How to...Lose Ten Pounds in One Month

[DivinityBleu]

Both green tea and regular tea are sources of fluoride contamination. The tea leaves absorb fluoride (and commonly, metals such as aluminum) from the environment. While tea has many healthy uses, it also can be a source of toxicity if you drink a lot of it. Do some research about tea leaves and fluoride...you'll find all kinds of information.

[myastroflight]

If you drink one glass of chilled water first thing in the morning on an empty stomach, and don't eat or drink for at least half an hour afterwards, you burn 100 calories straight up. The body uses that much energy to heat the water up to body temperature when it hits your stomach. The colder the water, the more calories are burned because the more work is needed to bring it up to tepid.

Cool hey!

[tellybabe]

Hi Mike, I'm really going to do what you say,you've inspired me to change my life at the age of 60! I'll let you know how I get on.There I've said it now,so I will have to do it,ha!

Best wishes,

Cathy.

ps

Watch this space!

[Dcosw666]

You inspire me. (:

[DarlingKaya]

how can i burn 1200 calories aday?? .. are you talking about with exersice or all together with what my body burns on its own? ... im 19 years old, im a girl, have good amount of muscle.. how many calories at the lowest would you recomend i go to? i´ve been anorexic and bulimic, so im a huge calorie restricter :S

[SHUPChase]

the weights part how much weight should i be lifting?

[jubilantham]

@SHUPChase You want the weight to be enough that it tires out your muscles. The weight isn't important so much as it's enough to tear your muscles. Once those weights start feeling more comfortable, up the weights by maybe five pounds. Pick a weight that tires your muscles out around the tenth repetition, then do two or three sets.

[tinymeows]

Thanks for the tip about the 3500 kcal = 1 lb.

I didn't know they had that sort of information worked out.

Makes sense now the internet has everything why did't i think of this before?

I exercise everyday,and watch what i eat, but from hearing you i realise i'm not exercising as hard as i think i am.

I bicycle while i watch tv, but i could easily add weights into that!

[jimmytube177]

I lost 10 lbs in 1 month sitting on my ass, drinking water and eating raw food.

[2011Queenn]

Hi, i am not get it about caloris, can you halp me please. This is really emportant for me, mayby you can tall me about you exs? Thanks.

[2011Queenn]

Hi, i am not get it about coloris, can you halp me please. This is really emportant for me, mayby you can tall me about you exs? Thanks.

[tbey82]

You made everything so easy to understand even the math. I am about to start my journey to a healthier life. My goal is to loose 10lbs and learn how to live healthier. The last two years I have been gaining weight quickly before that I was able to eat what I want. I want to get my weight in check before it gets worse.

[vicoy123]

mike I did the same thing u told me but now I gained alot of weight again =(

[VanillaIceBoi]

Would these green tea pills help with weight loss they are just made for weight loss? O and is red tea better then green?

[VanillaIceBoi]

Would these green tea pills help with weight loss they are just made for weight loss? O and is red tea better then green?

[cornsnake1fan]

Mike, I'm 13 yrs.old I weighed a lot. Everyone at school made fun of me last year and when i came back to school after a summer on your plan, i amazed everyone. they were shocked. No one has made fun of me since. You even helped me get a girlfriend(my first due to my weight). You are a great person. I thank you so much for changing my life. I hope you realize how greatful I'am.

[livelife365]

@cornsnake1fan i am so pleased to be able to help you change your life, and diet, for the better, keep on keeping on...thanks for the wonderful comment...peace, mike

[thisismuzzy]

@cornsnake1fan

That's great!

[intrepidietconstante]

thank s mike gr8 tips

[sweettangell41]

Mike I want to thank you because I watched one of your other videos about how to lose weight and it has changed my life style. you inspired me to change the way I eat and think about food. So far I have lost 7 pounds with healthy eating and exercising in a month. to me that is a lot! It's like I have found the secret to losing weight. thanks again

[livelife365]

@sweettangell41 i am so pleased to hear that my videos are helping you lose weight. stay focused, eat lots of fiber, count those calories and make those calories count, and always enjoy each day...peace

[popinjay3000]

great teeth mike..wish mine could take a close up lol

[livelife365]

@popinjay3000 gotta floss every day...

[Zoeebella]

Mike you totally rock!

I've learned that most diets work for the first 2 weeks because they almost always suggest you drink tons of water:o) Of course, it's water weight, but it's still weight right! LOL

I've got to get back to my weight lifting. I've been slacking the last few months.

you can burn 40% more if you stand up and watch your video:oP

Thanks for a great motivating video!

[livelife365]

@Zoeebella  keep on liftin...

[37mamak]

great video =)

[livelife365]

@37mamak thanks...peace

[suk838]

you save the world by helping us with every single of your video. Peace

[livelife365]

@suk838  we all can change the world, if we wanted to...

[SuperYoutub8]

you save the world by helping us with every single video. Peace

[mettanc]

this was very good.....thanks!!!

michael

[livelife365]

@mettanc glad you enjoyed it, michael...peace

[absolutblue]

great video

[livelife365]

@absolutblue peace

[JessicaPersonalChef]

you rock!!!

[livelife365]

@JessicaPersonalChef u rock too...

[xgirl2740]

love the review .I am lucky in that department but i try to exercise now every other day .Oh and while watching this i am drinking the famous green tea !!! Great video.

[livelife365]

@xgirl2740 drink green tea every day...

[PassionfruitLotus]

Thanks Mike, this is great!

[livelife365]

@PassionfruitLotus  cool...