I still need to drink more water, kick the snacks for veggies, and start meditating. But I've got the yoga going on and I've been smiling at strangers all my life. 2 down 3 to go =)
I love love Maum Meditation because their centers are all around the world and its result is perminent. It's the only meditation that use 'substratction' method.
Once you throw the false mind away, you're never bothered with it again.
Hey Tara where are you from? Im trying to connect with people that are healthy,innovative,into organic farming,positive thinking,innovative energy solutions and overall being happy,for this big idea that me nd my cousin have..if neone think bringing collective minds together for a fun time on a large scale is a good idea please like my comment..or lemme know of anything like it..yes...HEALTHY POWER UP!
Very Beautiful and very good advise. I will gladly drink more water, eat my fruits and veges, meditate (no lotus), do my yoga, smile at strangers and even subscribe to your posts but I will not try those poses you were doing. Talk about tough stuff. OMG! You do the difficult poses, keep looking fantastic and sounding sweet and I'll follow for the good advise. THANKS
Smiling at strangers don't really work here (New York City) because everyone just minds their own business and if you greet a stranger like "Good morning!", they're gonna think, "What you want from me." And if you're a girl and guy starts talking to you, you'll automatically think the guy's hitting on you.
I think it's because we're always taught "mind your own business", "stop worrying about others and worry about yourself"
I LOVE the last tip! I truly believe people do not spread joy enough. It's one of my favorite things to do, and I am so happy that others feel that simply smiling at someone does them good, and does you good. How encouraging! :)
You see logic fails. you have 300 videos. all lasting on an avrage of 3 min i think. thast 3 x300 900 thast about 12 houers of time i'd spend sitting on my ass. for one not doing yoga, and i'm not training ^^. just a thought :D
Standing with knees bent and hands held at shoulder height as if holding a ball. Shoulders are relaxed back is long. Head is held by imaginary string. Hold that imaginary ball, hold a ball between your elbows, and a third imaginary ball between your knees. Builds lots of energy in your middle, very relaxing. Trust me. Taiji chuan qi gong!
Tara - answer me these questions if you would..... I often hear people say that meditation in a reclined pose can be distracting as the tendency is to move towards sleep as opposed to enhanced awareness / mindfulness... comments? Also, I'm in fine shape but have a very big build and have trouble with many poses. Think Andre the giant in full-lotus... how should I approach these challenges?
I love this video! THANK YOU! I am doing Yoga, but not daily, I have to change that and I will start NOW with your bed time routine. I don't drink enough water, but I just drank 750ml and I will drink more from tomorrow on! And I am not eating enough vegetables and fruits, not at all, but you just reminded me of it and I will change that tomorrow at breakfast! Your tips are so easy to follow and so simple and good, thanks a lot! :D
i am impressed lady. in india yoga was never for the selected few, so how did yoga get so hoity toity in this country. good for you Tara. when people ask me who is my teacher, i tell them my dad and so they ask and what is his lineage. i say in india everyone does it because someone before them taught it to them when they were little. at least that is what i thought when i was 4. keep up the good work Tara, u r my new champion.
I always come in a state of meditation while i smoke my joint on the beach, while the sun is setting and the stars slowly appear on a crystal-clear sky:)
@Alilia007 ok NVM!! I got it now!! I started reading the comment and hadn't finished watching the whole video so that's why i didn't get it.. sorry lol
Hi Tara! I love your videos, but I had a few questions about them. Do you think someone that is relatively not flexible become as flexible as YOU with time just by following your videos? Also, I'm sorry if this weird, but what facial products/masks/ or cleansers do you use? Your skin is awesome! Please keep posting great videos...and I'll keep smiling =)
Thank you so much for this, I was looking for something like this to keep me more healthy as I do not play sports like others my age. I am not overweight or anything I just felt like I needed to start being more healthy and this helped a lot!
why do people say to enjoy crappy food that will harm your body? Those junks are killing you slowly and should not encourage people to eat it. Eat healthy! I know eating healthy is really hard cuz we are so use to eating crap. It's worth it for sure cuz it makes you feel good and gives you more energy throughout the day.
She is cute and offers good advice but she's a little too skinny. Enjoy a burger once in a while and krispy kreme....when the hot light is on. Notice I said 'once in a while' not every day.
@carhart001@txcrm Some people happen to be naturally skinny regardless of what they eat. According to America, overweight is the new "healthy". Just because some of us are thinner than the average American who downs 5 cans of pepsi, 3 caramel lattes, & 5 chocolate bars a day does not mean we are "underweight", and does not mean we should start engaging in unhealthy indulgences just because someone doesn't like the way we look. It would be the same principle as starving oneself to be skinny, no?
@TheOriginalTwitchitt I was half kidding but I am one of those naturally lean people; 6ft 4inches at 185lbs. I could eat whatever I wanted and still not gain weight but I eat very healthy and Saturdays are my 'cheat day' by which I eat whatever I want on that day. My point was that some girls are entirely too thin on purpose and they should lighten up. Tara doesn't seem to be one of those people. I like her and her advice.
Hey Tara, all the things you said is totally true and healthy, but to me personally you look seriously underweight and for me that equals not healthy. I'm sure you need a very healthy and pure lifestyle but a few extra kilos wouldn't hurt
Yoga isn't about flexibility as many of you may think. Yoga is about getting in touch with your breath and becoming aware of your body and learning to connect your breath with your body in order to maximize the over health and receptivity of the human form to vital energies. Flexibility is merely a side effect.
your material and social wealth... It MUST be accepted by soceity how you bring pain to people, otherwise the blowback of negative energy does not allow you to get the love, you just tortured out of someone.
Smiling at people, not sending love, is more painful to the ones receiving this vicious smile, than a punch in the face.
Smiling and sending love is the half of the way, while beeing together in love, as brothers and sisters, man and woman, in respect, meaning equal fear of one another, equal social imprinting, so equal social skills to hurt each other, is the whole way. At last on this world.
The whole game in this world is to bring pain to people, with words, fists, gestures, mimic art
Great recap of good habits! To avoid making people uncomfortable, I try to maintain a mild smile on my face in public. If a person has a friendly "vibe" (or seem sad) then I'll give them a good genuine smile...if they seem aggressive or defensive, I just keep the "neutral" smile and send them love in my head. :)
i must admit, lotus pose does my head in :D i am really into working out, but my body is just soo unflexible, so i find lotus pose extremely uncomfortable
a glass or a few? LOL we all should drink 2,5 liters each day, it is recommended by the best doctors and guess what? it's part of the Mediterranean diet which is the healthiest food you will find, thats why Italy or Greece or Spain has NO fat people like USA does. Fruits and veggies is a MUST. Meditation and yoga is great but all u need to do is basically take the stress out of your body, can be reached with whatever sport. "smile at strangers" yeah, do it if u wanna get raped. Smile at FRIENDS!
Hi Tara! I have a question... I want to start to do yoga for many reasons... but does yoga make your skin look better?? Because I have acne and I clean my face twice a day, I try to not wear too much make up and I try to eat healthy but my brother told me that I need to exercise too and I tought that doing yoga is the best option for my body and my spirit! :) I love your videos and your skin! ^_^
any one can be in your postion keep on drinking your going to skinny fat and bagged out anyways your a dime a dozen under it all your just as bad as a girl who takes money for sex. I bet if you never showed wine or beer etc... or took your cloths off you would never be anyone. YOUR A FAKE NATURAL BEAUTY YOUR FAKE YOUR FAKE
"Smile at strangers" that's exactly what my mentor at highschool used to tell us! I, since then, do it all the time and especially older people just seem to lighten up when you smile at them! so everybody... SMILE!
tara rocks oh yea , bottled water kill the planet but i'll be healthy haha but nah seriously if a stranger smiles at me it'll make me mild and dangerously paranoid.
Working with solopreneurs, coaches and authors (including myself), who spend a lot of time working at home alone, or who deal with very hectic schedules, and lots of tremendous stress build-up, I love what you have put together here Tara. My job is to assist my clients with ways to transform stress into energy quickly and easily, and without question, you have summed up 5 healthy habits every solopreneur, coach and author needs to transform stress into energy instantly! Thankyou for sharing this
@gtf2hot Why am I not surprised somebody would come on here and start talking about something so irrelevant. It's ridiculous the amount of people that smoke on this planet. How about worry about your fruits and vegetables instead like the lady suggests?
She seems like a REALLY cool person. In regards to 5th habit, it almost got me into a bad situation.... I smiled at someone and they asked me what I was looking at... I just said I was saying Hello.... I was able to quickly defuse the situation.... It's not going to stop me from doing it in the future.... Some people just haven't experienced nice people, so I guess I can't blame them...
@MirageR5 haha sorry I couldn't help but laugh out loud at your situation because the same thing happened to me and I'm from a small town so I'm used to saying hi or waving and smiling at everyone and getting a positive response and when this person got mad at me for smiling I was so confused as to why they were mad...it's sad to think that some people haven't experienced nice people
@COlson09WSU Yeah, I know... What can you do about some people in this world? I used to let stuff like that get me down, but there's no need to stress myself out.
@Logistica11735 running and running and running doesn't work for everyone. We all have different body types and did you run with a bag of chips in your hand? how did you end up getting 280 anyway?
Just curious, I had a major car accident about 9 yrs back, and I have since lacked mobility and endurance and flexibility. I want to start yoga/pilates, but with my limited flexibility, not sure where to start.
@nfarnham2008 I think the best place for you to start would be to go to a class or consult a GOOD and experienced yoga teacher who will be able to help you get the most from yoga.
@nfarnham2008 you don't need to be flexible in order to do yoga (or mobility/endurance). those are things that you get from it. just find a nice teacher and tell them about your health issues and they will give you adjusted postures if necessary.
Thank you Tara Stiles! All I have to do is re-add meditation and Yoga. I drink lots of water and just added veggies and fruit back into my diet after quitting smoking a little over a month ago. I already go to the gym and smile at strangers because I am generally happy. However, I wish I was as skinny and healthy as you. It is a journey for me. I was unhealthy for sure but think I am on my way!
I didn't give up. man. I'm just truthful with myself. There are very, very, bad, bad people out there. They're on drugs, they're out of their minds, and they don't value their own lives, let alone yours or mine. Tara Stiles smiles at them, and they will see a vulnerable piece of meat, nothing more.
Is that what you see Tara as. A piece of meat? Nothing more?
You have a good concept of these peoples intentions...hmmm.
@keithallenlaw You remind me of Timothy Treadwell, the subject of the documentary "Grizzly Man." Every year, he would spend months out in the woods of Alaska, playing with the bears, as he believed they were simply "misunderstood." He and his girlfriend were eventually eaten alive by a grizzly. The whole incident was captured on audio tape. The moral of that story is, when you're dealing with wild animals, no amount of positive intention will protect you.
Going along with the smiling thing--I think part of a healthy life is learning to think positively! Negative people tend to be overly suspicious of people, to overlook opportunities, and just in general have less fulfilling lives because they focus on the bad things in life!
@delano654 if you wanna chose that lifestyle than your life is going to be very short and unhappy . being healthy is not only about being fit, it also is for total completion. healthy people are more happy, more smart, more alert.
but i feel fantastic already, and i never exercise.i smoke and drink and shuuf coke up my nose sometimes too but get this:i have a 29'' waist and six pack abs without ever pushing a weight, i guess im one of the lucky 1% huh!!!!!
I still need to drink more water, kick the snacks for veggies, and start meditating. But I've got the yoga going on and I've been smiling at strangers all my life. 2 down 3 to go =)
Great tips! Thanks Tara!
PruppiLuuri 4 days ago
yay for meditation!
I love love Maum Meditation because their centers are all around the world and its result is perminent. It's the only meditation that use 'substratction' method.
Once you throw the false mind away, you're never bothered with it again.
joonheemom 6 days ago
Healthy habit # 7 "Life's too important to take seriously" -- Oscar Wilde Laugh more and often
mikeservis 4 weeks ago
not ALL healthy people necessarily practice yoga :D
TheButtonNose 1 month ago
Hey Tara where are you from? Im trying to connect with people that are healthy,innovative,into organic farming,positive thinking,innovative energy solutions and overall being happy,for this big idea that me nd my cousin have..if neone think bringing collective minds together for a fun time on a large scale is a good idea please like my comment..or lemme know of anything like it..yes...HEALTHY POWER UP!
3mm3t 1 month ago
:)) i like herr
lumberjak1984 2 months ago
1. Drink more water
2. Eat more fruit and vegetables
3. Mediate
4. Practice yoga
5. Smile at strangers... pass on the love
Great tips! I will keep in mind. Thanks :)
msperulovesxxoxo 2 months ago 5
when she said bag of chips, I swear she looked right through the video at me. >_< guilty face
disneysuperstarfan 2 months ago
Very Beautiful and very good advise. I will gladly drink more water, eat my fruits and veges, meditate (no lotus), do my yoga, smile at strangers and even subscribe to your posts but I will not try those poses you were doing. Talk about tough stuff. OMG! You do the difficult poses, keep looking fantastic and sounding sweet and I'll follow for the good advise. THANKS
tubedan10 2 months ago
i loooove this!!!
rflok97 2 months ago
easiest tips + easiest YOOOGA... thankuuuuuuuuuuusss
KashaanRaaz08 2 months ago
Smiling at strangers don't really work here (New York City) because everyone just minds their own business and if you greet a stranger like "Good morning!", they're gonna think, "What you want from me." And if you're a girl and guy starts talking to you, you'll automatically think the guy's hitting on you.
I think it's because we're always taught "mind your own business", "stop worrying about others and worry about yourself"
anital0ve 2 months ago
I LOVE the last tip! I truly believe people do not spread joy enough. It's one of my favorite things to do, and I am so happy that others feel that simply smiling at someone does them good, and does you good. How encouraging! :)
21juicyjuice 3 months ago 2
Wahouu amazing channel I subscribe right away !!!!!
GoldenKay19 3 months ago
You see logic fails. you have 300 videos. all lasting on an avrage of 3 min i think. thast 3 x300 900 thast about 12 houers of time i'd spend sitting on my ass. for one not doing yoga, and i'm not training ^^. just a thought :D
WerewolfSlayer91 3 months ago
I always try to smile at random people when I walk past them on the streets or at school or in the mall. But they always look away too quick!
I love it when random people smile or say hi though! It totally gives me a boost! Weird how that works. :P
tlboyce90 3 months ago
Great job. Thanks for watching me, keep me honest.
stephenmoz 3 months ago
you have a really nice house!
miam1672 3 months ago
u could be a model! so skinny
thanx for the video :)
roro110011 3 months ago
Standing with knees bent and hands held at shoulder height as if holding a ball. Shoulders are relaxed back is long. Head is held by imaginary string. Hold that imaginary ball, hold a ball between your elbows, and a third imaginary ball between your knees. Builds lots of energy in your middle, very relaxing. Trust me. Taiji chuan qi gong!
lebarosky 3 months ago
sorry but your weight doesn't look healthy
mikaelamoretti 3 months ago
where'd you get your orange leggings?!?!?
visceralanding 3 months ago
Tara you were helpful to me. Thanks.
stipsazg 3 months ago
funny video ! Now trying to follow it !
it can be good :D
Ushabtii 4 months ago
Smiles are universal.
-TEW
theeastwatch 4 months ago
thanks Tara Stiles...ill do my best ;) More powers ;)
God bless us ;)
redbutterfly1028 4 months ago
Tara - answer me these questions if you would..... I often hear people say that meditation in a reclined pose can be distracting as the tendency is to move towards sleep as opposed to enhanced awareness / mindfulness... comments? Also, I'm in fine shape but have a very big build and have trouble with many poses. Think Andre the giant in full-lotus... how should I approach these challenges?
NaughtyBuddha76 4 months ago
I love this video! THANK YOU! I am doing Yoga, but not daily, I have to change that and I will start NOW with your bed time routine. I don't drink enough water, but I just drank 750ml and I will drink more from tomorrow on! And I am not eating enough vegetables and fruits, not at all, but you just reminded me of it and I will change that tomorrow at breakfast! Your tips are so easy to follow and so simple and good, thanks a lot! :D
Encaramelada 4 months ago
shes good funny beautiful and a yogi
rkyaris 4 months ago
"Im watching you!"
Good one :D !
Robertx32 4 months ago
you are so beautiful in every way!
tigerzskelet0n 5 months ago
i am impressed lady. in india yoga was never for the selected few, so how did yoga get so hoity toity in this country. good for you Tara. when people ask me who is my teacher, i tell them my dad and so they ask and what is his lineage. i say in india everyone does it because someone before them taught it to them when they were little. at least that is what i thought when i was 4. keep up the good work Tara, u r my new champion.
lifepathguide 5 months ago
I'm in love with your skin.
TShi0 5 months ago
right on!
FreshFruitInfo 5 months ago
The world would be a much happier and more peaceful place if every man had a woman like you in his life.
hannotn 5 months ago
@hannotn Yes, I know. I agree. She seems real friendly. At least I hope so.
ghosthunter2010100 5 months ago
This girl has a very open, welcoming smile.
nobbynoris 5 months ago
reaaaally!! I had never hear this before!!
sonpamelinha 5 months ago
I keep falling asleep when i meditate.
workh4rd 5 months ago 2
@workh4rd position yourself in such a way you can not fall asleep. Also try not to meditate only when you are tired ( do it like in the morning )
hope that helps
jgwillgm 3 months ago
When she stared into my soul and told me she was watching me was when I clicked the subscribe button.
Yes ma'am 9_9
mixitango 5 months ago
I always come in a state of meditation while i smoke my joint on the beach, while the sun is setting and the stars slowly appear on a crystal-clear sky:)
nouw23 5 months ago
Visit the Best of You Today's website to view Tara Stiles's exclusive interview with us.
bestofyoutoday 5 months ago
i smiled at this dude the other day who looked sad because of this video and he licked his lips at me. i ran home. xD
Alilia007 5 months ago 65
@Alilia007 i don't get it??? lol you were watching it together???
miisskaren 5 months ago
@Alilia007 ok NVM!! I got it now!! I started reading the comment and hadn't finished watching the whole video so that's why i didn't get it.. sorry lol
miisskaren 5 months ago
@Alilia007 why did this video make him look sad
48dodea 1 month ago
@Alilia007 hahahaha lol.. I'm so sorry for you xD
Kiru0Ingerash 1 month ago
Hi Tara! I love your videos, but I had a few questions about them. Do you think someone that is relatively not flexible become as flexible as YOU with time just by following your videos? Also, I'm sorry if this weird, but what facial products/masks/ or cleansers do you use? Your skin is awesome! Please keep posting great videos...and I'll keep smiling =)
eanne06 5 months ago
Healthy habit #6: Eat more, so you don't get as thin as me.
DeathMagnetic90 5 months ago
Do you have an opinion about Kapha people and how much water they should drink?
bavandongen 5 months ago
You forgot singing in the shower!!!
dveryan7 6 months ago
healthy habit number 6, STOP SPENDING SO MUCH TIME ON THE COMPUTER.
LeilaLilzMathy 6 months ago 85
@LeilaLilzMathy yes !!! thank you ! lol !
Q8sugargirl 3 months ago
Damn girl your husband is a lucky man!!
dveryan7 6 months ago
you look like you need a baconator...
ro3dgck 6 months ago
Nice Tara
garysingh101 6 months ago
This has been flagged as spam show
Please take a look at my health blog
health-princess.blogspot.com
Porcelaindoll1989 6 months ago
Great tips.
lucybrz1 6 months ago
i wish i had a Tara stiles in my neighborhood. Alas there is only one - but that is also good :)
TheFringeBenefit1 6 months ago
Thank you so much for this, I was looking for something like this to keep me more healthy as I do not play sports like others my age. I am not overweight or anything I just felt like I needed to start being more healthy and this helped a lot!
emslifee 6 months ago
why do people say to enjoy crappy food that will harm your body? Those junks are killing you slowly and should not encourage people to eat it. Eat healthy! I know eating healthy is really hard cuz we are so use to eating crap. It's worth it for sure cuz it makes you feel good and gives you more energy throughout the day.
chichibang5 7 months ago
I did all 5 daily before watching this video so it's good to hears might start doing this as well. It's worth it.
Thegreenviking1 7 months ago
i love u tara.. thanks for sharing....
gmbrn 7 months ago
She is cute and offers good advice but she's a little too skinny. Enjoy a burger once in a while and krispy kreme....when the hot light is on. Notice I said 'once in a while' not every day.
carhart001 7 months ago
@carhart001 @txcrm Some people happen to be naturally skinny regardless of what they eat. According to America, overweight is the new "healthy". Just because some of us are thinner than the average American who downs 5 cans of pepsi, 3 caramel lattes, & 5 chocolate bars a day does not mean we are "underweight", and does not mean we should start engaging in unhealthy indulgences just because someone doesn't like the way we look. It would be the same principle as starving oneself to be skinny, no?
TheOriginalTwitchitt 7 months ago
@TheOriginalTwitchitt I was half kidding but I am one of those naturally lean people; 6ft 4inches at 185lbs. I could eat whatever I wanted and still not gain weight but I eat very healthy and Saturdays are my 'cheat day' by which I eat whatever I want on that day. My point was that some girls are entirely too thin on purpose and they should lighten up. Tara doesn't seem to be one of those people. I like her and her advice.
carhart001 7 months ago
Hey Tara, all the things you said is totally true and healthy, but to me personally you look seriously underweight and for me that equals not healthy. I'm sure you need a very healthy and pure lifestyle but a few extra kilos wouldn't hurt
txcrm 7 months ago
Yoga isn't about flexibility as many of you may think. Yoga is about getting in touch with your breath and becoming aware of your body and learning to connect your breath with your body in order to maximize the over health and receptivity of the human form to vital energies. Flexibility is merely a side effect.
forgotaboutbre 7 months ago
were you born flexible? XD or were you totally not flexible at all before you started yoga? just curious C:
LPSGamerGirl 7 months ago
number 5 is the best.. right on. thanks :)
dimensionyoga 8 months ago
I love this girl. Ive only just got into yoga and its helping with my Narcolepsy. She is so hot to watch too. Great vids.
MrDarksidematter 8 months ago
your material and social wealth... It MUST be accepted by soceity how you bring pain to people, otherwise the blowback of negative energy does not allow you to get the love, you just tortured out of someone.
whatthehell81 8 months ago
Smiling at people, not sending love, is more painful to the ones receiving this vicious smile, than a punch in the face.
Smiling and sending love is the half of the way, while beeing together in love, as brothers and sisters, man and woman, in respect, meaning equal fear of one another, equal social imprinting, so equal social skills to hurt each other, is the whole way. At last on this world.
The whole game in this world is to bring pain to people, with words, fists, gestures, mimic art
whatthehell81 8 months ago
number 5 is all I need ;]
darkspl 8 months ago
Great recap of good habits! To avoid making people uncomfortable, I try to maintain a mild smile on my face in public. If a person has a friendly "vibe" (or seem sad) then I'll give them a good genuine smile...if they seem aggressive or defensive, I just keep the "neutral" smile and send them love in my head. :)
ragiofreda 8 months ago
what's the song at the end?
farhannius 8 months ago
good video!
xav13r8710 8 months ago
i must admit, lotus pose does my head in :D i am really into working out, but my body is just soo unflexible, so i find lotus pose extremely uncomfortable
soonnic 9 months ago
Why did Alan Watts say that the purpose of yoga is not to make you healthy?
sd62t833 9 months ago
hahah, tara i love you.
x3sunshinelove 9 months ago
Thank you for posting this. I agree 100% Frank
frankchiafari 9 months ago
i love you tara stiles.
TheMsDutchess 9 months ago
lol... meditate...
happiness is a warm gun.. ;D
NOLA556 9 months ago
Where does making love fit into this? :)
nmelkhunter1 9 months ago
High five and wave at strangers? hate to be cynical.. but if a stranger did that to me, I'd think they were on drugs... in a good way :)
exctasy131 9 months ago
2:00 was so cool!
and thnxx!! :)
atomickitty01 10 months ago
a glass or a few? LOL we all should drink 2,5 liters each day, it is recommended by the best doctors and guess what? it's part of the Mediterranean diet which is the healthiest food you will find, thats why Italy or Greece or Spain has NO fat people like USA does. Fruits and veggies is a MUST. Meditation and yoga is great but all u need to do is basically take the stress out of your body, can be reached with whatever sport. "smile at strangers" yeah, do it if u wanna get raped. Smile at FRIENDS!
acido909 10 months ago
Hi Tara! I have a question... I want to start to do yoga for many reasons... but does yoga make your skin look better?? Because I have acne and I clean my face twice a day, I try to not wear too much make up and I try to eat healthy but my brother told me that I need to exercise too and I tought that doing yoga is the best option for my body and my spirit! :) I love your videos and your skin! ^_^
meriecurie 10 months ago
any one can be in your postion keep on drinking your going to skinny fat and bagged out anyways your a dime a dozen under it all your just as bad as a girl who takes money for sex. I bet if you never showed wine or beer etc... or took your cloths off you would never be anyone. YOUR A FAKE NATURAL BEAUTY YOUR FAKE YOUR FAKE
solyekful 10 months ago
@solyekful Learn to use punctuation. It sounds like you're trying to make a point, but we can't work out what it is you're saying.
AbiHey 10 months ago
"Smile at strangers" that's exactly what my mentor at highschool used to tell us! I, since then, do it all the time and especially older people just seem to lighten up when you smile at them! so everybody... SMILE!
minkemuis 10 months ago
thankssssss
tickyplus 11 months ago
you are the most beautiful woman i have ever seen
ThePppppanda 11 months ago
What a woman. More of you out there please.
fourb24 11 months ago 2
Will you marry me please? :) Lucas Seiffert is the name, Okay thank you! see ya then :)
Seifelements 11 months ago
my friends grandfather doesn't get headaches because he meditates
TripplexLxDog77 11 months ago
tara rocks oh yea , bottled water kill the planet but i'll be healthy haha but nah seriously if a stranger smiles at me it'll make me mild and dangerously paranoid.
MrBifocles 1 year ago
Comment removed
HollaRocio 1 year ago
Tara=Beautiful
SMurray1011 1 year ago
i like number 5. :) other people always telling me that my face is sweet,because of smiling, :) smile people.. :)
rachelllovesam 1 year ago 19
I am watching you watching me .....:D
MrASTRONAUT777 1 year ago
i love healthy habit #5 :)
ickerish 1 year ago 3
thank you so much. your vibe is light, friendly and inspiring.
i also have a question-- could you give any advice on how to love yourself more.
hope to see you at one of your classes someday!
PersephoneSwimming 1 year ago 3
You are very enjoyable Tara! :)
Nomazmcd1 1 year ago
Hello, new to your videos but they are extremely helpful! I was wondering if you drank coffee or tea at all?
Thanks again for everything,
xoxo
deathiinabox 1 year ago
Working with solopreneurs, coaches and authors (including myself), who spend a lot of time working at home alone, or who deal with very hectic schedules, and lots of tremendous stress build-up, I love what you have put together here Tara. My job is to assist my clients with ways to transform stress into energy quickly and easily, and without question, you have summed up 5 healthy habits every solopreneur, coach and author needs to transform stress into energy instantly! Thankyou for sharing this
TheVitalityDoctor 1 year ago
a good habit swould be to sleep with you
talyesin3 1 year ago
do you like men? not saying i hate you if you like women. but i hope you like menXD
mycallmichael 1 year ago
is playing videogames bad or good?
mycallmichael 1 year ago
wait wat about smoke more WEED =]]
gtf2hot 1 year ago 63
@gtf2hot Why am I not surprised somebody would come on here and start talking about something so irrelevant. It's ridiculous the amount of people that smoke on this planet. How about worry about your fruits and vegetables instead like the lady suggests?
osullivanm08 8 months ago
i love u.....
gtf2hot 1 year ago
you're the best-est mom ever! lol! ..cool, attitude, personality! "Im watching you!" ;)
brianlife 1 year ago 2
em in luvv wid apples after watching this video...u made it look sooo delicious ...!! YUm yum :p
itsmemamia 1 year ago
She seems like a REALLY cool person. In regards to 5th habit, it almost got me into a bad situation.... I smiled at someone and they asked me what I was looking at... I just said I was saying Hello.... I was able to quickly defuse the situation.... It's not going to stop me from doing it in the future.... Some people just haven't experienced nice people, so I guess I can't blame them...
MirageR5 1 year ago
@MirageR5 haha sorry I couldn't help but laugh out loud at your situation because the same thing happened to me and I'm from a small town so I'm used to saying hi or waving and smiling at everyone and getting a positive response and when this person got mad at me for smiling I was so confused as to why they were mad...it's sad to think that some people haven't experienced nice people
COlson09WSU 1 year ago
@COlson09WSU Yeah, I know... What can you do about some people in this world? I used to let stuff like that get me down, but there's no need to stress myself out.
MirageR5 1 year ago
if i was a man i would relly get into this
HelenaHussey333 1 year ago
you do look healthy :)
123456789brian 1 year ago
Regularly I've done 3 out of 5, but now I'm doing yoga and meditating so I'll be doing 5 of 5 :D
Corbae85 1 year ago
thanks for posting this. i needed that.
9921yourwong 1 year ago
i zapped through the vid to see her butt, she didnt show. im disappointed now.
PhouFoo 1 year ago
What a perfectly sliced piece of apple there Tara! Nice vid, thanks for posting.. : ]
willmackay 1 year ago
YEAH!! Smile at strangers!!! :):):):)
cbucsek 1 year ago 3
@Logistica11735 running and running and running doesn't work for everyone. We all have different body types and did you run with a bag of chips in your hand? how did you end up getting 280 anyway?
soapmachine 1 year ago
Well this is a healthy change for those hell-on-wheels-bitches that have occupied the Internet.
impivaarancasanova 1 year ago
Water, tons of it - Check!
Plant based diet - Check!
Daily meditation in full lotus - Check!
Yoga and pranayama - Check!
Even though it's considered a bit weird in Sweden, i do smile at strangers - Check!
Wow, i must be a pretty healthy and happy person then. Haha. Sweet! :D
amx0x90 1 year ago
Tara is awesome-- love these videos!
yamilove9 1 year ago
wow Excellent Energy you have !
RMSny 1 year ago
Healthy habit number 5 has gotten people killed. D:
I guess I'm just too paranoid... Wonderful video, btw.
shinigami01 1 year ago
habbit 6...do me
bloodymelgibson 1 year ago
Just curious, I had a major car accident about 9 yrs back, and I have since lacked mobility and endurance and flexibility. I want to start yoga/pilates, but with my limited flexibility, not sure where to start.
nfarnham2008 1 year ago 32
@nfarnham2008 im in the same situation, my accident was about 10 years ago. if you get a good reply pleeeaassse pass it on!
queenmab23 1 year ago
@queenmab23 I'm just working with what I can. I think I just need to take everything slower, good luck.
nfarnham2008 1 year ago
@nfarnham2008 just start!!! :D
LillyMJustin 1 year ago
@nfarnham2008 I think the best place for you to start would be to go to a class or consult a GOOD and experienced yoga teacher who will be able to help you get the most from yoga.
arumdevil 1 year ago
Comment removed
marioveen 9 months ago
@nfarnham2008 you don't need to be flexible in order to do yoga (or mobility/endurance). those are things that you get from it. just find a nice teacher and tell them about your health issues and they will give you adjusted postures if necessary.
marioveen 9 months ago
@nfarnham2008 Learn about pranayama's and meditation. And if you want learn about the philosophy behind it.
forgottothink 7 months ago
So where does John Mayer come into this?
captainfrank31 1 year ago
Thank you Tara Stiles! All I have to do is re-add meditation and Yoga. I drink lots of water and just added veggies and fruit back into my diet after quitting smoking a little over a month ago. I already go to the gym and smile at strangers because I am generally happy. However, I wish I was as skinny and healthy as you. It is a journey for me. I was unhealthy for sure but think I am on my way!
lovescreature 1 year ago
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TheHealthJunkie 1 year ago
@TheHealthJunkie Watch out for the laws of attraction, you may get what you wish for.
keithallenlaw 1 year ago
Comment removed
TheHealthJunkie 1 year ago
@TheHealthJunkie I see you finally figured it out by the erasure
of you comment which I received by e-mail. No harm. I now see
that you realized that the glass is half full. Good for you and best
wishes.
keithallenlaw 1 year ago
@keithallenlaw Nah, I deleted my comment because I'm tired of arguing with people on the internet.
TheHealthJunkie 1 year ago
@TheHealthJunkie Whats to argue about. It's cut and dried.
If you walk down a street and are constantly in fear of being
raped by strangers for saying hello, then the laws of attraction
are at play. Ever walk down a railroad track and look at the
ground next to rail? Chances are you will loose balance
because you are not focused on the rail. Very simple.
Watch the movie The Secret, and this will explain how
powerful and wonderful you are. Peace and love.
keithallenlaw 1 year ago
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TheHealthJunkie 1 year ago
@TheHealthJunkie Sorry you gave up my friend.
Best wishes to you.
keithallenlaw 1 year ago
Comment removed
TheHealthJunkie 1 year ago
@TheHealthJunkie Wow, you just wont quit will you.
Quote:
I didn't give up. man. I'm just truthful with myself. There are very, very, bad, bad people out there. They're on drugs, they're out of their minds, and they don't value their own lives, let alone yours or mine. Tara Stiles smiles at them, and they will see a vulnerable piece of meat, nothing more.
Is that what you see Tara as. A piece of meat? Nothing more?
You have a good concept of these peoples intentions...hmmm.
Bless you.
keithallenlaw 1 year ago
Comment removed
TheHealthJunkie 1 year ago
@TheHealthJunkie Thank you. I will walk the straight and narrow train tracks. For me and you both. Again, best wishes to you.
keithallenlaw 1 year ago
@keithallenlaw You remind me of Timothy Treadwell, the subject of the documentary "Grizzly Man." Every year, he would spend months out in the woods of Alaska, playing with the bears, as he believed they were simply "misunderstood." He and his girlfriend were eventually eaten alive by a grizzly. The whole incident was captured on audio tape. The moral of that story is, when you're dealing with wild animals, no amount of positive intention will protect you.
TheHealthJunkie 1 year ago
@TheHealthJunkie Cant compare a grizz to a human. They are
what, 5 times stronger than a man?
keithallenlaw 1 year ago
@Megadreamer88 me too : )
bluu903 1 year ago
lol love this one......
jimixon 1 year ago
loved it
Jaziyoyo 1 year ago
SMILE : )
jessveganmamma 1 year ago
hey did you colour your hair?it used to be darker:)
latinita1988 1 year ago
Hey Tara,
I LOVE LOVE LOVE my fruits and veges but I can't have many because I don't digest fructose properly :( Any ideas on substitutes?
gypsy75278 1 year ago
tnx for your vids , really helping
EmmyTheScientist 1 year ago
I always enjoy practice yoga and follow ur clips, feel great.
btw what d different between yoga and meditation?
Nalysa88 1 year ago
Going along with the smiling thing--I think part of a healthy life is learning to think positively! Negative people tend to be overly suspicious of people, to overlook opportunities, and just in general have less fulfilling lives because they focus on the bad things in life!
silivrenisil 1 year ago
I had to subscribe to this health freak b/c in some ways I want to be like her.
MegaDreamer88 1 year ago
Simple and nice!
inkarjan 2 years ago
i think the music is distracting on all your videos. maybe it's too loud. i love your videos btw. just being picky
loomel81 2 years ago
This comment has received too many negative votes show
blah blah blah.smoke, drink and have a laugh.FUCK YOGA!!!!
delano654 2 years ago
@delano654 if you wanna chose that lifestyle than your life is going to be very short and unhappy . being healthy is not only about being fit, it also is for total completion. healthy people are more happy, more smart, more alert.
PeligrosaPrincess 1 year ago
but i feel fantastic already, and i never exercise.i smoke and drink and shuuf coke up my nose sometimes too but get this:i have a 29'' waist and six pack abs without ever pushing a weight, i guess im one of the lucky 1% huh!!!!!
delano654 1 year ago
@delano654 what six pack? hahah u dont exercice.. thats not a six pack and if it is wait a few years and youll have a nice little muffin top
sugarbomb187 1 year ago
@sugarbomb187 LOL