Hey! Thank you for this useful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you thought about Kinovelax Diet Plan? I have heard many extraordinary things about it and my mate lost a lot of weight with it, but she refuses to tell me :(
Hello there! Thanks a lot for this useful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard many awesome things about it and my sister lost a lot of weight with it, but she refuses to tell me :(
This still surprises me, just how some people do not know about Kinovelax Diet Plan (do a search on google), even though lots of people get great results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
Its still surprise me, how lot of people have no idea about Kinovelax Diet Plan (just google it), despite the fact that lots of people get great result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
This still surprise me, how many people don't know about Kinovelax Diet Plan (do a search on google), although a lot of people get good result because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
It still surprise me, how lot of people don't know about Kinovelax Diet Plan (just google it), even though a lot of people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
Its still surprise me, just how lot of people have no idea about Kinovelax Diet Plan (just google it), even though a lot of people get great result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
Hey I've lost 10 pounds with this workout along with dieting. My goal is to lose 30 so I'm 1/3 of the way there. Thanks for posting this video it works great. Highly recommend this for anyone considering it
Alright there! Have you considered - fast abs magic (just google it)? Ive heard some amazing things about it and my mate got great 6 pack abs and lost crazy amounts of belly fat with it.
Hi! Have you thought about - fast abs magic (search on google)? Ive heard some interesting things about it and my friend got amazing Six pack abs and lost lots of belly fat with it.
well im 16 and im on the way to getting fat. i hope that this video helps me out my mom keeps putting the family on many diets and it never works. any ideas for food thats good but helps you?
oh my gosh man, I'm really beat. I just did this and throughout the workout I was starting to hate you. No hard feelings :D This is the first workout I've done in a while and I actually felt better after I hopped in the shower.
I too am in 8th grade and I felt like I could use some toning up. I'm gonna try this tomorrow, and maybe eventually everyday if I remember. Although I found it difficult for me to repeat the group excercises twice. I just did each one once, I'll try to get to both soon!
Hope this actually works out for me. All I need to do is lose the flab on my stomach. By the way, do you feel more confident about yourself when you've got a better looking body? Please respond because I'm sick to fucking death of being the shy kid at school.
@TownsendV228 - If you work it...it will work. Having a better looking body does add a little confidence however it's not the foundation of who you are. I know plenty of fit individuals that are just as shy. Braking out of your shyness is something you work on. Make it a goal to talk to 5 people you don't know. Then up that amount the following week or day. Stuff like that helps you get out of the shy zone. I hope I help ya.
@BUEYEHL im in the same situation! Im overweight and im shy at school, back when i was 5th and 6th grade when i was healthy weight i used to be a very outgoing person, now im too shy to talk to ppl i dont know, including girls. Do u think losing my weight will make me feel more confident about myself and go back to my outgoing personality?
My goal is to lose 15 pounds in 1 month. Im in 8th grade and i want to prove to myself that if my overweight friend can lose 30 pounds in 3 months i can lose it too
@MegaCrazymadness did you really? If you don't mind me asking, how often did you do this workout? and how long did it take to get some results? (as in lose fat)
LOOL i did these 4 like 3 weeks straight everyday and lost like 10-12 pounds they really do work if you stick to it but then i gained it bk coz i slacked off starting again forgot how much u swet :/ xxx
@BranmasterG I started of on 1 a week but after 3-4 weeks i increased to 2 times a week and after a few more weeks i increased to 3 to 4 times a week depending on how bizzy i am tho dont try to push yourself to much if u feel like you cant do it dont push yourself just slowly build and increase the amount of times you do it hope i helped :)
I've been doing workouts for a while (lost lots of weight) and I have this thin layer of fat, Sorta like a ring of fat around my hips. HOW DO I GET RID OF THAT? please help meh?
@BUEYEHL <3 u so mutch i was 21.4 stone at 14 (i know fat ass xD) after doing these exercises every 2 days for a year and dieting i have gone down to 16.8 stone and will hopefully end up around 14-15 stone with most of it being muscle
@SamDirt3vids should I do this once a day everyday? I really wanna build muscles and lose the little bit of fat from my thighs and upper area=/. Thanks!
just saying to all you people saying you can't do it the point is to get healthier and fitter and to do that you need to work at this so that you can accomplish this and thats the point to LOOSE WEIGHT gosh but this is quite the workout but it works and thats all you need for it too do and its up to you to be able to complete this so get over it :)
i tried to finish but for a 180 lb 5 '10 male teenager its impossible , i tried and its bull , i got up to 25 in the first group for the firs time, your a freaking bully.
this made me reolise just how unfit i am! waw, i done the first group once then just about died! just goes to show even if ur skinny doesnt make you fit >.< great workout !
Thank You for posting this video. I can't afford those big workout routine videos off t.v. I am trying to make a difference in my life. I am 200 something pounds and I am only 14. I won't be surprised if I have type 2 like my grandmother. I will add this workout routine to my 60 minutes a day. Thank You.
i realized in these couple of month that managing time can really make a difference. Anyways if your intersed and your a good presenter maybe you could help me to make these kind of tutorials on how to manage time like a pro... :) see my featured video to know what iam talking about... hoping to hear from you soon. :) best regards, Saleh
This workout really works. I started it about 2 months ago and Ive gained muscle and lost weight. Its a great workout! It leaves you sore thats for sure but you feel great after. I just added like 10 situps in there towards the end to really work my core since I have a strong one. Thanks so much for this video it really helped ALOT!!
@tjbrostheband No.. You can do any workouts at any age.(: Just be careful if your not experienced. And learn a little about the workouts you want to do, before you try them. Just never do free weights or anything like that..
i gotta admit.. i thought i was in ok shape until i did this O_O those body jumps almost killed me. pheeww... im guna do this once every morning and night with my other workout :))
man i just finished dis workout dis morning nd im swettin to much.... dis is da most i have ever swetted....... but i like diz work out nd i might do it again..... if i have da guts ta do it........ good job.... =)
this work out was fantastic,im about 20 pounds over weight for my height,im 16years old,id like to get the access weight off. the thing is im an athlete so i stay in shape during the summer and spring time but during the winter i seem to gain the access weight.so enough about that.THIS video was GREAT!i did all 5 exercises and i felt as if i was really pushing myself to stay strong. this video kept me motivated and i sweated my butt off.i will now be working out to this video daily. thank you!
HI THANK U FOR THE WORKOUT BUT IM 12 AND I WHEIGH ABOT 180 MAYBE MORE SHOULD I DO THIS EVERYDAY OF THE WEEK OR JUST 5 TIMES A WEEK. ALSO IF I DO THIS EVERYDAY AND EAT HEALTHY HOW LONG WILL IT TAKE TO LOOSE WEIGHT
thanks this is really helpful,i need to lose a few pounds cause im 5'1 and weigh around 107 lbs and i need to lose a few pounds for cheerleading ;] <3
@sweetthanu all u need to do is to work on getting cardio, and then try doing some weights after u have gotten better at it. but u should always stop if u feel like u cant go anymore.
I tried this exercise yesterday and wow how much I sweated!
But the following day I got some symptons over exercise and my leg muscles are in pain. But I guess I could do some stretching to help the problem. And I'm skinny and yet I'm out of shape. Is this the right exercise for me?
@GREENxBIGxKx360 - I would start out doing four to five sets. Each set push yourself until you can't do any more. Rest for two minutes between each set. Start out with that and see if that gets you going in a week or two. Do this at least 4 times a week if you can. Mon Tues Thurs Fri. You will be soar in the morning and your tricepts are going to feel like they're going to explode.
@GREENxBIGxKx360 - Your arms are a lot weaker than your chest so it sounds to me you are going to have to get your arms strong enough to do enough reps to work your chest. Keep doing the pushups to strengthen your arms, then as your arms get stronger you will start feeling it in your chest muscles.
@439okey flys are when u lay on the ground and put your arm out in a 180degrees, and and move them up until they touch then go back doown slowly, tell me if u still dont get it.
how many times a day should i do this or how many time a week should i do it because right now i do it around 10 times a week in the morning and night is that a good amount of times to do it or should i do more or less thanks
@Jumanite - I cannot give you an accurate time of how long it will take for you to lose belly fat. I know nothing about dispraxia and what you can or cannot do. However, one of the best ways at your age to burn fat is to stay active. Walking everyday is a good way to get some exercise. I apologize if i wasn't much help.
this guy has no idea what he is talking about. his form is terrible. you don't want your knees to go over your toes because that puts too much stress and tension on the ligaments in your knee. Also, as he tells you to keep a straight back on the squats, he looks like a number seve "7" he is so far bent over at the waist.
eat 6 small healhty and balanced meals a day, and be sure to get at least 30 minutes of exercise.
Im trying to loose weight but I have really bad asthma and this is a lil hard for me can u post another viedo for teens that is easier for use teens who r just begging
im a 161 pound 14 year old and im 5'6 im a mixture between muscle and fat ovbiously but mostly fat. If i do this workout and eat decently healthy. (not drinking soda ever or juice just water or eating candy or anything with high fat or sugar.) Would this workout be good for me would i lose atleast 1-3 pounds a week. my goal is 150
i broke my ankle 7 weeks ago..and it is still a bit tender, if i leave out some of the work outs that mite hurt my ankle..will it still work as good??
Hello, I am in the 10th grade, 5' 3 3/4", and I weigh about 135-137 pounds. How many times per day or week do you suggest I use this exercise? Is there a specific diet that you would recommend eating? Also about how much weight do you think I could lose per week doing this? Thank you for answers in advance!
Hello, I am in the 10th grade, 5' 3 3/4", and I weigh about 135-137 pounds. How many times per day or week do you suggest I use this exercise? Is there a specific diet that you would recommend eating? Also about how much weight do you think I could lose per week doing this? Thank you for answers in advance!
i really want to lose belly fat and leg fat (mostly belly fat) would this work for weight loss in those areas too? BTW this is fantastic! i was sweating alot and it makes you feel great because when you are done or still doing it, you feel like you are going to look like the fittest person at the beach and you just feel great after this
Im in grade 9 and trying out for the football team next year, i weigh 185 but i really dont have thaat much fat, would this help if i do it around 4-5 times a week? maybe get really fit for the summer?
@screwthemover87 - Yes, this workout will help you. Make sure you do some running and quick feet drills. When it comes to football you need speed and quick feet along with power. This workout will help you but the weight room is ideal for those playing football or any sport. If you need me to post some good feet drills let me know and I will post if weather permits.
@BUEYEHL hey im 15 and weigh around 175 what is a healthy weight for me and how long will it take me to reach that goal if i do this workout every day
OMG!!! This is great!!! I did the 50 Jump-n-Jacks, 50 High Knees and my heart was pumping!!! Also, I am 13 and I have being searching on youtube for videos for teens and you have made it. Thank you so so much!!!
I'm 13, girl, and weigh 110 pounds and needs to work on my legs! Omg! i did this last night and woke up and couldn't walk all day! thanks so much! i have a folder with this schedule thanks man! keep up the videos!
wow i can feel the burning in my thighs doing the jump n jacks hahaha. im just doing this for weight loss and fat burning. im 15 which is good. do these excersises work?
hey ok so im 14 and i was 148... if i do this once a day for a week and eat right will i see results? or will i burn any body fat? bcus i got into a accident and i lost a lot of muscle in my right leg and my stomache got alot of fat
awesome vid. when i first started, it wasrealy hard, i usually had to cut the 50s to 25, and the 15s to round 10, etc. and instead of 1minute breaks... i took like 10.
been doing it for a week now, and i can do everyting correctly. now my breaks are usually around 5 minutes... hopefully next week i can getit down to 1 minte... anyways, thanks for this vid... i am slowly trying to get in shape =]
This has been flagged as spam show
Hey! Thank you for this useful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you thought about Kinovelax Diet Plan? I have heard many extraordinary things about it and my mate lost a lot of weight with it, but she refuses to tell me :(
madalynandermanngn 17 hours ago
This has been flagged as spam show
Hello there! Thanks a lot for this useful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard many awesome things about it and my sister lost a lot of weight with it, but she refuses to tell me :(
madalynandermanngn 1 day ago
This has been flagged as spam show
This still surprises me, just how some people do not know about Kinovelax Diet Plan (do a search on google), even though lots of people get great results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
madalynandermanngn 1 day ago
Dude thanks a lot..this is really helping me..plz can u also tell us what do we have to it !!!
George95al 2 days ago
This has been flagged as spam show
Its still surprise me, how lot of people have no idea about Kinovelax Diet Plan (just google it), despite the fact that lots of people get great result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
madalynandermanngn 2 days ago
This has been flagged as spam show
This still surprise me, how many people don't know about Kinovelax Diet Plan (do a search on google), although a lot of people get good result because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
madalynandermanngn 2 days ago
This has been flagged as spam show
It still surprise me, how lot of people don't know about Kinovelax Diet Plan (just google it), even though a lot of people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
madalynandermanngn 3 days ago
This has been flagged as spam show
Its still surprise me, just how lot of people have no idea about Kinovelax Diet Plan (just google it), even though a lot of people get great result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
madalynandermanngn 4 days ago
Im a preteen and this is a little too much for me.. Can you do something for a kid my age?
carlyfaith01 1 week ago
Hey I've lost 10 pounds with this workout along with dieting. My goal is to lose 30 so I'm 1/3 of the way there. Thanks for posting this video it works great. Highly recommend this for anyone considering it
ObsidianCrafta 2 weeks ago
Alright there! Have you considered - fast abs magic (just google it)? Ive heard some amazing things about it and my mate got great 6 pack abs and lost crazy amounts of belly fat with it.
TheIrfanahmad1989 3 weeks ago
How many Calories does this burns??..
MrMarth25 1 month ago in playlist Uploaded videos
thanks, I'm gonna try this :)
xEchoelle 1 month ago
How much times a day do i do this?
paprika1321 1 month ago
@MyMiserableMindset - That's alright. Keep it up and your muscles will get stronger until 30 squat jumps are no problem. Believe me.
BUEYEHL 1 month ago 3
Hi! Have you thought about - fast abs magic (search on google)? Ive heard some interesting things about it and my friend got amazing Six pack abs and lost lots of belly fat with it.
naize11 1 month ago
well im 16 and im on the way to getting fat. i hope that this video helps me out my mom keeps putting the family on many diets and it never works. any ideas for food thats good but helps you?
purplehazz123 1 month ago
this is a GREAT workout.
KeyaBaddAf 2 months ago
how many times a week i should do it?
sawkiller1 2 months ago 5
@sawkiller1 7
iEpicFale 1 month ago
How long till i see results??
jminor2003 2 months ago
OMG IT WORKES!!
CrunkAintDead1996 2 months ago
oh my gosh man, I'm really beat. I just did this and throughout the workout I was starting to hate you. No hard feelings :D This is the first workout I've done in a while and I actually felt better after I hopped in the shower.
I too am in 8th grade and I felt like I could use some toning up. I'm gonna try this tomorrow, and maybe eventually everyday if I remember. Although I found it difficult for me to repeat the group excercises twice. I just did each one once, I'll try to get to both soon!
PeytonDolin 2 months ago
Hope this actually works out for me. All I need to do is lose the flab on my stomach. By the way, do you feel more confident about yourself when you've got a better looking body? Please respond because I'm sick to fucking death of being the shy kid at school.
TownsendV228 3 months ago
@TownsendV228 - If you work it...it will work. Having a better looking body does add a little confidence however it's not the foundation of who you are. I know plenty of fit individuals that are just as shy. Braking out of your shyness is something you work on. Make it a goal to talk to 5 people you don't know. Then up that amount the following week or day. Stuff like that helps you get out of the shy zone. I hope I help ya.
BUEYEHL 3 months ago
@BUEYEHL im in the same situation! Im overweight and im shy at school, back when i was 5th and 6th grade when i was healthy weight i used to be a very outgoing person, now im too shy to talk to ppl i dont know, including girls. Do u think losing my weight will make me feel more confident about myself and go back to my outgoing personality?
gtafan912 2 months ago
My goal is to lose 15 pounds in 1 month. Im in 8th grade and i want to prove to myself that if my overweight friend can lose 30 pounds in 3 months i can lose it too
HLGmaniac1887 4 months ago 8
im goin 2 start this 2.. im also in 8 th grade wanna hav a new look 4 high skool
MsMysteriouslyme 4 months ago
1:40 i freaking hate Zeus!!
TheFMTF 4 months ago
Dose this really work? i need something that will work
JMinorFilms 5 months ago
im gonna start this tommorrow. im in 8th grade nd wanna drop some weight b4 highschool so i can hopefully make the football team . thanks man.
Rpg111298 5 months ago
whoaa , i lost loads !!! thanks
MegaCrazymadness 5 months ago
@MegaCrazymadness did you really? If you don't mind me asking, how often did you do this workout? and how long did it take to get some results? (as in lose fat)
ss172 3 months ago
meow, I remember during the summer I would go onto fit TV on demand and do those workouts and feel such an adrenaline rush, I needed to run ._.
I hope these do that for me, I'm going to wake up at five and do it so I can shower off the sweat. :3
crazygirl1119 5 months ago
Im dead.
XxbuttonboyzxX 5 months ago
Burn that fat baby
adiiboii89 6 months ago
thank you for this
freeridersliberation 6 months ago
LOOL i did these 4 like 3 weeks straight everyday and lost like 10-12 pounds they really do work if you stick to it but then i gained it bk coz i slacked off starting again forgot how much u swet :/ xxx
falloutgirl902 6 months ago
wow its seems so simple but once i actually did them i felt like i was gonna pass out on my own floor
xxCaLixxShAdOw 6 months ago
@BranmasterG I started of on 1 a week but after 3-4 weeks i increased to 2 times a week and after a few more weeks i increased to 3 to 4 times a week depending on how bizzy i am tho dont try to push yourself to much if u feel like you cant do it dont push yourself just slowly build and increase the amount of times you do it hope i helped :)
SamDirt3vids 6 months ago
thumbs up if your fat!
shanaynay9111 6 months ago 64
@shanaynay9111
i wish there was a half like :
sweets616 1 week ago
my mom walked in on me doing this and she was lyk wtf! LOL
shanaynay9111 6 months ago 3
@shanaynay9111 loooool dats why i neva do near anyone
HOLLOMANGIGGZIZHARD 6 months ago
it just took me like 2 hrs to do this but i rlly want to lose weight so its worth it
OxsisCraft 7 months ago
I've been doing workouts for a while (lost lots of weight) and I have this thin layer of fat, Sorta like a ring of fat around my hips. HOW DO I GET RID OF THAT? please help meh?
bloodhoun138 7 months ago
@bloodhoun138 Do crunches and this workout for more time at least 2 hours
SilentKiller8512 7 months ago
@SilentKiller8512 crunches for 2 hours straight?
bloodhoun138 7 months ago
@bloodhoun138 no crunches and the workouts in this video and run
SilentKiller8512 7 months ago
thnks alot and burn that fat baby
kevinjrroyal 7 months ago
@BUEYEHL <3 u so mutch i was 21.4 stone at 14 (i know fat ass xD) after doing these exercises every 2 days for a year and dieting i have gone down to 16.8 stone and will hopefully end up around 14-15 stone with most of it being muscle
SamDirt3vids 7 months ago
@SamDirt3vids should I do this once a day everyday? I really wanna build muscles and lose the little bit of fat from my thighs and upper area=/. Thanks!
BranmasterG 7 months ago
This has been flagged as spam show
no matter how hard it is, it really works!!!
5raSingingGirl 7 months ago
This is a FUN work out!!
101BreyerCollector 7 months ago
Awesome workout helps a lot
patrickjrod 7 months ago
i just want to get rid of my belly fat cuz i wana have abs i have a pretty good uper body but i just dont want to have belly fat
mancilla903 7 months ago
just saying to all you people saying you can't do it the point is to get healthier and fitter and to do that you need to work at this so that you can accomplish this and thats the point to LOOSE WEIGHT gosh but this is quite the workout but it works and thats all you need for it too do and its up to you to be able to complete this so get over it :)
222nessie 7 months ago
of the body jumps
iBKNation 7 months ago
i tried to finish but for a 180 lb 5 '10 male teenager its impossible , i tried and its bull , i got up to 25 in the first group for the firs time, your a freaking bully.
iBKNation 7 months ago
Comment removed
IndianShotta7 7 months ago
2 people.......I have a life and am now working out :)
atlastpeace 8 months ago
I can do this at home, this is great.
ReallyBadService 8 months ago
13 yrs old going to work out now and overweight
UBGxJESTER 8 months ago
@UBGxJESTER same here. hope this helps you too..
icup728 8 months ago
boy i'm out of shape
taylorswiftfan690 8 months ago
THIS GUY IS FRICKING AWESOME I WISH I HAD HIM AS A COACH!!
MICKMYMICK1 8 months ago
I'm 17 years old i weigh around 215 Im trying to lose wieght but it seems so hard on your own this vid helps out first group is hard. ;p
TheBeastSyndicate 8 months ago
this made me reolise just how unfit i am! waw, i done the first group once then just about died! just goes to show even if ur skinny doesnt make you fit >.< great workout !
TasteTheRainbow172 8 months ago
This is seriously the first time ive sweat actual bullets. This man is THE BOSS.
InvadderZim 8 months ago
Thank You for posting this video. I can't afford those big workout routine videos off t.v. I am trying to make a difference in my life. I am 200 something pounds and I am only 14. I won't be surprised if I have type 2 like my grandmother. I will add this workout routine to my 60 minutes a day. Thank You.
Sincerely, Alyssa Prepodnik
hellskitchen369 8 months ago
Man this is intense stuff! It feels lik i'm gonna pass out....
punkrose1225 8 months ago
HOW MANY CALORIES DOES THIS BURN? LIKE SO HE RESPONDS
MrToastteeth 8 months ago 33
@MrToastteeth I'm wondering the same thing!
atlastpeace 8 months ago
I really need to exercise. i dont leave my house much and i need to eat healthy. I hope this works for me
kameko1995 8 months ago
thanks a lot dude it really worked
badkid4562 8 months ago
i realized in these couple of month that managing time can really make a difference. Anyways if your intersed and your a good presenter maybe you could help me to make these kind of tutorials on how to manage time like a pro... :) see my featured video to know what iam talking about... hoping to hear from you soon. :) best regards, Saleh
DrSNS 8 months ago
my parents are gonna think i look retared doing the body jumps
n64fanboy1 8 months ago
@n64fanboy1 Thats exactly what i was thinking when it popped up in the video
hellskitchen369 8 months ago
This workout really works. I started it about 2 months ago and Ive gained muscle and lost weight. Its a great workout! It leaves you sore thats for sure but you feel great after. I just added like 10 situps in there towards the end to really work my core since I have a strong one. Thanks so much for this video it really helped ALOT!!
AZprincess520 9 months ago
Also how much times a week should I do this work out and who much fat do think it well burn in 4 months
tjbrostheband 9 months ago
LMAO@ "Burn that fat baby." at the end.
TurtleShellCrazy 9 months ago
Oh thank god i only had to do the pushups 5 times. lmao
TurtleShellCrazy 9 months ago
is it bad to work out if your 13 teen like i won't to do the ab work out one u have and this one but I won't to no ifits bad for me to do it
tjbrostheband 9 months ago
@tjbrostheband No.. You can do any workouts at any age.(: Just be careful if your not experienced. And learn a little about the workouts you want to do, before you try them. Just never do free weights or anything like that..
TurtleShellCrazy 9 months ago
i gotta admit.. i thought i was in ok shape until i did this O_O those body jumps almost killed me. pheeww... im guna do this once every morning and night with my other workout :))
razzlez101 9 months ago
the leg up-back nearly killed me. but im going to do this every second day
THEwiewer1 9 months ago
How long till you start to see results?
maddie47rox 9 months ago
thnx alot i do weight lifting but i was tryin to find a workout that a sweat alot and this was it thnx bro
shadowboom4000 9 months ago
man i just finished dis workout dis morning nd im swettin to much.... dis is da most i have ever swetted....... but i like diz work out nd i might do it again..... if i have da guts ta do it........ good job.... =)
JaShaya14 9 months ago
this work out was fantastic,im about 20 pounds over weight for my height,im 16years old,id like to get the access weight off. the thing is im an athlete so i stay in shape during the summer and spring time but during the winter i seem to gain the access weight.so enough about that.THIS video was GREAT!i did all 5 exercises and i felt as if i was really pushing myself to stay strong. this video kept me motivated and i sweated my butt off.i will now be working out to this video daily. thank you!
made4hollyood247121 9 months ago
AWESOME Im starting to see results!!! great
BGMilan 10 months ago
@BGMilan
Since when do you do these exercises?
monpetitbazar 9 months ago
@monpetitbazar about 2-3 weeks
BGMilan 9 months ago
@BGMilan Do you do it every day?
dburfy 9 months ago
@dburfy every other day
BGMilan 9 months ago
@BGMilan k thanks
dburfy 9 months ago
@BGMilan how long did it take u to see results
shadowboom4000 9 months ago
@shadowboom4000
2 weeks
BGMilan 9 months ago
HI THANK U FOR THE WORKOUT BUT IM 12 AND I WHEIGH ABOT 180 MAYBE MORE SHOULD I DO THIS EVERYDAY OF THE WEEK OR JUST 5 TIMES A WEEK. ALSO IF I DO THIS EVERYDAY AND EAT HEALTHY HOW LONG WILL IT TAKE TO LOOSE WEIGHT
TheMattio100 10 months ago
Awesome dude thanx
mrpuppy80 10 months ago
This is perfect for me thank u!!
SuperRockStar1998 10 months ago
can you make a vid for .. how to get rid of love handles ?
supersam070692 10 months ago
if i did this once a day every day how much weight will i lose in a week
gottahurttolearn 10 months ago
Thank you SOOO much 4 this, u r amazing...
urbangurl4ehver 10 months ago 16
Thank you SOOO much 4 this, u r amazing...
urbangurl4ehver 10 months ago
Great workout! Just did it definitely works.
Tgreer100 10 months ago
Goddamnn Body Jumps got me tired Af'
sponge771 10 months ago
@sponge771 ikr im on my 1 minute break :D
gottahurttolearn 10 months ago
I need this dude for a trainer ! (:
He needs to motive mee
sponge771 10 months ago
Comment removed
BGMilan 10 months ago
Mother fucker i couldnt finish the very last round.. i fell like i was ganna pass out... holly shit i was shaking
Drcocopuff 10 months ago 17
@Drcocopuff Thats called adrenaline fatty ? but i hope your ripped by now !
SilentKiller8512 7 months ago
@Drcocopuff eat healthier.
bloodhoun138 7 months ago
Done with the first half and IM SO FUCKING TIRED!!1 dont know if i can do the second
Drcocopuff 10 months ago
fuck sake this is harder than just hard
narutoibleach 10 months ago
at 3:01 i shit my pants..
itsjustblayne 11 months ago
thanks this is really helpful,i need to lose a few pounds cause im 5'1 and weigh around 107 lbs and i need to lose a few pounds for cheerleading ;] <3
cheerbeautybabe 11 months ago
hi ..im 13 and im just wondering this will work for me...i weight like 175 and im like 5'2 will this work for me
i play softball
i also have asthma
how lonng should i do this
sweetthanu 11 months ago
@sweetthanu all u need to do is to work on getting cardio, and then try doing some weights after u have gotten better at it. but u should always stop if u feel like u cant go anymore.
439okey 11 months ago
is it good also for girls? lol i won't get a guy body right?
hahanotfunnydude 11 months ago
@hahanotfunnydude - You have nothing to worry about. Doing these workouts will not give you a guy body.
BUEYEHL 11 months ago
I tried this exercise yesterday and wow how much I sweated!
But the following day I got some symptons over exercise and my leg muscles are in pain. But I guess I could do some stretching to help the problem. And I'm skinny and yet I'm out of shape. Is this the right exercise for me?
atlastpeace 11 months ago
do u know how to get pecs fast
GREENxBIGxKx360 11 months ago
@GREENxBIGxKx360 - pushups pushup pushups
BUEYEHL 11 months ago
@BUEYEHL do u know how many
GREENxBIGxKx360 11 months ago
@GREENxBIGxKx360 - I would start out doing four to five sets. Each set push yourself until you can't do any more. Rest for two minutes between each set. Start out with that and see if that gets you going in a week or two. Do this at least 4 times a week if you can. Mon Tues Thurs Fri. You will be soar in the morning and your tricepts are going to feel like they're going to explode.
BUEYEHL 11 months ago
@BUEYEHL ima do 5 set of ten prob then start workin up to higher amounts
GREENxBIGxKx360 11 months ago
@BUEYEHL can u also tell me y i dont feel it on my pecs when i do pushups
GREENxBIGxKx360 11 months ago
@GREENxBIGxKx360 - where are do you feel it?
BUEYEHL 11 months ago
@BUEYEHL just the arms but not the pecs for some reason
GREENxBIGxKx360 11 months ago
@GREENxBIGxKx360 - Your arms are a lot weaker than your chest so it sounds to me you are going to have to get your arms strong enough to do enough reps to work your chest. Keep doing the pushups to strengthen your arms, then as your arms get stronger you will start feeling it in your chest muscles.
BUEYEHL 11 months ago
@GREENxBIGxKx360 if u want to grow pecs u need to do fly's there really good.
439okey 11 months ago
@439okey i never heard of fly's wat r they
GREENxBIGxKx360 11 months ago
@439okey flys are when u lay on the ground and put your arm out in a 180degrees, and and move them up until they touch then go back doown slowly, tell me if u still dont get it.
439okey 11 months ago
Could u mix up the groups?? Like do group 1 then 2 then 1 again the 2.. And so on??
Danyella423 1 year ago
@Danyella423 - Sure. You can mix
BUEYEHL 11 months ago
how many times a day should i do this or how many time a week should i do it because right now i do it around 10 times a week in the morning and night is that a good amount of times to do it or should i do more or less thanks
yumyum1100 1 year ago
@yumyum1100 - One time a day is good. Take sat and sun off. 5 times a week is good.
BUEYEHL 11 months ago
wow i love you for uploading this :) only workout so far that put me outta breath :D xx
DelenaForever100 1 year ago
Very nice thank u :))
emirfet 1 year ago
@Jumanite - I cannot give you an accurate time of how long it will take for you to lose belly fat. I know nothing about dispraxia and what you can or cannot do. However, one of the best ways at your age to burn fat is to stay active. Walking everyday is a good way to get some exercise. I apologize if i wasn't much help.
BUEYEHL 1 year ago
im 11 plz dont think im 2 young and when im doing it now i can run faster and longer thanx man thumbs up so he can c it!
ThePokemonlover111 1 year ago
this guy has no idea what he is talking about. his form is terrible. you don't want your knees to go over your toes because that puts too much stress and tension on the ligaments in your knee. Also, as he tells you to keep a straight back on the squats, he looks like a number seve "7" he is so far bent over at the waist.
eat 6 small healhty and balanced meals a day, and be sure to get at least 30 minutes of exercise.
bbartolomei3 1 year ago
Im trying to loose weight but I have really bad asthma and this is a lil hard for me can u post another viedo for teens that is easier for use teens who r just begging
KaitlynMShore 1 year ago
this is soooooooooooo hard!
yeshwereawesome 1 year ago
im a 161 pound 14 year old and im 5'6 im a mixture between muscle and fat ovbiously but mostly fat. If i do this workout and eat decently healthy. (not drinking soda ever or juice just water or eating candy or anything with high fat or sugar.) Would this workout be good for me would i lose atleast 1-3 pounds a week. my goal is 150
XiPepsiX 1 year ago
Wow that was goooood:) thanks except i couldnt do them 3 times each lol... Only once,,
VampiresAllTheWay 1 year ago
i broke my ankle 7 weeks ago..and it is still a bit tender, if i leave out some of the work outs that mite hurt my ankle..will it still work as good??
brigette911 1 year ago
This has been flagged as spam show
Hello, I am in the 10th grade, 5' 3 3/4", and I weigh about 135-137 pounds. How many times per day or week do you suggest I use this exercise? Is there a specific diet that you would recommend eating? Also about how much weight do you think I could lose per week doing this? Thank you for answers in advance!
waterwolf9895 1 year ago
Hello, I am in the 10th grade, 5' 3 3/4", and I weigh about 135-137 pounds. How many times per day or week do you suggest I use this exercise? Is there a specific diet that you would recommend eating? Also about how much weight do you think I could lose per week doing this? Thank you for answers in advance!
waterwolf9895 1 year ago
Comment removed
waterwolf9895 1 year ago
i really want to lose belly fat and leg fat (mostly belly fat) would this work for weight loss in those areas too? BTW this is fantastic! i was sweating alot and it makes you feel great because when you are done or still doing it, you feel like you are going to look like the fittest person at the beach and you just feel great after this
XxsuperbananalalaxX 1 year ago
good vid
AaronMilam 1 year ago
thank u
haleyweisman123 1 year ago
Im in grade 9 and trying out for the football team next year, i weigh 185 but i really dont have thaat much fat, would this help if i do it around 4-5 times a week? maybe get really fit for the summer?
screwthemover87 1 year ago
@screwthemover87 - Yes, this workout will help you. Make sure you do some running and quick feet drills. When it comes to football you need speed and quick feet along with power. This workout will help you but the weight room is ideal for those playing football or any sport. If you need me to post some good feet drills let me know and I will post if weather permits.
BUEYEHL 1 year ago
@BUEYEHL hey im 15 and weigh around 175 what is a healthy weight for me and how long will it take me to reach that goal if i do this workout every day
MrThekikster 1 year ago
OMG!!! This is great!!! I did the 50 Jump-n-Jacks, 50 High Knees and my heart was pumping!!! Also, I am 13 and I have being searching on youtube for videos for teens and you have made it. Thank you so so much!!!
Can I do this everyday?
SilentDeadly0307 1 year ago
I'm a 13 year old hockey player, i way 127
im not fat i just got some imperfections i dont like
this will help me, ill check back and see my results in a month or two :)
hope it works, thanks!
DedicateMyLife 1 year ago
DAAAM NY LEGS BURN LIKIE AAA BITCH
dakid4rombk 1 year ago
I'm 13, girl, and weigh 110 pounds and needs to work on my legs! Omg! i did this last night and woke up and couldn't walk all day! thanks so much! i have a folder with this schedule thanks man! keep up the videos!
colcait101 1 year ago
i wish i had a personal trainer
yaz294 1 year ago
the body jumps made me very very tired
Gazatodiwerl 1 year ago 8
@Gazatodiwerl I NOE ME TO THAT SHIT BURNS
dakid4rombk 1 year ago
tat was a good workout
b3r1c355 1 year ago
wow i can feel the burning in my thighs doing the jump n jacks hahaha. im just doing this for weight loss and fat burning. im 15 which is good. do these excersises work?
slipknot08071 1 year ago
hey ok so im 14 and i was 148... if i do this once a day for a week and eat right will i see results? or will i burn any body fat? bcus i got into a accident and i lost a lot of muscle in my right leg and my stomache got alot of fat
pinkthingssing1 1 year ago
awesome vid. when i first started, it wasrealy hard, i usually had to cut the 50s to 25, and the 15s to round 10, etc. and instead of 1minute breaks... i took like 10.
been doing it for a week now, and i can do everyting correctly. now my breaks are usually around 5 minutes... hopefully next week i can getit down to 1 minte... anyways, thanks for this vid... i am slowly trying to get in shape =]
v2theSixx 1 year ago
weak! pussy workout! ha ah ha!
jew1772 1 year ago
@jew1772 haha alirght your jealous because your so fat you cant do this haha
JCT94LA 1 year ago
Comment removed
XiPepsiX 1 year ago
jeez, not bad gave me a pretty good workout good job
Kylewoodproof 1 year ago