soccer match in 2 weeks. how long does it normally take to fully recover?

[vampov]

Go to the doctor and get a shot of cortisone it's awesome

[mixwhit]

thank you for posting this!!!

[zeraaaa23]

the tape is much beter but if u do it to tight u can stuf it up :) but this surely is not secure for soccer or football how ever u call it :)

[arghmetis]

Is an ankle brace better to use than a tape job?

[highjumper205]

Tape job is more secure

[masterkc25]

oh help me a bit..,

i think i sprained my ankle pretty bad..,

i sprained it during a basketball game..,

i got a rebound and landed on the side of my left foot..,

it hurts so bad and feels broken

[hozae83]

I feel u, last sunday i was playing football and my team mate paff and landed on my ankle cleat anchored and OMG!!! Felt broken.. lol Its been 7 days feels a bit better but still swollen.. Hows urs feeling..?

[allancopier]

yea i just sprained my ankle at paintball... it hurts like a bitch

[ajhgfhgjbjhbjhb]

yeah last weekend ago i sparined my ankle i went to the doctors got an x ray and the doctor said its perfectly fine just gotta let it feel for about 2 weeks. hurt so bad when it happen i felt to pops in my ankle dam. couldnt walk for like 3 days

[pangowish22]

hey is there anything i can do for my stiff ankle

[AviorHyrax]

this will do ABSOLUTELY NOTHING! to help your ankle, trust me... i know..... if you sprained your ankle... just get on a pair of crutches...... seriously!

[masterofthekeyblade]

sadly your right but when i sprained mines it kinda felt good to have a little bit of pressure on where it hurt

[AviorHyrax]

true... i gues.... but when i did mine, the dr was like use the RICE technique! but do not wrap it! lol... (Rice is rest, ice, crutches and elevation...)

[moooingcow]

Well done!

[220VolT]

thanks alot ! you just saved me a work day :)

[x0GothicMe0x]

isn't that the left foot?

[TheBadFunnies]

i just sprained my ankle in vball

a girls foot went under the net and i was blocking her spike and she steped on my foot

[artist6861]

but what if your black our skin dont change

[bradh05]

you are not black on the bottom on your feet

[injuryrehabadvice]

You need to look into PT schools in your area and follow their requirements. After getting through school it is a licensing exam.

Good luck.

[AimingFist]

question, is it possible for an EMT career pursuing studnet, like me, to easily get into the career of physical therapy??

[naomirain]

hi, love your videos. I get pain in my foot just below my ankle when i jog. Not sure what the nedical name is for the area. It feels like i'm straining the ankle as the pain stops soon after. I'm not sure if taping will work. I've bought new sneakers but it dosen't seem tohelp:(

any tips.

thanks

[eightmeg]

I just wrapped my ankle while I was watching this! I have a planter f. attack. Thank you.