Backstroke - Kick Extend Swim

[sirdelrio]

love this drill.

[scottmstrickland]

what does crossing over mean?



[goswim098]

@scottmstrickland - When a swimmers reaches across the head to initiate the pull. You'll see a lot of backstrokers curling, or reaching their arm over their head to try to grab more water... just makes it tougher and slower to pull.

[GsoPRO]

great vid. thanks for sharing