Mon 05/04 WLL ... Plateaus: Shake Things Up

[jaysicka06]

ive been on a plateau for 2 months!! this week im getting over it

[Melessalynn]

Antishay,

I am addicted to your videos. I love them. They have really inspired me to eat more whole and natural foods. I am still working on the journalizing and counting points (WW plan). Do you ever have days when you are stressed and take a day off from your weight plan and just eat whatever you want. Sometimes, it just feels as if it is overwhelming to focus what I am eating when I get stressed. How do you deal with these moments?

[antishay]

Thank you!

I generally allow myself some leeway... when I just CAN'T TAKE IT I go up to maintain-weight calories, or even slightly above... and then the next day I work out like crazy to create a good defecit.

It's important to be nice to yourself, and allow indulgence when you really "need" it :)

[vegasbaby92]

right on point, as usual, good stuff.

[krystinah06]

Excellent excellent video. I haven't hit a plateau yet, cuz I gained this week. grrrr... but I am favoriting this so I can come back to it!!! THANKS!

[Stashie06]

That's why I love circuit training... I do it 3 days a week and the routine is different every time. It not only keeps it interesting, I can never get used to it.

[Marshmello1985]

Just wondering how you know how many calories you burn? Do you use a heart rate monitor? If so which one?

Thanks Shanti

:o)

[jessicarabbit59]

Great video guys! I have been following you guys since day 1 :) You are great inspiration and motivation for us all.

Not sure how you handle 'user submitted questions' but here is one to think about : What do YOU guys do after a really really really bad day of eating? I'm not talking like 2 oreos and 4 M&M's...I'm thinking more like multiple times your daily cal allowance at once? It would be interesting to hear from you!

[blkBBW]

What I find helpful when I plateau is to have a 1 day binge/cheat day & then eat 200 extra calories (helps speed up metabolism) after that for about 3 days or upto a week. While also taking Dandelion Capsules 500mg (Natural Herbal Diuretic) or drinking Dandelion Coffee to help with the water retention that will occure.

[blkBBW]

Now it's true that 1) You may put on a litte weight, & 2) You may find it hard to go back to eating 200 calories less. But for me it works! I've lost 113 lbs since June 08 last year & have 65 more pounds to go until I hit my goal of 140 lbs.

[cdshortsHopkins09]

plateaus= satan

[zazammweightloss]

GREAT video! I agree we need to keep our bodies "confused/guessing".

Very helpful info - added to my favs :)

[tbossbone]

how the HELL can we go into more detail?!

I hate you! ;___;

[msixpackabs]

Been there done it!

More than one month of no results!

[luckyclover012]

Excellent Shanti!

[2ThousandAnd9]

Good video, and great tips on breaking plateaus.

Take care!