Learn how to meditate and to relax easily

[mquia92]

Lol. When I practiced it the last time, I fall asleep.. is that how it works?

[Shhh0Im0Hiding]

Its almost 2 in the morning here and I'm trying to meditate and I think it is working. But I can't tell if it is working, or if I'm just tired and slowly falling asleep xD

[Shhh0Im0Hiding]

When should I meditate, and for how long?

[SUPERPEDOPENGUIN]

is this a religious thing? :)

[savannahemery]

please answer this!! after i did this i felt really sick and felt really bad like i shuldnt hav done this and after that i looked up the dangers of meditation and it said u can get easily controlled by spirit demonds..and im not trying to scare enyone or make enyone mad it just really scared me really bad after i did this and i kno this isnt normal ..mabey i got possesed. i wasnt feeling lile myself after

[wwwwario]

PLEASE HELP! When i try this, i just get a feeling in my feet that i just have to move them, if you understand. What do i do?

[cbert007]

some people can and cant do it, just like hypnotism

[SingingAndComedyOfSC]

Just watching this made me relax.

[junior1984able]

Do u have to b siting. Wat if yr laying on yr back?

[maccas1329]

i observe my breathing.... tehn i start thinking about oxygen and molecules and it just friggin goes from there haha

[milotist]

fells good 

[MonsieurPoptart]

/watch?v=1oFGagjD18o

You will relax easily with this song.

[altrey52075]

Everyone should probably be different mrsparticus!

[altrey52075]

Very very new to meditating as a matter of fact this my first time ever meditating, or learning to, but the answer to this seems a simple one it realley depends on our ability to focus out the rest of ourselves only when we empty our mind, thoughts, of ourselves can we get there so let's see how long it takes me to calm my mind. The journey should be long for me as I've lived quite a troubled life filled terrible experiances that need to be weaved out of my thought process!

[MrSpartacus151]

How long does it take to reach your goal?

[SpaceeManJones]

I tried doing this. It took me a while to fully calm my thoughts, but when I did my brain began to feel all tingly. This scared me and I snapped out of it. Is this supposed to happen?

[MadderPrinciple]

I found this really helpful, thank you.

[ttabbachino]

holy shit it really works no joke, I didnt know i wasnt breathing until I opened my eyes wow, felt like i was floating too

[hezqone]

what if you're unable to cross your legs because of broken bones and stuff? does it not work? both my legs are injured =/

[sanfelipe007]

i simply i cannot relax whit anything

[JacquelineFoatny]

Want to learn real spiritual knowledge?Not satisfied what all the chakras and third eye talk?mind reading, astral projection, telekinesis, it is all real.THE-HIDDEN-SPIRITdotCOM It is time to lift the veil.

[swaggarificlalala]

This really works im sooo relaxed!

[1982crust]

Exact meaning of mediation to calm down your mind ,to avoid distraction from a lot thoughts,  Don't close your eyes coz out of 10 time 9 times u fall asleep so eyes should be half closed and half open as Buddha himself does, let the light comes into your eyes so that u don't fall asleep.Others are correct way of doing , concentrate on your breathing and count upto 10 and come back until you are calm n relax.

[chamberlain100]

meditating when ur high is AMAZING! (:

[KimberleeA77]

For those of you who wanted to know , this video is narrated by the amazing and world renowned Dr. Deepak Chopra. This is just one snippet of the video, the actual video in it's entirety is approximately 53 minutes long and just AMAZING and very informative. If I am able to find the link of the complete video, I will post it on here for everyone.

[Alaynien]

better way to relax: dont spend money on fancy massaging chairs to relax

[brianlidawg]

of course its an indian guy talking, not trying to be racist, just that most of the time in these meditation videos people expect indian people from mountains to teach them :p

[AumAmen1]

@brianlidawg u is racist cracker bitch

[HeavensSeeker1]

@brianlidawg whats wrong with indian people or people who live in mountains ?

a least they are not racists like you . go ask help from a doc or something

[brianlidawg]

@HeavensSeeker1 theres nothing wrong with it. im not trying to be racist here. did you read my comment? im just saying the vid. is kinda racist a little with a stereotype indian voice commenting. it could have been chinese too you know. btw, i dont need to see a doc... and I have alot of indian friends so plz dont hate me.

[likeewoahhh95]

Your voice with that echo & background noise make it impossible to relax.

[paulo2357]

love it! dont like the magic energy circles.

Q: how do i know if im forcing the breathin?

[depplamb]

my thoughts are too loud! i cant do it

[joeyjunior111]

i did it and it kinda made me relaxed or my headache kinda got away :)

[KimberleeA77]

@joeyjunior111 omg you have to watch the entire video it will help you sooo much!!! Some guy had it posted and it cured my insomnia where NO ONE else and nothing else did. but he took it down :((

[joeyjunior111]

@KimberleeA77 Ok. What is Insomnia if i may ask?

[KimberleeA77]

@joeyjunior111

Hi Joey, Sure, insomnia is when a person has difficult falling asleep &staying asleep. Either due to outside influences &many varying factors...it's where a person cant fall asleep & have a normal and healthy sleep pattern. Staying up at all hours, lying in your bed but cant ever fall asleep etc..Some people stay awake almost around the clock. Here's Webster's dictionary meaning of it >prolonged and usually abnormal inability to get enough sleep . Hope this answer helped! :)

[zildiangemrocks]

i h8 it !my ears keep on hearing sound even though its far when i start meditating..and after that my mind will make some picture of the thing that i hear...

[mygodiswithin]

Very good instruction video for those learning meditation. You can also use sound and forget all learning how to and all instructions. one such way is this listening to bliss coded sound. Free try here: watch?v=2_a-Yh5FTaE . anyway i love this video thanks!

[ratskirulesall]

wow thats surprising

[xMattMayesx]

I'ma try this after a bong rip.

[otisthekangaroo]

It feels like my head is floating but I just can't get past the breathing part I was almost subconcious then it felt like I ran out of breathe

[tomcatpilot13]

do i have to cross my legs? its not comfortable for me

[HomePeopleFilms]

do you have to be in a circle

[c0smickk]

One of the most effective videos I've personally watched. Informative and relaxing it was a great start to my meditation session tonight.

[adetdardarder]

omg i falled to sleep by listening and doing what you say

[sk8erchick888]

wow im finally realaxed it worked thankz you..........i love being relaxed

[leogirl777]

it explains so well, thank you .

[EhPoiPoi]

this video inspired me and my wonderful grand ma'ma to have a jolly good naked meditating session in our back garden and we invited our WHOLE street to join us, and i'll have you know they enjoyed it ever so much =]

[fatstan1878]

"a jolly good naked meditating session"

what the fuck!!! :-o

[ScenexKidsxRockxmomo]

um O_o... NAKED E.E?

[kaluwa2007]

Ana Pana Sathi Bhavana!!

[smahie]

i also find it weird how when you come back from it takes like a while to think again or even having bad thoughts or even process the voices around you which i find really weird but really good to relieve stress or any bad thoughts u have after and you kind of feel good and calm and relaxed after all of it and you feel like your happy but you dont know why which is really strange but cool all at the same time:o)

[pranagold]

after you finish from your meditation, it is advisable to take few minutes to assimilate the energies, the insights etc...you may want to take the time to write your experience or ideas or lessons or visions etc...you will need them later. blessings, pranagold

[smahie]

omg this actually worked lol i stopped breathing for like literally 20 minutes it was weird i had not thought wat so ever its so cool! i was relaxed and everything it was awesome!

[pranagold]

you may want to practice more regularly, you will be amazed by the results...deeper relaxation, more energy, insights, love, prosperity and much more...blessings, pranagold

[KnightMarex666]

damn it really did helped i felt relaxed and away from everything lol

[ionglacier]

holy moly. i cant believe this works!!!!

[iShenibob]

It helped a little bit but how is it that my thoghts are still bothering me?

[TinhTran]

Im not a pro, so i will direct you to some of my idols, they can help you.

thich nhat hanh

allen watts

Osho

tao te ching

zen flesh and bone

taoism

the first few are people the rest are books highly highly recommend these. The best advice i can give about your thoughts, is dont pay attention to them and pay attention to your breath FEEL it.

[coolpunky]

only think about breathing

[pranagold]

Let them come and go...don't focus on your thoughts. As you practice, the intensity will diminish...hope it helps. Blessings, pranagold

[R341ITY123]

please help me! im trying to meditate but every time i try i get so many thought i just can't seem to ignore them and idk how to observe my breathing but not do it please help me! im also trying to learn to control the second chakra the one with energy and ability to give out strength please help! thanks

[chophel1]

@R341ITY123 what you do and put in your mind when your not meditating will come while you're meditating. I rarely listen to music now because it disturbs my mind. I find that tranquil living is a much more refined type of happiness then indulging in sensory pleasures. I hope this helps.

[naliniarun]

this was just TOO GOOD! THANKS A MILLION..I HOPE THIS SHOWS ME THE PATH & ENLIGHTENS ME! OM SHANTI!

Nalini Varma

[ltkEsoterik]

thank you... very very very much :D

[Splinter4077]

Like- as in... absolutely no thought? What about breathing? There's definitely something more to life than we all thought!

[kingdeadvampire]

its boring but it help thanks

[Rockstaradam123]

this work i love it

[chucktone11]

WOOOOOOOOOOOOOOOOW THANK YOU!!!

[uspka23]

woo wow! I felt relaxed just watching it! Thanks for the upload..

[nickmich101]

freaky freaky freaky !!!!!!!!!!