I live in England where the potato is king! The whole potato family is a problem (peppers, tomatoes, tobacco, etc) for addicts. Yes I agree soy and corn are a problem in the US, so if you do this diet, avoid them too. This book is ground-breaking enough for most addicts, saying "Avoid the four ZERO foods." That is enough to get them started on their journey of self understanding. Stages 2 3 and 4 are yet to come. I am still working on this idea, to watch this space.......!
The rest for sure, but potatoes? Maybe. Two that I thought should be on the list are soy and corn. They are extremely hard to avoid in an American diet. With all 5 ingredients, I would say 85% of food has this in them or a form of them. I just ate some sliced almonds and they had Maltodextrin in it, which is derived from corn or wheat. Check labels and check the web to find out what you are really eating when you have a cracker or some processed food. You'd be surprised.
I live in England where the potato is king! The whole potato family is a problem (peppers, tomatoes, tobacco, etc) for addicts. Yes I agree soy and corn are a problem in the US, so if you do this diet, avoid them too. This book is ground-breaking enough for most addicts, saying "Avoid the four ZERO foods." That is enough to get them started on their journey of self understanding. Stages 2 3 and 4 are yet to come. I am still working on this idea, to watch this space.......!
WrenPublications 8 months ago
The rest for sure, but potatoes? Maybe. Two that I thought should be on the list are soy and corn. They are extremely hard to avoid in an American diet. With all 5 ingredients, I would say 85% of food has this in them or a form of them. I just ate some sliced almonds and they had Maltodextrin in it, which is derived from corn or wheat. Check labels and check the web to find out what you are really eating when you have a cracker or some processed food. You'd be surprised.
andrewsaputo 8 months ago
I love it - thank you so much, Althea
neram1981 1 year ago
You are an awesome woman! I was mesmerised by your voice. What you say is oh so true. More people should view this. I can’t wait to meet you... ;)
Ladyariadne357 1 year ago