Lee Hayward's Bodybuilding Posing Routine

[d1664256]

In these competitions, do you get to decide what you do on stage, or is there some checklist of poses that you have to complete?

[99minerkc]

You're a lean, mean, body building machine! Just wondering, how old you are. I'm 53 and have started weight training 6 months ago. Already have tennis elbow. :(

[leemhayward]

@99minerkc

I'm 33 years old (32 in this video clip). As for tennis elbow, I've got a good video that you should check out called: "Elbow Tendonitis - Forearm Supination Exercise" just do a search for it.

[183WestSidE]

Dude that was awesome, you hit your best poses with your abs contracted, I know its hard man but getting your shoulders bigger will help with that V taper.

[Exorcized1]

Great job , mr. Lee ! You are huge inspiration to me , I've got so helpful advices from you so thank you for everything ! Keep up the good work mr . Lee !!!

[leemhayward]

@Exorcized1

Thanks, glad you enjoy my video tips :-)

[russellian01]

You're an inspiration and many thanks for all your training advice you give!

[drDAKOTABOOZER]

pretty buck, i always thought you never had abs lee.. where you been hidin em?

[thamas99]

WOW amazing back muscles there man:)

[BlueVenemProductions]

Lee your abs are so different lol, but good posing routine.

[Proud2BeAPirate]

2:00 Epic camera zoom-out! Lee, you are a very inspiring man.

[thefknCASTLE]

Outstanding, Lee!

[ak34809723]

Amazing natural body . . .looks better than steroid freaks.

[808DreamTeam]

good job. keep it up!

[thamas99]

Epic music + Epic muscles = Epic video, great job man ;)

[nisarakbari]

Man if u get a little more size in triceps and upper traps ull be hard to beat

[isujon]

thats its lee you tell this idiots - mate my name is abdul i am from east london and i wanted to say your videos are very helpful..thanks mate

[BILLASHLEY3081]

BOTH FRONT AND REAR LAT SPREADS LOOKED GREAT MAN, THANKS FOR POSTING AND KEEP IT UP!

[adastrarize]

Always good to see some new information on an important topic.

[microphonecheck1]

very impressive back, lee. "looks like a flying squirrel" haha

[Illkillya]

you look like shit bro... small and soft... your arms are twigs

[leemhayward]

@Illkillya

I get a kick out of jack asses like you... You don't have a single video posted yourself and yet you like to talk shit about others while keeping safely hidden behind your anonymous username and faceless profile. A word of advice, why not take the same time and effort you use for putting others down and use it to do something positive for yourself.

[Chuggalugg]

@Illkillya

haha shutttt downnn. Be careful kid, Lee could probably bench you, your mum, the house that you both share, the computer that she bought you for christmas, and that pitiful weapon your type call a "keyboard".

[KillSpreeGaming]

@Illkillya owned

[grnbbllntrck]

??? omg why does he look so much smaller??

[Chuggalugg]

@grnbbllntrck

camera angle? maybe because there is nothing in the foreground to give any kind of scale. I can assure you, Lee is built like a brick shithouse!

[Rykhart]

EXCELLENT!

[NickL219]

AWESOME lat spread and great posing! I need you to be my posing coach:D

[therealpodge]

Great posing man. You got in awesome shape. Well Done!

[donTMFron]

man lee hayward is fucking ripped im gonna catch him one day ...it gunna be all his fault .... he gives all his secrets away ....... thanks lee

[xameko]

what´s the name of this song?

i´m from brazil, and i am going to pousing in a championship in here, and I need

the song to a perfect pousing like yours!

thanks

[leemhayward]

@xameko

It's the sound track music from 300.

[LTivination]

Go Lee !! :-)

[christurkthebrave]

lookin awesome lee, especially those lats, looks like you could fly with them.

[LDCxTRANCExLDC]

Great videos. have really helped in my workouts.

[freddy692000]

nice posing and harmonic body lee gratz

[yugi1085]

lee, i like ur videos and very much appreciate them, one of the videos i like is the delt excercizes, but i have a problem developing my rear delts, one big problem is that im young but have a bad lower back and when i try to do the bent over rear delt excersize it tweeks my back, got any tips for me?

[matty0566]

THIS....IS....SPARTA!!!!!!!! nice background music

[leemhayward]

@Kurail

I'm 5'6 tall.

[Kurail]

love it...Lee how tall are you?

[ChrisK0z]

Lee how big are your arms measured? Just wondering :P

[leemhayward]

@ChrisK0z

They are approx. 17 inches, but here in this video I'd say they are smaller then that as I was the lightest I've been in years for this show.

[dda030582]

@leemhayward HOW TALL ARE YOU AND HOW MUCH DO YOU WEIGH OFF SEASON?

[babyboy0704502]

Lee there's a bodybuilding competition I intend to go for, but the free posing routine is only up till a max of 1 minute. I have no idea how to start a posing routine with as little as 1 minute on top of that! (yeah this is my first time competing, ever)

i think the judges might get bored seeing the same 8 compulosry poses (believe me, everyone for some weird reason puts all of em in their free posing routine), plus I want to show the judges a different side of me.

Any advice buddy?

[leemhayward]

@babyboy0704502

One thing that will impress the judges the most is simply taking your time, hitting your poses properly, and being smooth in your transitions between poses. Most new competitors are so awkward, fidgety, and rush things that is takes away from their stage presence. Bottom line follow the KISS rule and you'll be fine.

[NOFseXy]

@babyboy0704502 you should do the vacuum! no one does it anymore, and seeing a legitimate ass vacuum would definitely make you stand out I think.

[MiikkaKiprusoffCGY]

You're Canadian?! That's sweet man! Good luck in the future and nice routine now!

[BroadcastedByMe]

you are funny :0

[leemhayward]

Thanks for the feedback folk, much appreciated. I have to admit you can't see the detail in this video. But I've got high quality contest pics posted up on my FaceBook page. You can get the direct link to my FaceBook page on my profile page.

[ChrisK0z]

I really like your videos, nice routine man! :)

[jclewis]

dang Lee how did you look so good!

[kalanikaheanoanui]

amazing transformation Lee! Very nice routine, and great physique. Congrats on everything! How did you place by the way?

[StangzOnly]

Good job Lee.

[AlexSierraMist]

very lean, great back double bi. Good Work ethic!

[marinkovich36]

Now that, thats what i call posing.

[supremebotch]

Dude, I don't think you have a single piece of bodyfat on you in this video.

[gj2766155]

lee i thought you were based here in the states. OOPs my bad, good routine.

[kennedyt]

@gj2766155 with that accent?!?! hahah im just kidding so did i. it took me a solid two weeks of watching his videos to really figure out where he was from

[jakster16]

@kennedyt it took me a month to figure out and that's only when he mentioned Canada in a video

[GREMLlN]

well done!!

[bcss11]

Great choice of music! loved it!

[techn0sailer]

this routine seems very familiar lol- but its still awesome!

[LEEEVANS1984]

you look awesome!!!

[JohnJunior1234]

Awesome shape Lee! Looks like you put in a hell of a lot of work. Must feel good to be back into your regular lifting schedule though.

[Pedigo2388]

Lee that was some awesome posing man!

[pceman89]

hey Lee how big are your arms in this video?

[ianhudon]

how big are your arms lee ? in inches

[metalsteel12]

hey man im curious are you natural?

[xserd]

You were awesome Lee

[LovesDistrust]

the music is so epic.

[G0TmeWR0NG]

Nice routine Lee, did you pic the music? it suited your routine

[04artwil]

"Light HeavyWeight"

I know its all for separating people but..... "Light & Heavyweight" are 2 opposites. You don't put those 2 words in a title rofl.....

[shahroozare]

ur definition is great but i think you slimmed down abit too much this year

[ALFAZERO22]

WOW looking good dude.Your a great inspiration to me I watch the vids all the time,By the way how tall are you?

[HeroesofGrammar]

great routine. you have amazing symmetry lee. what areas are you personally looking to improve for your next comp?

[DreeLulu]

More......More...Very nice lots of work in this routine....Good for you!!

[Boxer702]

Hey lee thanks for posting this. Hope the off season go's great. Any other show for 2010?

Great job

[iTzMattz]

Wow looking great Lee!!! Great job!

[urnotgonnastopme25]

not to be mean lee but have you lost weight?

[Salamandria23]

Your waist was so small..you looked so big Lee that was amazing!

[LionInfluence]

beautiful Lee! a great inspiration to all natural bodybuilders!

[ethanomglolz]

I think I said this before but, OMG IT'S MARCUS FENIX!!!!!!

Well done on the competition Lee

Your a great inspiration to the natural community =]

[mukhsanain]

perfect body .. wish i hav a body like dat 1 day.. im still motivated

[ihateslideshows]

@mukhsanain really?

[SteroidsMakeMeStrong]

@mukhsanain

Take multi, lift heavy and you'll reach your goals.

[2112mike]

nice routine!

[kwezeltjuh1]

SAVAGE :D

[wukingmusic]

youre the best!

[lassekkk]

@fgrantmusic at iforum . no

[lassekkk]

You got a small chest, small legs ! only thing good on you is lats !

[FGrantMusic]

@lassekkk aaaaand pictures of you?

[011145828]

nice man  /watch?v=Nv8hHeM2C7k

[ShirayuriSky]

wow

[ashuron23]

fucking beast.

[gallya]

that was some good stuff, hope you won lee hayward

[timnost]

nice man:)

[Soley911]

lol the Spartans theme =)

well done man keep it up !

[RAPMONSTAR]

good job hope you won

[donkim86]

yeah that smile definitely looks a lot more natural. Good work!

[murphy0847]

Nice Lee the smile looks a lot better here than in your posing vids...It looks real like you were having a blast...Can you put up trish's posing plz

[leemhayward]

@murphy0847

Thanks. I was really happy with everything because I was at my best, even though I never won. Trish never did a posing routine this year, she competed in Figure.

[murphy0847]

@leemhayward Do you have her figure routine that'd be cool to see 2 but regardless both of you got in phenominal shape congrats.

[Suablaug]

Yes, i was also wondering when you was going to post another one of your vids. Nice. Great Results!

[murphy0847]

hell yea lee haven't seen the vid yet but i've been waiting for this

[mhrockstar]

WOW! Makes me want to workout REALLY hard!! I am so jealous, but you deserved that LEE!! btw what place did you get?! It better have been first! ;)

[crazymallu]

nice

[bassshred37]

great job Lee thats definately the best shape youve ever been in.congratulations!!!

[b0dmonn]

wheres the rest of him ?

[M0nk34]

is this the same routine you won atlantics with a few years ago?

[leemhayward]

@M0nk34

No, I've never won the Atlantics before. But I did win a local show here in Newfoundland before.

[leemhayward]

@M0nk34

But yeah, I did this routine before back in 2007. I don't normally do the same routine twice, but I figured I would because it was a different show, different province, different audience, etc.

[mixuletz]

bravo

[jacesa]

COOL!

[renzshigeno13]

aasssstiiiiiiggg!!! MONSTER! nice smile Lee!!

[refused]

YA BUDDDY!!!

[Rykhart]

KOOL, MAN!

Excellent!

[benson188]

Great job Lee

[iProVoK3D]

nice sweeps

[Tab54o]

Lee did you pick the music?

[RealDefentertainment]

@Tab54o They usually do at bodybuilding competitions so i will assume that he did!!

[schwarzwindDarken]

Yeah!!!!

[triadskate]

BEAST!

[M3XX3]

Liking that smile

[CollegeLoheart]

Nice job man

[armanb]

epic.