Yeah I know that.Its the one where you bring your hips away from the machine(sissy squat) to emphasize the hamstrings more.Tom platz was doing them years ago.Look in Arnolds encyclopedia and you will see a picture of Platz doing them.
The problem with doing this kind of training is that theres a high chance when you get to the next machine someone will be using it and the it fucks everthing up.
that is a crazy angle on the hack squat isnt it? wow milos kicks dennis arse dennis definately worked his arse off in this vid!! thanks for the upload great vid
in this DVD don't there CALVES TRAINING ???
fogonabomba2 10 months ago
he took 3rd???? who is the beast that took 1st????
luvz2sploogeify 11 months ago
@luvz2sploogeify Branch Warren (1st), Dennis James (2nd), Dennis Wolf (3rd).
LockonKun 1 month ago
how can he move after that?
slipknot837 1 year ago
where is calfs?
Laxbud5968 1 year ago
Fairly certain that hack squat would put me in hospital
Bongoinc 1 year ago
I wouldnt even be able to stand up after that workout lol
LvrpoolLad 1 year ago
You'd have to own a gym to do this. I know at my gym I'd never be so lucky that the next machine would be empty. I'd love to try this workout though.
ToeRay24 2 years ago 8
@ToeRay24
fuken oath, was thinking the exact same thing
boddobro 1 year ago
Comment removed
swaapo 1 year ago
split program work out NICES
FireMonkiie 2 years ago
Sissy Hack Squat that is weird. Crazy stuff. I love it! Platz never does it on a hack squat; Milos is crazy he'll make up stuff on the spot.
UglyMan99 3 years ago
If you have arnolds bodybuilding encyclopedia you can see a picture of platz doing them on a hack machine
muscleincrease 2 years ago 2
ok my bad...
UglyMan99 2 years ago
This has been flagged as spam show
Ok so he looks nice but because you look nice doesnt mean you are strong.
COASSAK1982 3 years ago
he's strong as hell u tard, just that this is no rest means ur SOOOOOOOO Much weaker, cuz have no energy ;D
Kigoz4Life 2 years ago
Ok, try to do the same workout he did, but with no weight at all. I bet by excersise number 4 you can't even walk.
rodrigoamando 2 years ago 4
brilliant
rehwwe 3 years ago
he's not talking about inveting hack squats. he's talking about DOING sissy squats ON the hack squat machine
snapperevenger 3 years ago
sorry Milos but you didn't invent that hack squat exercise...tom platz was doing it over 30 years ago.
spade121981 3 years ago
it was a sissy squat on the hack machine he was talkin about...
SirNeilo 3 years ago
Yeah I know that.Its the one where you bring your hips away from the machine(sissy squat) to emphasize the hamstrings more.Tom platz was doing them years ago.Look in Arnolds encyclopedia and you will see a picture of Platz doing them.
spade121981 3 years ago
The problem with doing this kind of training is that theres a high chance when you get to the next machine someone will be using it and the it fucks everthing up.
spade121981 3 years ago
yes.....milos own dennis.......
bigblueflex 3 years ago
LOL, few pros train calves, I watch their vids and never see calf training.
KakaCracker 3 years ago
Coleman, cutler, and priest all train calves in their videos.
Later88 3 years ago
that is a crazy angle on the hack squat isnt it? wow milos kicks dennis arse dennis definately worked his arse off in this vid!! thanks for the upload great vid
warriorsleftnut 3 years ago 7
kai greene won it my friend.
cuts666 3 years ago
no, Kai Green won the 08 New York Pro
herzeleid05 3 years ago 3
thanks for these great vids! who won the contest where he came 3rd?
bm2g 3 years ago
the new york pro u dip shit. it fuckin says it.
cdk010890 3 years ago
ok keep your hair on grandad,stick to watching 50 cent you bellend.
bm2g 3 years ago
but where is training of his calves??
Tommywise 3 years ago
cant understand his 3rd place at NY pro 07... winner
Tommywise 3 years ago 2
who won it?
bm2g 3 years ago
1.Warren
2.James
3.Wolf
4.Miller
5.Samuel
Tommywise 3 years ago
the best quads ever, better than Colemans
Tommywise 3 years ago
Thanks for this great video.
brdlon 3 years ago 3