single leg touchdowns

[bannor216]

try less weight and better form.

keep core and abs flexed at all times, this is the lack in your balance.

** for not mentioning that fact

[zenpharaohs]

Just a note on the names of the exercises: The base exercise is a single leg plate deadlift, you add raises and presses to that.

Then you do single leg bent over plate rows.

All of these are excellent exercises and you should benefit from sticking with them.

[jonnyhuiz]

Thanks for the info.