Added: 1 year ago
From: scooby1961
Views: 228,379
Sort by time | Sort by thread (beta)

Link to this comment:

Share to:

All Comments (1,131)

Sign In or Sign Up now to post a comment!
  • Pronounced "keen-wa"

  • i love grits, but imma try this too. thanks man.

  • This guy knows his shit. I would have never thought of something so simple, yet effective.

  • 0:12

  • Erm can i ask, i know its a really stupid question but what does fiber do? I know protein is good for building muscles but what is the use of fiber?

  • @nooberlishes : Fiber boosts your metabolism. Google for more if you're a 'Detail Freak' :o)

  • @gauravgulati123 Alright tks.

  • you should have a website. I'd be living by myself over the summer and all your recipes are easy to cook. I'd love to see what else you can come up with that is healthy.

  • mmm it looks delicious

  • Man that looks terrible. Like rotten oatmeal

  • where can i get some of that salsa?

  • @Cnrd15 looks like costco brand

  • BiG GLOB

  • ii\ta= keenwa

  • haha, it seriously looks like puke

  • I cant pay attention of anything of his saying, I can just think about the fart video....

  • Comment removed

  • I wish we had that Salsa in Europe. Here all Salsa Sauces are full with Sugar

  • @Melcland hey man make your own

    try: 1 medium onion 1 can crushed tomatoes(organic if pref) 1 cup cilantro(or shirvil) i think that might be what they call it in Europe 5 crushed medium size garlic cloves(not the whole bulbe) 4-5 jalapeños or Serrano peppers( if you can't get those try a nice spicy chilli pepper and add some freshly squeezed lime juice to your preferred taste

    give a try I use this salsa for all of scooby's recipes Thank you scooby1961

  • you sure do LOVE your salsa. hahaha :p you must be hispanic deep down. :ppp

  • looks like puke...

  • Salsa scooby's best friend in the kitchen. I was wondering do u jus eat salsa by it's self as snack sum times? lol

  • "Key-no-ah" XD

  • lmao "WET CARDBOARD"

  • Thanks Scooby for making me aware of this 'wonder grain', got it, ( fair trade ) and it's great

  • nice video body..... yea quinoa is very good. cook whit oatmeal, cinamon n clove n little splenda...mmmmm as breakfast is very good. ( if you like raisin you can put too)

    nice to meet you scooby.

  • I actually don't think its that bad just plain. Sometimes i eat it without any dressings. It's a great substitute for Rice also.

  • thanks for sharing, very easy which i like! funny when u said quinooooaaa

  • I like it... My wife puts it in oatmeal...

    It's pronounced Keen-waa, well that's how most say it lol

  • It looks like you're cooking vomit.

  • Hey Scooby. I am formerly livefrommadrona. The Google/YouTube sync messed me up because I don't have Gmail. Anyhow, I got a great weight set and bency for about 71 cents a pound. I am really excited. I've boosted my cardio and will be working on that for another week and then begin weight training. Your videos have really been encouraging.

  • Comment removed

  • looks good. Mmmmm,quinoaaa,ahhhhhhh

  • Quinoa can replace rice in many recipes. One thing worth mentioning is that the quinoa protein is considered a whole protein. Also, I cook it even easier than Scooby: I boil it, wash it with cold water in a strainer and mix it with organic non-fat yogurt. For more taste, add dill. It's very easy, healthy and tasty.

  • it's pronounced KEEN-WAH like someone else mentioned :) thnx for another great vid!

  • I believe it is pronounced like keen-ya

  • Scooby, you can even go 1 1/2 on the water and after you reach a boil, you put it on a low heat, the lowest you can get and let it cook for 10-15. Then you fluff like rice. It's very versatile. You can add all sorts of roasted or steamed vegetables and spices. Red quinoa is also delicious and better looking. BTW, it's pronounced KEEN-WAH.

  • qunaqunaquna

  • Scooby how old are you?

  • @mpereirawolf hes like 29

  • @9148037158 I'm fairly sure that he was born in 1961 (hence scooby1961) so that means he's around the age of 49.

  • @withoutreasonorrhyme no hes in his late 40s

  • @withoutreasonorrhyme , that's better.. around 45. He is great :) Thx scooby

  • @withoutreasonorrhyme lol i meant tosay 49. lol that figures, he has a old man humor, if u know what i mean

  • @9148037158 no hes like 40 cuz he said he was lifting for 25 years in another video

  • @TheTomislav hes 49 turning 50 this year i think

  • Beware...the blue boonie hat

  • quinauinauina

  • thanks for the info ill try something like this, fyi, its pronouced Keen-wa

  • I bought some Quinoa. The 1lb bag cost me $10.00. The bag claims you can make 16 1/4 servings. Protein 7g per 1/4 cup. Not bad. I like the salsa concept, but I haven't been able to find sugar free salsa. Thanks for everything you do Scooby.

  • looks like salsa flavored oatmeal lol

  • i love your channel man. thanks for all the tips. im in pretty good shape just trying to take off some excess weight for the navy.

  • Hey Scooby, what aisle can I find protein powder in a grocery store.

  • I have to say that at first when seeing 1-2 of your videos I completely thought you used after affects to key frame someone else's body to you neckline. But after seeing this video I realize that that is not likely. Sorry for the misjudgment :)

  • can someone tell me the receipt in german

  • @Lumpdadabubub : Klar, Du nimmst von Quinoa (Aussprache: ˈkinwɑ), auch Kiwicha, Inkareis oder Perureis halbsoviel wie Wasser und machst Salz und Salza rein. Er macht keine genauen Angaben außer, dass Du 1 Teil Quinoa und 2 Teile Wasser nimmst. Darüber hinaus sagt er noch, dass Du nach 20 Min köcheln nochmal frisch Salza reintun solltest bis es Dir schmeckt. Du kannst auch Hähnchen reintun um auch tierisches Eiweiß zuzuführen oder wenn Du es süß magst tu Zucker und Früchte rein.

  • that hat is so lame!

  • Dear scooby:

    im taking whey protein and syntha - 6 eating only natural food btw.. i made to myself Gastric bypass surgery..--so i can't eat too much only in a few amounts and that's cool for me i used to do it. very well..my question is:

    all nights i feel hungry more and less between so i wake up and eat apples or yogurt.. in the day i don't feel like to eat too much. but in the night. i do.. can you give me some advice. scooby

    sorry my english.

  • It's pronounced keen-wah. :)

  • I knew this stuff looked familiar. I asked my wife about it and she said we have some.  I didn't recognize the name because I've always heard it pronounced "keen wah".

  • Scoobys gay and so is his hat!!!

  • @juansmith100 Thanks for sharing.

  • do u eat the whole pot? :P

  • awesome.

  • You're confused dude

    3 fat

    31(3 fiber) carbs

    6 proteins

    that makes a 6/28/3 not healthy dude... perhaps only with roids

    Just a load HIGH IN CARBS-LOW IN PROTEIN-A GOOD qty of FAT.

    BEANS have a much better ratio 8 protein, 11 carbs 1 fat.

  • @gryazniychilavek Depends on what you go for. Muscle needs the carb energy to help build more muscle with the protein. Carbs also fill your glycogen levels, and also give you energy for good cardio sessions.

  • @thesix107 I do agree with your statements but have a look at the title.Easy meal 4 weight loss & muscle gain.You won't lose any weight if you fill up your body with extra carbs and not enough protein to build muscle. Scooby mentioned that you can add chicken- so that's the trick but eaten on its own... not good.

    This is an average healthy ratio: 50-30-20 %

    Scooby's soup is around 80-10-5.

  • @gryazniychilavek

    What do the numbers in that ratio stand for?

  • @NickDenning3 - % of Macronutrients - protein,carbs and fat.

  • how long after cooking does the kwinininiwa keep for

    great vid keep it up

  • I really like all the nutritious foods you show us how to make! they are easy and I think they actually taste kinda good

  • Scooby wanting to make a meal "tasty"? "FRESH" cut salsa? Whatever happened to plain oatmeals and week old frozen vegetables? lol jk its good stuff my parental unit made it for me the other day.

  • this is such a goofy tool....all that working out and he cant get laid

  • um that makes sense since he is married retard

  • you kind of have a chicken neck

  • it is pronounced 'keen-wah'

    thanks for the video!

  • great job Scoob !

  • Keen-whah with the accent on the first syllable "keen."

  • this guy looks like a roided out ben cross, ben cross is the actor who played barnabas on the T.V. remake of dark shadows in 1991 ne agree wit me

  • @tainop617 Ha ha ha! I just looked up Ben Cross here on youtube and you're right he does look quite like him. The only difference is that he has a British accent. :)

  • i dont care about taste. i like protein bars more than candy bars ive been eating them since iwas a little kid

  • Pronounced keen-wah.

  • @TheYoutwitface yes...yes he does.

  • sounds good. Thanks! "by itself it tastes like wet cardboard" lol

  • How about the roids you take?

  • i agree i think he is on HGH not juice

  • Comment removed

  • All your videos are great and the meals are really healthy. Only problem is they are for people that have no taste buds...judging by the dishes put together all yours were probably burned out by excessive amounts of hot tea.

    Hardest part in putting on muscle in the nutrition, there are only a few ways to eat 6 meals a day and not be a fat bastard..I personally go for extra cardio.

    You look great scoob, really massive. I'm impressed by the dedication, keep it up!

  • What does this taste like? What ever you put it in? [So this in video would taste like salsa?]

  • @burl3yb0y I make this all the time. i make like a salad. It's SUPER yummy!

  • I dont think I can get that here in Norway, looks like a fun dish to make

  • It's pronounced "KEEN-WAH," Scooby. Great tip. I've always wanted to buy this but never knew how to cook it, so thanks!

  • that looks god dam disgusting man nice vid thought!

  • d1incharge ROFL your so jealous .I will tell you why he is not wearing a shirt

    He IS A BODYBUILDER SURPRISE ! ROFL

    You wrote like 3 comments to say you hate him. ROFL

  • It's a great meal that you can mix up with pretty much anything. Been trying it since my last post Scooby, and i'm loving it. thanks for the idea :D

  • scooby what do you think about the Amaranth grain (amaranto)

  • This dude is not natural, I can pretty much bet anyone on this

  • so the result is a gumby looking feller?

  • tastes horrible by itself definitely haha, mixing it with chicken, any kind of spicy asian sauce and vegetables is what i always do, good meal in about 30-40 min

  • Gilligan on steroids!!  hhhhhhhhhhhhh love it!

  • its pronounced Keen-wah and i think its columbian

  • is that expansive?

  • spicy oatmeal

  • if he told u where to buy it he would be a sales man ....giving advise and saleman are 2 dif things ,so just call a store and ask or shop around .

  • never even heard of quinoa!...but gonna give it a go. thanks scooby

  • I'll have to try this...looks really good! Whole Foods probably carries it.\

    Thanks a bunch Scooby! = )

  • very impressive - but scooby? where do we buy it? :(

  • Loose that fucking hat!!!!

  • @Stifledsubmission it's his trademark. you can't fuck with the hat.

  • mann, imagine how much easier bodybuilding would be if we could just turn off our sense of taste for periods of time

  • @freido420

    through meditation dear friend :)

    what the mind can convince the mind can achieve.

  • I got this stuff. when i make it, i dont call it quinoa.. i call it "scooby snack"

  • I got this stuff. when i make it, i dont call it quinoa.. i call it "scooby snack"

  • I got this stuff. when i make it, i dont call it quinoa.. i call it "scooby snack"

  • Why so critical people... Take if for what it is and move on. He's offering some good tips for healthy food. If you don't like his voice, hat or whatever, get lost and get a life. You're probably a loser anyway.

  • With his elbows all cocked out it looks like he is preparing to fly away.

  • You want to call it a sport? Then when my wife wakes up and spends and hour every day making herself "pretty" THAT MUST BE A SPORT TOO!!!! NO, it is GAY men calling something only athletes OR gay men do, a "sport"

  • you're being offensive by calling it 'gay.' what's wrong with being gay? once you demonstrate your inability to communicate like a rational adult, (i.e. by using terms like 'fucking fag') people will stop taking you seriously. trust me.

  • @Throatjab Most people know and dislike the idea of "fucking fags" mostly just queers take offense.

  • @d1incharge your wife is gay? aww man, bad luck there but sure, just watch more of scooby's vids you'll feel better

  • Keen-wa is the pronunciation

  • looks so nasty wow being body builder is tought because you cant have no good food like mcdonalds

  • @mando91614 Spoken like a fat waste.

  • This meal sucks! I rather eat chicken breast and brown rice!!!

  • Talking health? Lets ask the oldest people on the planet and see how many of them lived over weight for "buffness" during a large part of their lives, while experimenting with different "health" foods and muscle tears for appearances, then you-tubing about it. Or, lets see how many people that do this type of work professionally 50hrs a week for big money agree with everything this guy says. If this guy isn't making money off of this, he is making a fool of himself for nothing.

  • i daresay the oldest people in the world were around :

    a) before bodybuilding was popular

    b) before sport was anywhere close to being as much of a scientific pursuit as it is today

    c) WAY FUCKING BEFORE youtube you moron

  • just on a lighter note, you don't respect people with good educations and high paying jobs in an academic field?

    you like that computer you're watching' these videos on?

    where do you think it came from?

  • @satchifunkalus I own a jet and feel sorry for you poor people, especially this d-bag.

  • hahahahahahahahahahahahaha

    aww man, that jsut made my day

    your so full of shit your a danger to the enviroment!

  • @satchifunkalus Pilatus.........Its made in Switzerland, and I have to take classes every year to fly the damn thing, ofcourse I can easily take 3 weeks a year off for it because I make my own schedule. Think I am a danger now........watch me fly. If your looking for health info some d-bags you-tube site, you are probably more of a danger yourself. I am aslo a part time tri-athelete, mtb racer, motocross, and enduro racer, those professional atheletes know what healthy is, not this dumbshit

  • rational people take offense. you're just appealing to a stereotype, which isn't always a good idea. like if i stereotyped you as a rebel flag-waving hillbilly moron, obsessed with motorbikes and other things that make loud noises, who can't spell (that one's an actual observation), and whose apparent contempt for homosexuals results from a deep-seated insecurity rooted in his own sexual frustration. this would probably be a mistake on my part. right?

  • @Throatjab I would prefer a quiet dirtbike, you could hear the tires better. Spell checking is gay. Why is it you insult one fag, and homos unite. This isn't about homosexuals, this is about ONE dude popping up on the "promoted" section of my sign on page and driving me nuts. Putting yourself in the public eye without your shirt is just rediculous. How many people do you know walk around in public w/out a shirt all the fcking time? Its fcking gay.

  • @d1incharge dude.. if you got a problem with the video whyd you even click on it to check it out im guessing you dont live near an ocean lake or pool cause you would notice "except for a couple fat mofos" people usually swim with no shirt out in plain sight or work out at a public beach gym with no shirt shit people even go running and biking with no shirt on would you go up to all those people and tell them their gay for not wearing a shirt, doubt it so no need to do different on the internet

  • @dcmtnlab77 I am fucking sick of seeing his video in the "I paid to put my video out so everybody can see it" column. People do go shirtless at the beach, or a pool, but that is about it. Those that excersize w/out a shirt are as fucking retarded as this guy. What do you do when your old and your face looks retarded? Spend hours a day concentrating on everything but your ugly fucking mug. Shaving your chest and growing boobs....hmmm....which one is the btch in this gay couple?

  • @dcmtnlab77 Why do you think people take their shirts off at the pool, or beach? Maybe water and sun? Why does this guy record himself indoors w/out a shirt. HE IS A FUCKING D-BAG ALONG WITH ALL OF HIS FANS. Period.

  • @d1incharge well geez let's think about it.. why is he shirtless? Maybe because he's a bodybuilder and he's got the muscle and these are bodybuilding videos, he's helping - you're useless, he's got the body - you most likely look like sh*t, so why don't you do us a favour and commit suicide or sth you f*cking clown

  • @d1incharge yeah, but from the public eye point of view its really no different than seeing someone outside without a t. i guess all im tryin to say is that theres no need to rip on this guy.

  • @dcmtnlab77 Why not? Is he not asking for it? Maybe I want to help insecure teenagers too, teaching kids to put value on your looks is like telling them they need shiny wheels to be happy. He uses the word health as if he is an M.D.. Giving "health" advice as an overweight overaged office jockey isn't enough for him, he actually charges for this "advice". He is paying to post his shaven, upper half on my screen, like a male seeking male ad, fck him, that is asking for it

  • @d1incharge haha okay never mind dude i don't even know why i said anything in the first place.

  • @satchifunkalus What the fuck is your problem?

  • @lufsen94 that guy d1incharge or whatever is just such a douchebag, and he's full of shit, he's just jealous of scooby and is too small and petty to admit it, and then covers up his jealously with a fantasy life that hes designed to make himself look better in front of others, he's just a cunt whats it to you anyway?

  • @satchifunkalus now im confused, were is the comment where you said scooby was full of shit?

  • @lufsen94 i didnt, there was another guy, d1incharge or something that was saying shit like hes a fag and he didnt earn his muscle doing a manual labour job and bodybuilding isnt hard work and bodybuilders arent strong and alot of nonsence like that

    so I pointed out what a twat he was

    Im a major scooby fan, might wana read the comments before you reply next time my good man

  • @satchifunkalus oh, i replied to the wrong person i think. srry for that, i got the "new" youtube and it sucks. i am also a huge scooby fan, got to love his humor.

  • @satchifunkalus Like pc's? Bill gates did't have a degree! Like macs? Steve Jobs didn't have one either! Thank you college degrees! Fucking lush.

  • Fright Night.

  • your head doesnt match your body

  • Scooby, what are your thoughts on protein powders/shakes?

  • Good job scooby. I never tried this, at some point I will. I'm usually eating oatmeal.

    Thanks bro.

  • "Nice and thick" that's what she said

  • no one has ever nor will ever say that to you ever :D

  • So what kind of roids did you use ? Because your starting to look slooppy seriously get back on your steroids cause you need them.

  • ...nice hat

  • @d1incharge

    Obviously you don't know shitt.. Kinda funny how dumb you are.

  • It's pronounced "Keen-wa"

  • He is just ahead of the game realizing that alot of fat azz homely women use you-tube and might actually like these videos. What are you going to do with those muscles? Look at the mirror longer, maybe excell at bench press, cause people use that motion every day right? Weightlifters are usually the biggest pussies, they are slow, not flexible at all, and usually stupid. They are only strong in a gym, get them onto a physical job site and they are little girls that can't lift shit. Ive seen it.

  • that was very interesting!

    could u make more videos about supplements?

  • id love to grease him up and stick him in an oven, so wen the bell dings, he will be ready.......

  • Just out of curiosity, why do you have to your shirt off in every video? For something like this where you are demonstrating how to make a healthy meal, there is no need to have your shirt off IMO.

    You give pretty good tips in your videos so I will give you credit for that. However, I have never been able to understand why you have to have your shirt off in every video. From now on do us all a favor to just wear a shirt.

  • That meal looks like shit!

  • I'm from Lima Peru (South America) and when I first started going to the gym, A trainner told me to eat quinoa (Quinua in Spanish, because It's from South America) the whole day to gain muscle and lose fat. Scooby is right. Eat Quinua and get ripped easely =)

  • Ephedra and Ephedrine diet pills are scientifically proven to melt fat and raise metabolism without diet or exercise.

    Xenadrine RFA-1, Metabolife 356, Hydroxycut, Metabolift, and more.

    HEAT SCA Stack will give you the strong stimulant effect of pharmaceutical grade diets. Contains also Cayenne Pepper, the secret ingredient Beyonce used for her role in "Dreamgirls." It is all natural and will not give you the side effects of the pharmaceutical ones. Click on my name above.

  • Quinowinowina xD This guy is great and even inspires me!

  • This guys of course is not going to mention his steroid usage. What a phony! Hey, Grandpa, show us some cycles.

  • @actiondirector I really wouldn't imagine someone like scooby using steroids, he's too health conscious. I mean seriously, would a bodybuilder on steroids even consider a non-animal food a worthy source of protein at all? Possibly, but I doubt it.

  • looks like kous kous

  • looks like puke

  • There are men that work hard for a living and become strong. Then there are the pussy ass bitches that spend and hour a day or so in a gym so that they can look like men that actually fcking work for it. 100bucks this dousche has in office job.

  • @d1incharge He's an engineer...

  • Why do you have to "work hard" (i assume you mean a blue collar job) to have respect for having muscle. Scooby has muscle from working hard as well. Plus, he is intelligent and holds a good job as a civil engineer I believe.

    Are you just attempting to demean him to make yourself feel better for working your blue collar job? Scooby works hard, is smart, and looks great. Personally, I just think you're jealous.

  • @AssasinBlade Lifting weights is not working hard. Are you female or gay? My point is, people that work hard need those muscles, and earn those muscles. The only reasonse fags like this guy have muscles is to look better in their own puny minds. He doesnt work hard, he looks like a fcking clown, and if that was a good job, he wouldnt be making fag ass videos. I was going to be an engineer too, but realized most turn out to be somebody elses office btch. Why would I work for somebody else?

  • So working for someone else, say as a head engineer for a car company, just as an example, making a few hundred thousand a year, you're just someone else bitch

    but someone who owns a corner shop who makes barely enough to live on is king because s/he is his/her own boss?

    wake up and smell what you're shovelin' moron,

    also bodybuilding is a passion, the quest for perfection, I love it and Im no idiot, I'm in the middle of a masters degree in Engineering hoping to go on to PhD

    your theory = Shit