Tone Legs, Thighs, Butt, Abs/Stomach Muscles with High Knees Workout Exercise

[conniebulaonful]

IM SOO SKINNY,THIS WORK OUT HELP ME TO GAIN MUSCLES????

[YouTips4U]

@conniebulaonful Hi, yes, it will help tone and shape your legs.

[musiknarkoman007]

Hello I'm from Denmark, i saw this video and have been doing your workout for a week now, and i can see results!

Love from DK (hope you can read my poor-english) :)

[YouTips4U]

@musiknarkoman007 Yay! Thanks so much for sharing your great feedback. I'm so happy to hear of your great progress.

[AquaCatClaws]

Doesn't this put any pressure on ur arms? It did to mine... Hmmmm... :)

[YouTips4U]

Hi, it can because you are holding them up and tensing them during the movement. That's a great little toning effect as well :o)

[LisaLuvsMAC]

Great I'm gonna try this!!! I don't want to lose weight but I need to tone up!!!

[mamiipr]

I have a big butt right now and I want to start working out so I can get abs but I also want to make my butt bigger and not lose it but make it more round and firm...I don't want it ANY smaller...what do I do??

[YouTips4U]

Hi, you can tone your butt to help keep it firm and shapely with spot exercises like squats and leg lifts and you can do ab exercises to tone your abs. As long as you don't cut calories, you won't lose weight and you can keep your figure the same and just enhance it with toning and resistance exercises.

[mamiipr]

@YouTips4U Thank you very much:)

however, what if I decide to lose weight...I'd like to lose about 15-20 pounds...How can I acheive that without losing my butt? Should I work out my butt while I'm losing weight or no? Should I use weights? I'm new to this, as much help as you can tell me please do. Thank you veryyy much !!

[YouTips4U]

Hi, if you decide to lose weight, the weight will be lost all over your body. You really cannot exclude certain spots. You can help to tone and shape your butt with resistance type exercises. Please see my videos on toning your butt for some ideas.

[mizzz101smiley]

everyone the first move works.. i use to do 100 of those.. i got so tired lol

[dannymesserforever11]

Hi! I really love your workouts! I have a question: Will this workout slim my thighs? I have really fat thighs and I really want to slim them down. Also, do you recommend any other exercises for slimming my thighs? I do your ab workout to flatten my stomach and it really works but now I am only worried about my thighs. Thank you very much! =)

[YouTips4U]

Hi, yes, this will help you tone and shape your thighs. Toning them will help to reduce their size, but you also need cardio exercise if you have excess fat. Spend at least 30 minutes 4-5 times a week doing something that gets your heart rate up like running, jogging, cycling, or my 10-minute cardio workout. That will help you burn excess calories and fat to help slim down your legs.

[LAqiirl24]

when you do this workout, do you have to walk around for it? Or can you just do it in place cause i dont have much space in my room to walk around...

[YouTips4U]

Hi, you can do it in place.

[GaPeach222]

I wanted to say thank you for posting the helpful workout videos. I have been been going to the gym 6-7 times a week, 1 hour a day for about 3 months now getting into shape but I couldn't get rid of the lower ab "pudge" not matter what I tried. I will start on your lower ab workout and also this one to see if it helps. I will keep you updated and thank you again. :)

[34nickrocks]

hi again.. remember im only 12 and i want to burn some weight fast.. i dont really feel comfortable telling my parents though.. and suggestions on how i can do exercises but yet hide that from my parents... thanks again.... please reply soon

[YouTips4U]

Hi, exercise is so good for you and it keeps you healthy and strong. To lose excess fat, I recommend you do cardio exercise 3-4 times a week for at least 30 minutes. You can do anything you like as long as it gets you moving and sweating and your heart rate elevated. Things like running, jogging, walking briskly, cycling, aerobics classes, cardio machines at the gym, jumping rope. Also, I have a great 10-cardio workout video that you should try. You will definitely burn calories.

[34nickrocks]

hi.. thanks for the great info.. how longwill it be until some results..im only 12 and i have semi big thighs and belly fat.. and suggestions.. thanks

[aranidutta2001]

hi..its really a great exercise..and I am pretty sure it will help so many people...thanks for uploading please do keep up the good work

[zxcvbnm8537]

how long shoul you do this for a day

[YouTips4U]

Hi, you can do this as long as you like.

[innerchild9x]

I wouldn't want to do this in public, it looks sort of funny-looking haha But I'll try it at home ;)

[2011beverly]

Great instructions. I have started yesterday and i already seeing results.

[YouTips4U]

Terrific! I'm so glad my video helped. Thanks for sharing :o)

[girlfashion111]

Hi

I have a good body shape but the back of my thighs are big and I want to tone it down quickly, but I'm not sure what to do. And I am thirteen. I just feel uncomfortable with my thighs. Please reply as soon as possible! I'll be waiting ;)

[YouTips4U]

Hi, exercise is the best way to tone your legs down. Use a combination of both aerobic/cardio exercise, such as jogging, walking, etc. and resistance exercises like leg lifts. Please see my leg exercises videos. I have quite a few uploaded that I think you will find very helpful. I just uploaded a great calorie burning exercise that will help slim down your legs.Try to fit in at least 45 minutes of exercise 3-4 times a week; 30 minutes of cardio and 15 minutes for your leg exercises.

[sooccercutie16]

How long until i should expect to start seeing results? (i.e. loosing weight off thighs/butt) Ps- your videos are great!

[aguilarph125]

Hey thanks so much for your videos. They are simple and easy to follow. I was curious though..I have somewhat of a butt but would like to make it bigger and lifted..what would you recommend I do, for how long and how many pound weights should I use? Thank you for your time :)

[YouTips4U]

Hi, try lunges. They are great for the butt. I have a video up on how to do them. You can do them as I do with weights, or if that's too much for you to start, do them without weights first and then work up to using weights.

[bridgettiseccentric]

Will this help get rid of cellulite in the butt and back of thighs?

[YouTips4U]

Hi, yes it will.

[alexonlinergta]

thanks for the tip comeing along welly

[cremeshoppepromtions]

I am so glad I came across your videos, i live in an apt on the 3rd floor, so therefore it would be very inconsiderate of me to bouncing on my floor and distubing my neighbors. Thanks so much

[VampireAngel39]

Hello :)

I'm 14 years old and I am 5'3 and I weigh about 113 pounds. I have a pretty good figure but i just want to be able to tighten and tone my body quickly. How can i do that without having to spend alot of time exercising during the week?

[MsWeightlossjourney1]

what should i do to lose weight all over my body?...And how long does it take to see results? 

[YouTips4U]

Hi, the best way to lose weight all over your body is by doing cardio exercise. Things like jogging, bicycling, swimming, aerobics classes; anything that gets your heart pumping will help you burn calories and shed excess weight. You will want to do toning exercises too at some point because that will help build muscle and increase your metabolism even when you're at rest. Try to do cardio exercise at least 3-4 times a week for at least 30-40 minutes.

[garnica760]

hi!

i had my first kid 3 years ago and i have never worked out in my life

i dont want to loose any weight since im only 105 pounds but i really want to shape my butt and thighten my legs and stomach,what exercise should i do?how long?and how many times a week?

i would really appriciate it if i get an answer back

thank you=]]

[YouTips4U]

Hi, you should try to exercise at least three times a week for at least an hour total. 30 minutes of cardio and 30 minutes of resistance exercises including stretching and sit ups. You won't lose weight if you maintain a consistent healthy diet and don't cut your calories.

[Nelalipe]

how much time do you invest in exercise every day?

When do you do it?

In the morning?

At the evening?...

My problem is to create a rotine... -_-

[YouTips4U]

Hi, I exercise three times a week for about 2 hours; that includes stretching as well. Then twice a week I walk for an hour. And 1-2 times a week I go running. I pretty much do something every day. I have my high intensity days and my low intensity days. I also clean my house and garden - don't forget that counts too :o)

[MrMslovemusic2]

will that make my butt smaller or bigger??

[YouTips4U]

Hi, toning and exercising your butt will help to make it firmer ,tighter, and more shapely. If you couple that with a diet plan where you are trying to lose weight, it will get smaller as well.

[Yetunde87]

hi there, I really love watching your excercise videos, they really do get me motivated. However my problem is i never know where to start in terms of a full excercie routine that incorporates all the tips that you have given in your videos. I really want to work on toning my butt, my somach and my arms. I dont really have any eight to lose, but could do with tightening things up a little :) Any advice on what my excercise routine should be?

[YouTips4U]

Hi, I'm so glad you are finding my videos helpful. I recommend that you workout at least 3-4 days a week. Do 30 minutes of cardio like running, walking, jogging, cycling, exercises, classes, etc. Following it up with 30 minutes of strengthening and toning exercises on the following areas. Spend about 10 doing push ups and arms exercises with dumbbells, 10 minutes on toning your butt and legs with a variation of floor and lunging exercises and 8 minutes doing your ab routine. Then stretch.

[Yetunde87]

@Yetunde87 It is just over a year ago since i first messaged you and i have onli just realised that you responded :) Thank you so much for the tips. I WILL most definately incorporate the strength training aspect into my workout as i tend to focus more on cardio. thanx again!

[aanch10]

Hi,First of all I really liked this exercise and I will start doing it from tomorrow!After hours and hours of going through the body type interviews and seeing celebrities pictures,I unfortunately feel my body doesnt fit any body type!Could you please help me out in figuring it??I have very fat arms(12 kgs per arm),small breasts(i wear 34 size bra mainly cuz of my back is not that narrow),narrow shoulders,my waist is normal(i wear jeans of size 30) and my thigh is heavy!Please helppppppppppp

[YouTips4U]

Hi, it sounds like your body is pear shaped. You would definitely benefit from regular cardio exercise and strength training to help burn excess fat.

[aanch10]

Hi,First of all I really liked this exercise and I will start doing it from tomorrow!After hours and hours of going through the body type interviews and seeing celebrities pictures,I unfortunately feel my body doesnt fit any body type!Could you please help me out in figuring it??I have very fat arms(12 kgs per arm),small breasts(i wear 34 size bra mainly cuz of my back is not that narrow),narrow shoulders,my waist is normal(i wear jeans of size 30) and my thigh is heavy!Please helppppppppppp

[gonaye1]

Hello,

Firstly thank you kindly for all the videos they really do seem very simple and easy to follow,. I really want to start working out again, but often feel like my energy is very low. I often have to run out of the house to go to work during the week, and feel to tired to work out when I get back home at the end of the day. How do you stay motivated at those times? Thank you again {:-)

[YouTips4U]

HI, it can be hard after a long day to motivate yourself to exercise and there will certainly be days where you just have to go home and rest, but those days will be less frequent once you start exercising. Exercise rejuvenates the body making it more efficient in everything it does from digestion to thinking. Once you start a regular exercise program, you will find that you actually have even more energy, a much better appetite for healthy foods and less cravings for junk food.

[YouTips4U]

What works for me is that I set certain days as my gym/workout days where I do my highest intensity workout and I stick to those days no matter what, unless I'm sick or my kids need me for something. On the days I'm not in the mood to do it, I go anyway because it's my day. Once I'm there and I begin, before you know it the endorfins in your brain take over and you are alert and enjoying it. So plan your days and just go. Do what you can, but do at least 30 minutes of cardio.

[YouTips4U]

Follow it up with ab work and some strength training and you're done. By the time your 30 minutes is up, you should have enough feel good energy to complete a bit more of your routine to build some strength. The same way you have to go to work everyday, you need to make exercise the same important commitment. Add things to your life to help keep you motivated, like watching motivating videos, buy a new exercise outfit or sneakers, reward yourself with something if you stick to your goal. 

[padmeluvs]

Hi, I just started to watch your videos about 3 weeks ago, and i already lost about 5 and a half pounds. Unfourtunately, I have a pear shaped body and my thighs,hips,and midsection are in need of workout!

to make matters worse,my mother is getting married in about 2 months and need to lose weight pronto!!!Not to mention that IM the maid of honor!! So I have to look smashing in a sleek dress..

If you could please suggest workouts that will help me,, I would do them no matter the pain!

[YouTips4U]

Hi, congratulations on losing five pounds!! That's terrific and you are well on your way. I really don't like crash dieting, but would rather you make a lifestyle change now and stick with it forever. The weight will come off and your body will transform, but it does take time depending on how much excess weight you have. In two months, you can safely lose about 12 to 15 pounds. You didn't mention how much weight you need to lose.

[YouTips4U]

To make that happen, do cardio exercise for at least 30 minutes or more at least 4 times per week. Jogging is great, as is cycling, exercise classes, swimming, jump roping, anything that gets your heart pumping for a sustained period of time. You'll also want to begin toning and strengthening exercises to help contour and firm up your body. You can use weights for resistance. I have many videos on ab workouts as well as strengthening exercises, please take a look when you have time.

[MsFreshwater]

i have a problem with heavy arms,from elbow to wrist is ok,what to do to have a

smart arms wth no wings offcourse.plz reply to me.i watched ur videos,thy r great.

i learned frm u a lot.ThankQ.

[YouTips4U]

Hi, your heavy arms are caused by excess fat and lack of muscle tone. You can definitely fix that with exercise. You will need to do cardio exercise like running, walking, cycling, swimming etc. to help burn calories and resistance exercises like push ups and lifting weights to tone and strengthen your upper arms. When you have time, please check out my toning your arms video with weights. You can even do these exercises at home with dumbbells. I also have a push ups video.

[Noufooo]

Hello...Simple, interesting and motivating!

I have subscribed to ur channel but I'm looking for a workout that is really intense for the Quads, glutes abductors and calves..

I have a pear shaped figure and I'm over weight with all the fat located south :)

I do cycling every other day but still have a long way to go....Please recommend an effective workout for me...Thanks

[YouTips4U]

Hi, thanks for your terrific feedback! As you get into better shape, your body will look to be challenged more, so you may want to consider upping your cardio level. You can either extend the time you are doing your cycling, or you can add some other exercises, like walking, jogging, swimming, aerobics classes, etc. This will keep your body revved and help you avoid plateaus. That is the best way to lose lower body weight. For toning your lower body, resistance training is the way to go.

[YouTips4U]

You can do weight lifting at the gym using Cybex or similar machines, or you can do the home routines I show in my videos. Please take a look at my other leg exercise videos include the lunges video which is awesome for quads and glutes.

[gdgal128]

hi, i'd like to ask how long do you recommend us to do the above exercise?

also, i like your videos, keep it up=]

[YouTips4U]

Hi, that's up to you. You can do it as a warm up or during your cardio routine where you work it in in between other exercises. I think five minutes is great!

[rayolie4ever]

If my ellbows touch my legs, is this okay, too?

[YouTips4U]

Sure!

[kalechai]

I'am wondering what can i do i have not worked out be4 but would like to work on my thighs and butt and belly areas i wondered what u would suggest for me to start with? thanks for the vids keep them coming =)

[YouTips4U]

Hi, I have a lot of videos up that target those areas. I would recommend 30 minutes of cardio, start small if you have never worked out before. Perhaps start out with a 20 minute walk 3-4 times a week and work your way up. I also recommend pushup for upper body strength and toning. 8-10 minutes of ab work 3-4 times a week. You can put together a nice routine from some of the videos I have on abs. Take a look at my leg exercises videos for tips on butt and legs. 8-10 minutes.

[kalechai]

@YouTips4U Ok Thank U Again =D

[alalal420]

thanks for the advice ^^

you have very nice shaped butt and very nice house xP

this means you have a good taste too =D

[Pathrissia]

ive watched your videos and i wonder if theese butt-workouts u have make a butt smaller, stay the same size, or bigger? i want mine either to stay the same, or to get a little bigger :/

[YouTips4U]

Hi, these butt workouts tone and strengthen your butt muscles which help shape, lift and tone your butt. They make your butt look and feel tighter and make it more shapely. As far as reducing size, you would need to lose excess weight to reduce the size of your butt and that is done with cardio excess. To make your butt bigger, you would need to gain weight.

[dulcenina1]

hi, i just for the first time started watching your videos and i think they are great :) Ok i have a problem with losing weight on my stomach and i want to know what is the best exercise for the stomach area ? also i would like to tone up my legs, thighs && butt, but i dont know what exercise to do either ! so can you please help me ? Oh and one more question i dont normally eat breakfast and i want to know what would be something good in the morning ? PLEASE HELP, THANK YOU !

[YouTips4U]

Hi, welcome to my site. When you have time, please take a look at my videos on ab work, leg work, my diet tips video on portion control, and my breakfast tips video. I think you will find them very helpful.

[janefrank1]

thanks so much i will try, do u recomend me taking some protein shakes? if so when?

[janefrank1]

WHat kind of diet do u recommend... for someone like my ? i'm really clueless with working out? and diets?

[YouTips4U]

Hi, if you want to lose excess weight as well as feel better and healthier, I recommend that you eat several small meals throughout the day to keep your metabolism revved and that you eat foods from all of the major food groups. Please check out my video on portion control. I think you will find it helpful. You want high fiber carbs, lots of veggies, fruits and lean proteins (meat, chicken, fish, beans, etc.) lowfat dairy and exercise. Never skip breakfast!

[janefrank1]

i love ur Vids...u are great. i need help... i have a belly love handle problem.... nothing else grows. everytime i want to work out ,my already small butt , disapears... and not my belly....so i stop. and suffer with this GUTT.. what can i do.. ?

HELP PLEASE

[YouTips4U]

Hi, people store excess weight either in the butt and legs or in the mid section. You are a person who stores excess weight in her midsection. The only way to lose excess weight is by watching your diet and doing cardio exercise to burn excess calories. Unfortunately, when you lose weight, you lose it everywhere, however, with weight and resistance training you can sculpt your body and actually change the appearance of it. It takes time and commitment, but you can do it :o)

[janefrank1]

hi i love ur vids..i was wondering if there is a way to Only lose your belly and not ur butt, i already dont have a big butt...everytime i want to work out my goes first and my belly is still there?? i wiegh 150lb and i'm 5'5. the only problem in my body are my lovehandles and stomach ...please HELP !!!!

[mabel801]

i have a big bum but ever since i had my son i gained a lot of weight and mu but dosent look as good as it used to but im going to start excersising again so what can i do to have a great looking bump like yours? please comment back

[YouTips4U]

Hi, you'll need to do cardio exercise, like jogging and walking, etc. to burn excess fat which will help slim down your butt. Then you'll need to do toning exercises like the one in this video and I have other up for you to take a look at as well. Stay consistent and exercise at least 3-4 times per week. You can add more time if you are inclined and have the time for quicker results.

[feiticeir4]

i want my butt to look like that! i have a flat butt and gaining weight is not an option, What exercises do you do for your butt to make it rounder/bigger? if possible at all...

[YouTips4U]

Hi, usually a person whose butt is flatter rather than rounder is genetically predisposed to that shape. Unfortunately, even if you gain wait your butt may not get rounder, but it could get wider. The best thing to do to optimize your shape and help it be the roundest it can, is to do exercises that firm and tone your glutes, or butt muscles. Things like lunges, squats, many of the leg exercises also work that area, and of course running and biking, etc.

[janefrank1]

is it possible to lose a stomach and love handles and not ur Butt... and maybe make it bigger or perkier?

[MrBigYole]

i love you. you have saved me in so many ways health wise. please keep these ab tips coming cuz i adore new ideas. you are so inspiring. everytime i work out, i always think of you and how you wouldn't quit. I also tell all my friends of you. thank you thank you!

[YouTips4U]

You are so sweet.  Thanks so much for your wonderful feedback. I'm so glad my videos are helping you stay motivated. Thanks for spreading the work about me :o)

[asha442]

hi i really like your videos ,and as i was reading your replies you mentioned that you were breastfeeding and i was wondering if you also know anyy excercises for those of that have breast feeded and have loose skin in the boob area,did you do certain excercise to get your boobs back to pretty normal,i know its embarrasing to answer but iff you do please tell me so i can try it aswelll,waiting in hopes

[YouTips4U]

Hi, don't fret because you can get your breasts back to normal, but it does take a little time. What helped me most was weight lifting. I also lost my pregnancy weight slowly which actually gave my body time to retract the skin. Once I stopped breastfeeding it took about another 9 months for my breast to look the way they used to. The same was true after my second. Don't worry i don't find this embarrassing at all; it's just life :o) Please feel free to stop by and ask anytime.

[bamndoodle]

This will really help me how. I have been trying to get a good workout to loose this unwanted fat in the tummy and thighs. Is there a specific workout set i need to do ?

[YouTips4U]

Hi, I like to do about 3 minutes of these, but it depends on what else you are doing. If this is part of your 30 minute exercise routine, you can do 50-100 of them depending on how in shape your are.

[Mrhotwheel99]

does this works on men

[YouTips4U]

Hi, yes it does :o)

[DannyZehr]

How long do you have to do this for?

[YouTips4U]

That really depends on how long you want to exercise. You can do it for 5-10 minutes to warm up for more intense aerobics or you can do it while you are out walking and jogging. It very versatile and works a lot of muscle groups including your heart!

[commanney]

Thanx 4 the tip. I like it cuz it works numerous areas and it can be done in home. Do you suggest another simple n quick one for all ares????

[YouTips4U]

Hi, when you have time, please check out my other exercise videos. Many of them do work multiple areas of your body while you are performing the exercise on a specific group of muscles. To find them easier, simply go to my channel and enter the word exercise in the search box. All my exercise videos will come up.

[CondomNinja]

My room mate is going to think im on something when I do this. Lmao

[0myass]

how much have you lost

[YouTips4U]

The most weight I've every had to lose was 30 pounds which I gain when I was pregnant.

[JuLiEkidd15]

how long did it take to lose those 30 pounds and what exercises help most to lose it ?

[YouTips4U]

Hi, it took me about one year to lose all of the weight because I was breastfeeding. I think what helped me most was walking and jogging.

[1BlkIrish]

Thank god for your videos I work alot and go to school I hardly have time to ever workout your workouts are really simple and easy to do . so thanks :) oh and Im really trying to work on my major problem areas my stomach and my arms could you suggest any workouts that would help?

[YouTips4U]

Hi, when you have time take a look at my other videos. I have quite a few exercise videos up for upper body, abs, butt; I think you will find them very helpful and they can all be done at home :o)

[tami4373]

your videos are amazing...I have only looked at the work out one...but you actually got me off my butt to do some ab and butt workouts. I love that you keep them simple!

[YouTips4U]

Thank you! I m so glad you like them. Keep up the good work :o)

[sjm2825]

your butt looks great, what kind of exercise do you suggest?

[YouTips4U]

Thank you! I suggest a mixture of toning exercises such as lunges and squats, and also cardio to burn excess fat.  Please check out my other videos for leg and butt exercises when you have time.

[TheCanadaRose]

Simple and easy, Thank you from USA.

[irulemiriam]

do you get abbs by doing this??

ill be awaiting the response(:

[YouTips4U]

Hi, this exercise does help tone and tighten  your abs.

[bast140992]

i got 2 questions :

1. If i don't get enough time in the mornings and afternoons then can I do the exercises in the late eve's like after 7:30 or 8:00 if yes then what dinner should i have to make my workout effective ?

2. My friends told me that if one has a little bit of tummy (jiggly li'l hanging loose ones) then the ab workouts, crunches can form strong muscles without losing the inches...is it true ????

[YouTips4U]

1. Sure, you can do them in the evening if that works, just not right before bed.

2. Hi, ab workouts will tone and strengthen your abdominal muscles, giving that rock hard flat abdomen, but the only way to eliminate fat and jiggle is with cardio exercise to burn calories and lose inches.

[bast140992]

hi ! do you think that spot jogging would be helpful in any way ????

[YouTips4U]

Sure, it will get your heart rate up. You can add some jumping jacks in between too.

[luian90]

thank you, by the way your hot, in a niceway and thanks for the upload,

[ClarissaNoelle]

Do you know of any breast reduction exersizes?

[YouTips4U]

Hi, really the only way to lose breast size is by losing weight if you have excess weight to lose. If you do not have excess weight to lose then exercising your pectoral muscles in your chest will help to firm and lift the breast giving them a nicer appearance. You can do this with lifting weights.

[foreverremembered]

I love you! you help me so much! and you are such a sweet person too. I really hate doing cardio stuff, i was wondering if there is something fun you do...

[YouTips4U]

Hi, I love cardio, so it's all fun to me. My favorite thing is running. I just love being outside and hitting my feet to the ground. It's very freeing for me.

[foreverremembered]

I wish i was like you! So energetic and all...i just dont have the motivation, i know i should though. haha :)

[princessbaby95]

youtips4u

i have a question....Does this take off the body fat sticking out of my tummy???

[YouTips4U]

Hi, yes it works on that area. Remember to lose body fat, you also have to practice healthy portion controlled eating and do cardio workouts that really get your heart pumping. This is a great exercise to work into a cardio routine.

[princessbaby95]

Thanks I've been doing this since a few days ago and i see some good results im gonna keep doing this and im tightly watching how much i eat everyday.this is a very good work out!

[bast140992]

hello princess....just wanted to know 'bout your good results with these exercises....i mean what difference did you feel, what diet ur following and within how many days you noticed the change....awaiting your reply....thanks and bye :)

[wonkybubbles]

Thanks so much! I'm definitely going to try this. What is the average time frame (if I do this everyday and etc...) that I will begin to see results?

:)

[YouTips4U]

Hi, you see and feel results right away. You should  feel results the next day and I would say within one week you can start to see results, but seeing results also means doing cardio and watching your diet.!

[YouTips4U]

Hi, you have a pear shaped body and tend to deposit your weight on your lower body. This is actually better than having an apple shape body where you store your fat in your mid section. You need to re-proportion your body. You can do this with weight loss and weight training. Practice portion control and eat a well balanced diet. You also need to do cardio exercise to burn calories and help you slim down.

[YouTips4U]

The weight training will help build up and strengthen your upper body. In time your proportion will change. To reduce your butt, you'll need to do cardio and toning exercising. A great one is lunges. I have a video up on that. Please take a look when you have time. Hope that helps :o)

[hebaandsis]

awesome videos. nice and easy. most fitness experts go too fast..ugh.

keep em coming! :)

[ESBABySJ]

will this help my thighs get thicker ? i have really thin thighs & theyr really jiggly i wana tighten them& my stOmach is skinny but its not really in the best looking shape , my butt is okay when it comes to appearance buh also jiggly i wann get in shape ut i dnt wanna look all muscley , help ?!? ;[

[YouTips4U]

Hi, this exercise will definitely help tighten and tone your thighs and gluteus maximus muscle (butt). By building your thigh muscle, you will be added size, but you will be decreasing flabby skin which is what you want. Toning, strengthening, and building muscle in your legs and thighs will not only help you look better in shorts and skirts, but it is healthier for your body to eliminate excess fat.

[ESBABySJ]

thanx , do you have any tips on my tummy ? its flat but not in the best shape , i guess yuh' kan kinda say i have excess baby fat ? im starting to get fatty lines .

[YouTips4U]

Hi, you just need some toning up. A consistent sit ups routine would be great for you. Every other day work out your abdominal for about 5-10 minutes. If you have excess fat you need to lose, try cutting back on sweets and junk food. Saving those extra calories may be all you need if you just have a little bit of fat to lose.

[justaoldslave]

God you look great! Whats your name? And you do have especially nice Gluteus Maximus muscles.

[yumyum215]

does this flatten your butt.. because honestly all i want to do is LIFT my butt... I like the size do you have any tips for this?

[YouTips4U]

Hi, you won't flatten your butt; you will tone it up and keep it from sagging. These exercises do help lift your butt.

[NoSaltyPeanuts]

How many minutes should I do this? Also, do you have a workout for inner thighs?

[YouTips4U]

Hi, I suggest doing this for at least 5 minutes or do it as part of an interval training combined with walking or other exercises. I do have any inner thigh exercise video upcoming!

[thickchic623]

this exercise is great im gonna combine this and a few of your ab exercises 2gther.

[ZachEJT24]

I haven't even tried this yet but it looks amazing. Thank you :)

[manda1746]

Thanks so much for this! I added this to my dance routine and it works great all over my body. :)

[YouTips4U]

Excellent! Thanks for sharing!

[maichic123]

Oh my goodness!!! I love your body!! :D Thanks for the tips!!

[SMileyMama02]

omg just what i was looking for... Thank you so much i been working on my stomace and gluts but i was worried about my thighs thanks so much

[Heartonetwo]

can you make arms training videos?

[YouTips4U]

I do have one currently up (please check it out when you have time) and I will have more in the future. Thanks so much for your comment :o)

[Bexstar1988]

Thanks so much for this! Your house is very pretty too :)

[YouTips4U]

You're welcome! I'm glad you found it helpful. Thank you also for your compliment on my home!!

[EnglishOnly1]

Hey, this looks like a really great way to tone up & lose weight.. but how long (time), or how many repititions should you do, any how many days per week would you recommend?

Even if I don't hear back from you, I'll wing it and try it anyway... this just looks like such a great excercise, esp. for me. I have back probs and knee & ankle probs, so high impact excercises are more than I can handle, lol. Thanks for a great tip, glad I found your video!

[YouTips4U]

Hi, I'm so glad you found me too! I'm really glad you like my video. I always recommend exercising every other day to give the body a day of rest in between. That being said, on the rest days, you can still do low impact things such as walking, and if you want to add this to your walking, I think it's a great way to burn extra calories. I would say do 25 to 50 of them as an interval, then resume regular walking. Do this interval-type training for at least 20 minutes.

[YouTips4U]

If you prefer doing this in a small area and not with walking, I would do at least 50. Then do some of your other exercises and do 50 again. Develop a routine for yourself that you like.

[MagoLerio]

Have a nice summer dear...waiting for your sweet hair tutorial...shampooing forever!!!

As you probably know I really love your hair!! Kisses and Cuddles from Italy!!

[cardingsan]

great exercise thanks :o)

[Perdnee]

Thank you.

[hipretty]

So simple and yet, you feel you've done it the next day! Thank you!

[YouTips4U]

You're welcome! Thanks so much for the terrific feedback.

[yourshiva1]

Hey, Great Video, I just Love it...and added it to my routine too........ But what should be done to the PAIN after a day or two?????

[YouTips4U]

Hi, thank you! I'm so glad you like my video. If you have any soreness, just rest a day or so until it subsides. As you your muscles strengthen your tendency to get sore will diminish.

[YouTips4U]

Thank You!!

[leandra0294x]

Great exercise! I will definately add this to my routine.

[sushicatny]

I love your exercise and diet videos, nice video!