Day 4: shoulder openers and stretches- Vinyasa Yoga School

[ShineyAppleWorm]

Tried the first one. Didn't go well. Why do shoulders get so tight anyways?

[franc82286isco]

haha.... I tryied doing that palm with palm movement but my chest was on the way how do i build up to that movement?? I am a crossfiter so I am always really tight

[joojekoochooolooo]

Theres no sound when I try to play it but the sound works fine on the other videos posted!! what should i do? :'(

[YogaForWeightLossHQ]

LOL good job

[fabiandjm]

I got a very weird pain in the front of my shoulders (right on top of my chest) after I did the first exercise involving the fist together then bending down... it felt good but the pain seems kind of wrong, maybe I did something wrong? =/

[Elpescador83]

I surf constantly which is a lot of forward paddling. This has caused my shoulders to grow forward a lot over the years. I get a lot of cracking throughout my collar bone when I roll my shoulders backwards and a lot of tightness throughout the front of my neck and chest. At :50 I cant even get to where gravity would pull down on my hands. How much should I push it with the stretches? Are you supposed to push it beyond whats comfortable to get results or am I risking injury. Thanks!

[lilmack94]

sexy mami lmao

[EATEMALL3]

IM TO BIG TO DO IT

[THET2236]

i cant even freakin do this stuff, wut do?

[meatylegs]

Shoulders? I'm focused on your succulent DRUMSTICKS!!!

[awsomeninjamonkey]

Thanks for doing the yoga video's they are very helpful.

[Zenkuja75]

i cant do that my shoulder are hand cuffed

[NoomTyland]

very good... I just finish my dinner....had long day giving massage all day. you blog really help my shoulder ... Thank you

[dirtydisc2099]

you are wonderfull and very sexy....excellent job baby ...please more more !!

[GuamKomudo]

I recently joined a MMA gym, I am from Karate, but strangely MMA fighters don't stretch as much as I would think fighters should... I hurt my back, and now I'm looking into Yoga to try to heal and get it stronger than before. But I wanna talk to my doctor first to see exactally what is wrong before I go twisting and stuff lol Thanks for these videos, you're very nice to show these awesome (and life saving) excersises =)

[ragyfish]

@GuamKomudo ha hA i did mma its so important to limber up

[MsEmohater16]

thanks for posting this ,., its really helpful,.,its my 4th day now ,., thanks:-)

[Yogatussie]

I find hese execises are extremely helpful.

[MarsimikLa]

I don't understand why we have to twist the leg when doing the eagle thing - it does nothing for me.

[dzdncnfzd3]

that is the pose. its like doing a triangle pose and not doing a lunge. u know? its for creating stability and allowing you to balance. dont leave it out if its easy just hold it longer and focus on your breath.

[dashama]

It's supposed to open your hips, but I prefer another variation I will be including in the 2010 yoga challenge.. stay tuned :)

[GuamKomudo]

You're doing a 2010 Yoga challenge? =D

Awesome, also when you cross the arms in front of your face, according to what you say, the wrong sholders stretch for me haha Does that mean I'm doing it wrong, or that's just where I'm stiff???

[420peacelily]

This was great! I have been trying to get into eagle for about three weeks now! Finally got it and it feels SO good! Thank you! Namaste

[ninunaia]

You make such wonderful videos. Thank you.

[CoalBand]

thanks dashama for all the help,

Coal SC

[vidadiva24]

as a dancer, i find this really helpful to relieve soreness/injury. many thanks!

[tarthead]

oh wow this helped alot,like i really needed someone to crack my back,but i did it myself by just doing this. :D

[CoalBand]

Your teachings have been helping alot. Thanks so much. namaste.

[dashama]

i am so glad to hear that:) namaste

[NolitaxFairytale]

seriously, thank you.

[cfgreedy]

I cant find day 3.

By the way, your videos are amazing!!

[Torsten710]

thx for this practice

5 points of me

namaste

hope you could answer

or watch