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  • I never thought of more effort = more burn. I just thought it was the heart rate that keeps the body burn.

  • I especially liked the slow-mo section from 2:20-2:40. It enabled me to see the proper movements on the crossover from FH to BH in a repetitive drill. Thanks Brian!

    Keep up the good work.

  • i love multiball training!

  • First. Never done that before

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