www.women-workout-routines.com

[34blam34]

@makingitcute67 hahaha amazing is it? I also can't believe how effective the diet plans from WeightLossAction.Info. I used it too girl!

[emeeatj]

Love workout!!

[rachel14604]

Thanks for the video! I am doing this everyday for 10 min and hopefully will see some kind of result by the end of this summer. =)

[AneMarieable]

Thank you for this wonderful video, loving it!

[KillallthebugsNOW]

Awesome workout, it is nice for beginners!!

[ashleebaby86]

I love these arms exercises!! I have found my new daily routine. Thank you.

[Highheels1995]

How many calories does this burn?if you weigh 96lbs, 118lbs or 130 lbs?

[luvsbuffgurls]

wonderful, and so pretty and beautifully built too

[Jc0800]

Great Arm workout! Really felt the burn - used 3kg weights

[Joacko30]

You are excellent!

[firstbb24]

THANK YOU!!!!!!

[MGarciareporting]

I love this video. I use 5 pound dumbells, and it's great! I have been looking for a video using dumbells and I found it. Thank you so much. Can't wait to get arms just like u. :)

[sexylicious0808]

i love this...but how much pds r the weights?

[guitara185]

thats amazin workout

[duhtysouthfinest]

how much pounds are your weights? they look like 3

[kimda1ne2envy]

her excersises are very good i lost 10 pounds in a week and a half but eating a proper diet along with her routines are a great help :)

[messalina2007]

thanks, that is great for me and i felt it ;)

[skksskks12344321]

what is the weight that u are using?

[7Serena7]

Any1 who says that this "isn't intense enough" is moronic. This is far 2 relative. If u do enuff reps, you WILL c results; Madonna doesn't lift anything heavier than 5lbs but her body speaks for itself! Morever, these r w/outs intended 4 women. many of us don't want 2 buff up but tone-these r perfect 4 that. Lastly, if u don't feel sum kind of burn, it's likely u rn't doing enuff &/or doing it wrong, in which case, if u can't even find your core & practice correct posture, who are u 2 judge?

[minmonk]

Thank you! This is perfect for me!

[bigbitchification]

not intense enough

[d0861]

I just worked out my boner!

[kingofcraig]

Are you from Poland?

[KatRosVamp]

I can feel it!! XD

[janausa08]

Thank you, you are AMAZING.

A++++++++++

[earthiansamantha]

very good workout..I feel great

[laurau55]

this is my first comment on here I feel that this video need a great comment I loved this workout thank you

[ulcental]

FIrst of all.. FANTASTIC VIDS i love it.... Thankyou soo much for putting it on here... im SLIM.. I havent gt cellulite or anthing.. bt i jus wana b TOned up... and i wana b FIT.... n i wana make my stomach harder,... n in d late run get a 4 pack lol.... have you got any exercise mainly for stomach and legs..

[Miablaauw]

I love your routine and it works. thank you so much. For other viewers, you can do these exercises in very limited space , like behind your desk. Thanks again Great job!!!! Mia

[lkm12344321]

um..

[maryshryock]

this is one of the best arm toning workouts that i've found on youtube. thanks so much for posting!

[remilaku]

make more videos PLEASE!!!

[priyaina]

is this to remove fat from ur arms???plzz tell me...these excercise are to reduce the flabby arms right??

[sunshine8329]

Thank you for your free video exercise workouts!! I am a at home mom who have done 3 of your videos in one day WOW!! I feel good and my lil one says : "Mom you don't look fat!" I guess she noticed mommy working hard with ya!! Thanks again.. Stay Blessed!!!

[kyla6789]

thanks a lot! these rock

[KCMcCarty]

Thanks so much for posting these videos! These are great because it's too icy and snowy outside to go running, and I can't afford to join a gym. Great stuff!

[kyla6789]

will this give me feminine arms?

my biggest fear is to be bulky and masculine

[doodlemummy]

I use this routine regularly and believe me, the results are fantastic, thank you so much, I love it!

[dellykei]

great video!!! i'm a beginner, so this video really helps me :-) Thanks a million!!

[iheartdance21]

thank you so much for this!

[cmerino88]

I love this exercise!! I have been looking for some arm workout videos and this one is great! Thank you so much, Rumianallieva!! hope to see more of your workout videos.. :)

[laptopshop]

thanks for the great videos. nice easy to learn exercises.

i hope to go through them all. i have already bought some dumbells.

[yesandohdoyoumind]

I can finally stop looking.....Thanks for this video and will view all of your videos.

[tracycutie]

Hi I've been doing cardio and abs exercise and I notice good changes already. The problem is my arms, they are still big and saggy. So I'm thinking of doing your exercise. What weight of the dumbbells should I use?

[RumianaIlieva]

Hi to all, thank you for your kind words and support :)

The reps in the video are enough, so you don't need more reps to do.

About how often: ok you should workout 3-4 times per week but not only arms. I have many videos, use them to workout the whole week and alternate all muscles.

[krisamato]

oh ..and ...the way I judge results is if I feel the burn and ache in that area next day.. But one more question - how long should it beebfore I start seeing results ?

[krisamato]

Hi your exercises are the best for arms and Ive tried out quite a a few on youtube.

How many reps would you reccomend and how many times per week ???

Again - thank you ! thank you! thank you!

[bul098]

is there a 3rd part to it??:S

[miawils]

Hi Rumianallieva your workouts are great! i really like your exercise for arm coz i have a big and suggy arms... i will do your exercise daily...

[kicikici5]

this is very good exercises for me,thank you:)

[joyceloo2]

Rumianallieva you are adorable and I love your accent. You make exercise fun.

[sweetblackberrypie]

hey thanks for the vid :) i love it...

i have a question.

if i do this routine daily when i can start seeing the results?

the same question for the Anti cellulite video...

[RehMyz]

Will this make the shoulder part bigger? because i have my shoulder is wide already, i need to tone the flabby parts on my arm. I'm scared then doing this exercise will only get them muscles and big, not tone it.. please help.. thx ,your cellulite video is awesome! keep up the fabulous job!

[soadfreak313]

Will this work for girls hoping to gain shape in the arms? I'm 18 years old and can't gain weight (5'8'' and 107 lbs), and my arms are like twigs. I tried this workout with 5 lb weights. If I do this routine every day, will I have some shape eventually?

[lauriesasylum]

This video is great! I've lost a lot of weight and haven't been happy with the way my arms look. I'm going to do these each day, thanks!

[BusyBeingFabulous]

love your videos. never mind about those nasty comments there are some idiots out there. LOVE YOUR WORK GOD BLESS YOU

[happymihutza]

Hey, Rumi...please tell me...i started with 1 kilo, and now i do with 1.5 kilos, is that ok?

[RumianaIlieva]

It is good you have progress. The exact weight doesn't matter, because it is different for every person. Just keep on doing exercises and results will come.

[happymihutza]

thx a lot! kisses!!!

[lovedancingforever]

Rumi, how many times a week should one exercise in order to loose weight? and whats the ideal weight to loose in a particular period? how long till u see results? thanks

[RumianaIlieva]

Hi, 3-4 times per weeks is ok. The healthy weight loss rate is 1-2 pounds per week. It beginning people tend to lose more weight and than it slows down.

[Weiderpro]

Great Video, and a nice workout too! I can see this combined with your lowerbody workouts giving real results!

[TomasAreReal]

i love this work out! it's hard for me to find ones i can do since i live in a small apartment, have two children 2 1/2 and 6 months, and i'm overweight. thank you for posting it!

[NicolaMcG91]

thankyou for posting this its very useful :)

[Ros3lina]

hey, hmm im posting this after long but i really want to make my thighs slim and also my arms..!! can u tell me..i mean wat should i do regularly???!!!

[Lingam2]

You can't target fat loss to a specific area of your body, all you can do is exercise and eat healthy and work on your whole body.

[ReubinReubin]

hahahha u hear the car alarms in the background shes a g LOL

[DoctorSensitive]

What a sweet, soft voice.