Strengthen Your Back with Hoopnotica

[StraightUneerie]

2 bras is the solution. a well fitting one best without wires (yeah I know) and a second one, either a tight sports top with integrated 'bra' (the 'bra' you find laughable without any other support) or one of these alibi sports bras of a rather heavy and elastic fabric. I wear a 34 DD and with the described solution I was okay with doing martial arts as well.

[iwannahearmusic]

where did you get the outfit? I love the smooth panel for the hoop to hit against but have no idea where to look for it! EXCELLENT video! =]

[bufbarnaby]

It massages the boobs , too !

[SToyaholic]

I bet she got a few bruises doing this. I remember when I first started hooping.... I got a bruise the size of an actual melon on my hip! It was insane, but after 2 weeks of on/off hooping I have toned my core slightly, and I'm becoming a nice hourglass figure. I love it. Hooping also makes me feel so good about myself, like I'm a real woman. Its so sexy.

[poisonhimgrrrl]

Hoopnotica fitness travel hoops are heavy and hurt. :(

[Smellycats4eva]

I tried this with my d cups, not so ouch, but I do have a couple bruises on my hips and tummy because of hoop hitting so hard

[deannamarie63]

Do you have any tips for someone with a much larger chest (G/H)?

[colin7474]

Does that feel good on your boobs?

Can you have sex while "hooping"?

I love it when you pluse up and down..

[loveyousodearly]

question: I have scoliosis which has resulted in the curvature of my upper back so at profile my upper spine comes out a bit. It's not HUGE, but i am worried that it's significant enough to prohibit me from doing this move. Does anyone have any experience with this, or know anything about it? Thanks!

[TheLolalolalola]

@loveyousodearly i have scoliosis too. im a begginer trapeze, aerialhoop, hula hoop and aerial silks artist and i do everything with no problem. and i have 37º cobb angle in my waist. . so you shoud be ok. :)

[MooNLighT3lf]

awesome trick ...but...you know..

[shiv098]

I like it!! funny the guy asked the question do we need breasts to do this!! :) no answer???? from Acacia...who is she?

[AcaciaFitness]

@shiv098 to learn more about hoopnotica and the instructors, visit here: hoopnotica (dot) com

[enderwigginfan]

can anybody explain, how is this not dangerous for the breasts? how do you not get bruising or problems caused by the repeated impact? thanks!

[micky8701]

@enderwigginfan, well, hoop dancing in general may result in bruising on the entire body. It's just something that happens in the beggining. Bruises, or contusions, are merely damaged veins beneath the skin. They hurt like a bitch, but they heal rather quickly. So don't worry about it. When I chest hoop, I hoop above my breast so I don't have a problem there. However, when it's on your breast you just keep of the momentum. If your bra is padded, that might help.But all the pain goes eventually.

[enderwigginfan]

@micky8701 thanks!

[asiangeniusx]

damn i tried this with my c cups, and "OUCH!"

[Angeltots]

@asiangeniusx That's what I think too!!

[hajar13]

@asiangeniusx lol it doesent hurt if u do it right....

[peppermint101]

@asiangeniusx haha, I have DD's and i can do this ;) just make sure youre wearing a well padded and supportive bra, it helps! you can even wear a tight-fitting sportsbra over your regular bra.

[Treeeehouse]

@asiangeniusx

I have E... it's not supposed to be a problem, keep practising and you should be able to keep it above your breasts.

Good sport bras help, too!

[TheNotoriousKRP]

This isn't possible for males is it? Because we dont have breasts to hold the hoop up.

[shmoofoobean44]

@TheNotoriousKRP lol it's not the boobs! it's the effort....like getting it from ur knees to your hips-moving up to a wider point takes alot more energy

[micky8701]

@TheNotoriousKRP, that's not true. Look for Karis. Karis is one of the best hoop dancers ever and he's male. It's actually better to not have breast because it hurts. They kinda get in the way to some extent. But soon, it's not a problem. What keeps the hoop up is momentum. The movement of your chest.

[TheNotoriousKRP]

@micky8701 Oh ok.

[razorskiPL]

what a nice damn video

[verticalvix]

I would kill for that figure :( Great insructional vid

[Zelre]

@verticalvix No killing needed! Just follow the instructions. ;D

[wondermarium]

i m working hula hoop.i have a s chool of hooping.

i mfounder/trnner /instructor of hula hoop in Paksitn.I need internal hoops/Persons help for promote hul in pakistan,

wondermarium

[JURIS1984]

she's so sexy, I really like this vid

[ribanafish]

This YouTube video is where I learnt my chest-hooping from. Thank you, Hoopnotica ladies!

[babyty84]

when i was a kid in the 80s we had a huge blue hula hoop we use to roll around the streets. it was bigger than us!!

[TruthFan]

I loved this as a kid and would like to take it up again. I like the big colorful hoops would love to get a few but Hoopnautica is sold out of them.