im 11 weeks post op and those drills (upto 2:00) scared the living shit out of me, how long until i should be thinking about doing these drills, i had my first 10minute jog yesterday (went well) and I've being doing leg press, squats etc for a couple weeks now.
im 11 weeks post op and those drills (upto 2:00) scared the living shit out of me, how long until i should be thinking about doing these drills, i had my first 10minute jog yesterday (went well) and I've being doing leg press, squats etc for a couple weeks now.
nickgoon21 4 months ago