Vicky's Velocity Training 2006-07

[vicpoulinspike]

@ Hotsauce : Good for you! I wish I was a guy, cuz I'd jump so much higher that 24 inches... You might wanna study and compare male/female aptitudes before writing that... HAHA

[hotsauce0786]

24 icnches???????that's my measure but i didnt train at all!!!

[proconsulaugustus]

Great footwork. Great balance. Great legs!

[alateja000]

omg !!!! i play volleyball , but we are not doing this exercizes . ! we are doing just warmup and then some exercizes with ball and thats all . now i know whay my game is so aful. :((((((

[sww00a79602]

Now we know why women who play competitive volleyball have great bodies.

[garnettoc]

wheres the gym located is it the one in Irvine or something?

[Bulletprooffff]

there is one located in indana that is the one i go to for football training

[gatorgirly11]

wow..this is great.

im just starting training myself...

so..there really isnt an off season. lol

i have high goals for myself.

volleyball is a HUGE part of my life.

i really would love to play in college. :D

[DonIceTea]

cutie pie - you look stronger ??

this is the song ?!

[vicpoulinspike]

no... sorry my answer was late...

This is a song by Disturbed : The Game.

Thanks,

-Vicky

[proconsulaugustus]

Hey. How much do you pay to train there? And how much often do you train for how long? That training looks awesome. I dont know if I could do the footwork as fast as you, but I do tae kwon do. Can you tell me more about your training ?

[BreaksWax]

cutie pie and you look stronger

[DonIceTea]

very good and it is the perfect training. Can you say me, who is singing this song ?! its great !

[APfastpitch]

Thanks so much for posting this video, I've been trying to get my daughter interested in sparq training which she thought was boring until I showed her this! To the person that asked...the song is "The Game" by Disturbed...intense just like this Girl right?

[vicpoulinspike]

That's great!!

I'm glad I could help and hopefully inspire her to push herself to her own limits...

Thanks,

Vicky

[datpan]

that looks riducolous. how bout some real speed work like i dunno running

[datpan]

nvermind for some reason i thought u were a runner but i guess u play voleyball

[JakabBigShow]

I think i could keep up with you on the Icky Shuffle but ur buzz saw is amazing, keep up the good work!

[uhtah]

wow, you're better than my coach. He isn't as fast as you =))

[chicubs4ever33]

this is so amazing!!!  i wish i could do all that...

[soccerrocksmom]

You rock on this video. I take my daughter to velocity and she loves it. What is that song playing, it is so motivating.

[setkeenan7]

sorry i should've have seen the whole video before i posted the question

[setkeenan7]

how tall are you and what is your vertical?

[axxdiep]

Wow! You're wicked!I gotta get my kids to this that type of dryland training. How long did it take you to reach 24"?

[vicpoulinspike]

Hi! Thanks for the comment. It was a 6 months training meaning 4 times a week, 1hr30 per session. Velocity provided me with a personal coach which really made the difference.

I personally would recommend this type of training for youth cuz that's when they can reach their best and corrrect their mistakes early in their athlete's life. Good luck!

Vick

[axxdiep]

Awesome Vick, thanks! Keep up the good work and good luck in your season. Stay healthy and kick some *ss.

[vicpoulinspike]

Sounds like a great plan!!

[Strawman20]

That girl is impossibly good. I've never seen footwork like that before. Nice job.

[ibleedbuckeye]

Best of Luck to you! Guys volleyball starts for us now, maybe ill start posting some vids.

Keep up the great work

[hoony915]

amazing.. wow your good. practice hard go pro

[QkF3t86]

Please take this as a complement, You are the most athletic quickest white girl I've ever seen in my life seriously. Keep it up:)

[thearaban]

song matches her, lol.

[shaylab]

wow, didn't know beach volleyball was so intense.

Looks good though

[skandalous666]

that's awesome!

[marks11]

u are realy good!!