We still need some sunlight. Diet can reduce the harmful effects of sunlight but the skin can still be damaged with excess sunlight. The skin sags and becomes unevenly pigmented. Wearing clothing and wide brimmed hats after getting the amount of sunlight optimal for vit D can help. Most sunscreens unfortunately filter the beneficial UVB but may not filter out the damaging UVA.
Maybe you can explain how I have been at least 75% fruit for five years and am healthier, at 53 than anyone anywhere near my age that I know. I weigh the same as I did in high school, 170lbs at 6ft. I feel fantastic, take no medications or supplements. I workout with HIT and weights daily. Or maybe you can explain how Anne Osborne has thrived on a 100% raw fruit diet for 17 years? Or how Harley Johnstone won the S. Australia 24hr mountainbike race as a fruitarian?
Listen idiot it is scientific fact that fruit we consume today has been hybridized. Dr brian clement tells the truth regarding fruit and also comments that it fuels cancer cell growth. The diet should comprise of raw greens and sprouts which are low in sugar and filled with nutrients.
Why all the anger and name calling? All those raw greens and sprouts should calm your nervous system not create rage. Can't we raw fooders treat each other with a little respect?
I think it is you who first acted abruptly towards myself and where also rather insulting. You made a point that i was ignorant etc how dare you when i am only sharing the TRUE facts.
You comment only shows your true ignorance. Look around....sickness and disease are rampant. America is the sickest, most overweight, out of shape nation on earth. And a large reason for our poor health is the cooked and processed foods we eat including far too many animal products. I ate the SAD diet for 25 years but am far healthier now at 53 on raw fruits & veggies!!!
I read his book The 80/10/10 diet, makes some sense. But on the math I did struggle to understand it and wondered why he could not explain those parts more.
Laurie Forti also explains the flaws in the math parts, google: "Doug Graham, or his doppelganger".
Its one reason why I don't like the math and statistics, people can lie about statistics so easily to the less skilled in numbers.
He doesn't eat any sea veggies, no superfoods, no cocao or gojis....green leaves are about 2 to 5 percent of total calories but please check this from his website.
Every7one has a theory and everyone is right and everyone can claim their way is the best based on what they know Doug and myself push a mostly fruit and leafy green lefestyle THeir nutrients are easily can be checked have fun in the sun Arnold
Only problem is Wolfe is Out there teaching that His so called 'raw' superfood green powder is actually More Nutritious and more Nutrient Dense than organic Raw Fresh Greens
I have One of his Lectures on CD where he says just that when someone in the audience asked him about this.
Now that is either a True Statement or a blatantly false one, there is no middle ground on it, we all out here deserve to know the truth is all im saying , am i wrong ?
when it comes to nutrition, more is not better. Vit.A is good for us, but too much is toxix. Same with any nutrient. We do not want the MOST NUTRIENT dense foods. We want foods with a nutritional content that most closely mimicks our nutritional needs- fruit and veg. The superfoods are more nutrient dense, and this is a good reason NOT to eat them. Understand my friend?
how vital is it to thoroughly fast before implementing 80/10/10? i have tried it twice and had 'candida' type symptoms...is it because i cant properly absorb the sugar/carbs? cheers adam
Hi Adam, I fasted for a couple of days because I couldn't keep my food down after eating 3 avocados. They made me very ill. After the fast I started eating loads of fruit, and felt a lot better. After a couple of weeks I felt totally awesome. If you have candida type symptoms, it is very important to get all fat foods out of your diet.
id be very curious to know what percentage of Dougs diet are Green and Sea Vegetables , and also does he advocate or take any Raw Supplements such as MSM, Green Powders , Angstrom Minerals or Superfoods such as Cacao, Gojis , etc ?
hi in my opinion the secret is to add more fruit and the boy will tell you what t do
ArnoldsWay 1 month ago
I WISH YOU WOULD COME TO AUSTRALIA ARNOLD! I REALLY WANT TO BE RAW BUT DONT KNOW WHERE TO START!
AngeliquesLOVE 1 month ago
is the guy on the left a retard?
doucheriders 1 month ago
We still need some sunlight. Diet can reduce the harmful effects of sunlight but the skin can still be damaged with excess sunlight. The skin sags and becomes unevenly pigmented. Wearing clothing and wide brimmed hats after getting the amount of sunlight optimal for vit D can help. Most sunscreens unfortunately filter the beneficial UVB but may not filter out the damaging UVA.
parallelata 1 year ago
Fruits we consume today are hybridized and loaded with sugar. Lots of fruit such as more than %15 will lead to sickness.
cooldudesg54 2 years ago
Maybe you can explain how I have been at least 75% fruit for five years and am healthier, at 53 than anyone anywhere near my age that I know. I weigh the same as I did in high school, 170lbs at 6ft. I feel fantastic, take no medications or supplements. I workout with HIT and weights daily. Or maybe you can explain how Anne Osborne has thrived on a 100% raw fruit diet for 17 years? Or how Harley Johnstone won the S. Australia 24hr mountainbike race as a fruitarian?
jgfergus 2 years ago
Listen idiot it is scientific fact that fruit we consume today has been hybridized. Dr brian clement tells the truth regarding fruit and also comments that it fuels cancer cell growth. The diet should comprise of raw greens and sprouts which are low in sugar and filled with nutrients.
cooldudesg54 2 years ago
Why all the anger and name calling? All those raw greens and sprouts should calm your nervous system not create rage. Can't we raw fooders treat each other with a little respect?
jgfergus 2 years ago 2
I think it is you who first acted abruptly towards myself and where also rather insulting. You made a point that i was ignorant etc how dare you when i am only sharing the TRUE facts.
cooldudesg54 2 years ago
I love the old chinese proverb...
"The person who says it cannot be done
should not interrupt the person doing it."
You comment only shows your true ignorance. Look around....sickness and disease are rampant. America is the sickest, most overweight, out of shape nation on earth. And a large reason for our poor health is the cooked and processed foods we eat including far too many animal products. I ate the SAD diet for 25 years but am far healthier now at 53 on raw fruits & veggies!!!
jgfergus 2 years ago
@cooldudesg54 tell that to a gorilla ........
AdeleCorrenti 2 months ago
I read his book The 80/10/10 diet, makes some sense. But on the math I did struggle to understand it and wondered why he could not explain those parts more.
Laurie Forti also explains the flaws in the math parts, google: "Doug Graham, or his doppelganger".
Its one reason why I don't like the math and statistics, people can lie about statistics so easily to the less skilled in numbers.
ShroedingerWatcher 2 years ago
We don't need supplements! Fruits and Veggies all the way! Woopie! :D
Rashida1 2 years ago 7
He doesn't eat any sea veggies, no superfoods, no cocao or gojis....green leaves are about 2 to 5 percent of total calories but please check this from his website.
stevoe1000 3 years ago
Raw Gurus like David Wolfe sell alot of Expensive supplements that claim to be 'raw' and are loaded with all kinds of Nutrients.
My question is a simple one, just as we can all take our Water to a Facility to have it independently Tested and Analyzed as to its specific contents,
Is there any Place out there that Independently and Scientifically 'tests' Nutritional Products so that we can know if we are being lied to or not ?
I cant be the ONLY 1 asking this question and wondering !!!!
AlanKeyes2 3 years ago 5
Every7one has a theory and everyone is right and everyone can claim their way is the best based on what they know Doug and myself push a mostly fruit and leafy green lefestyle THeir nutrients are easily can be checked have fun in the sun Arnold
ArnoldsWay 3 years ago
Only problem is Wolfe is Out there teaching that His so called 'raw' superfood green powder is actually More Nutritious and more Nutrient Dense than organic Raw Fresh Greens
I have One of his Lectures on CD where he says just that when someone in the audience asked him about this.
Now that is either a True Statement or a blatantly false one, there is no middle ground on it, we all out here deserve to know the truth is all im saying , am i wrong ?
AlanKeyes2 3 years ago
when it comes to nutrition, more is not better. Vit.A is good for us, but too much is toxix. Same with any nutrient. We do not want the MOST NUTRIENT dense foods. We want foods with a nutritional content that most closely mimicks our nutritional needs- fruit and veg. The superfoods are more nutrient dense, and this is a good reason NOT to eat them. Understand my friend?
Love, Lukey boy
mckeownluke0 2 years ago
how vital is it to thoroughly fast before implementing 80/10/10? i have tried it twice and had 'candida' type symptoms...is it because i cant properly absorb the sugar/carbs? cheers adam
topstot 2 years ago
@topstot
Hi Adam, I fasted for a couple of days because I couldn't keep my food down after eating 3 avocados. They made me very ill. After the fast I started eating loads of fruit, and felt a lot better. After a couple of weeks I felt totally awesome. If you have candida type symptoms, it is very important to get all fat foods out of your diet.
Stuart.
eatmoreraw 1 year ago
id be very curious to know what percentage of Dougs diet are Green and Sea Vegetables , and also does he advocate or take any Raw Supplements such as MSM, Green Powders , Angstrom Minerals or Superfoods such as Cacao, Gojis , etc ?
2connection1 3 years ago