DON'T READ THIS CAUSE IT ACTUALLY WORKS.YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DO NOT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NO UV STARTED READING THIS SO DUNT STOP.THIS IS SCARY.PUT THIS ON AT LEAST 5 VIDEOS IN 143 MINUTES. WHEN YOUR DONE PRESS F6 AND YOUR LOVERS NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS.THIS IS SO SCARY CAUSE IT ACTUALLYWORK
Try to go the entire minute. Even if your pace slows, the initial goal is to not stop moving for that 20 minutes. Your strength & endurance will really build!
Just do the 20 minutes, but challenge yourself. The interval method is more effective training than the long distance or steady paced method of aerobic training.
and I wanted to know if I should keep on that or follow the 20 mins solution? Can I follow the 20 mins solution x3 thus making it an hour? The weight training and other non-aerobic exercise is being done as said in the book on the biggest part.
I follow nearly precisely the Body for Life week plan because even before and without knowing it I did more or less ( after searching on the matter of gymnastics, especially aerobic exercise) the same that is recommended. A trainer gave me the 3 days aerobics, 3 days upper/lower body exercising scheme after being told what I want to achieve, which mainly is weight loss and toning on second destiny. The problem is that I can run on bicycle and treadmill for an hour continiously...
I'm currently doing this routine on the treadmill, after not doing ANY exercise for several years, and, as before, it's working PERFECTLY! The fat's seemingly falling off! I'd like to thank Bill or whomever created this routine!
Hi drummerlars: Can u tell me if i do the 20-minute Aerobic Solution 3 times a week for a month,will it be able to lose fat around the belly/love handles as well? Sorry for my english.
@j927tijs fat does not burn from one single place. when your body burns fat, it takes it from all over your body. not just the area you are working out. so yes, you will lose fat in you belly/love hnadles area as well as every other area of your body.
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DON'T READ THIS CAUSE IT ACTUALLY WORKS.YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DO NOT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NO UV STARTED READING THIS SO DUNT STOP.THIS IS SCARY.PUT THIS ON AT LEAST 5 VIDEOS IN 143 MINUTES. WHEN YOUR DONE PRESS F6 AND YOUR LOVERS NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS.THIS IS SO SCARY CAUSE IT ACTUALLYWORK
nitrix791 10 months ago
Julie
Try to go the entire minute. Even if your pace slows, the initial goal is to not stop moving for that 20 minutes. Your strength & endurance will really build!
CJontop 11 months ago
RockOn
Just do the 20 minutes, but challenge yourself. The interval method is more effective training than the long distance or steady paced method of aerobic training.
CJontop 11 months ago
Out of curiosity, how long should the 'high point' last? Should it be for the whole 19th minute of the workout or just as long as you are able?
juliejolie123 1 year ago
and I wanted to know if I should keep on that or follow the 20 mins solution? Can I follow the 20 mins solution x3 thus making it an hour? The weight training and other non-aerobic exercise is being done as said in the book on the biggest part.
RockOnHellas 1 year ago
I follow nearly precisely the Body for Life week plan because even before and without knowing it I did more or less ( after searching on the matter of gymnastics, especially aerobic exercise) the same that is recommended. A trainer gave me the 3 days aerobics, 3 days upper/lower body exercising scheme after being told what I want to achieve, which mainly is weight loss and toning on second destiny. The problem is that I can run on bicycle and treadmill for an hour continiously...
RockOnHellas 1 year ago
So much easier when you see it in a video like this rather than reading the book. I was stumped earlier just reading. This helped a lot, thanks.
chooseyourblues 1 year ago
I'm currently doing this routine on the treadmill, after not doing ANY exercise for several years, and, as before, it's working PERFECTLY! The fat's seemingly falling off! I'd like to thank Bill or whomever created this routine!
TheReturnOfStephan1 1 year ago
Hi drummerlars: Can u tell me if i do the 20-minute Aerobic Solution 3 times a week for a month,will it be able to lose fat around the belly/love handles as well? Sorry for my english.
j927tijs 1 year ago
@j927tijs fat does not burn from one single place. when your body burns fat, it takes it from all over your body. not just the area you are working out. so yes, you will lose fat in you belly/love hnadles area as well as every other area of your body.
shadowraven4 1 year ago
What video did this come from?
mcjoe 2 years ago
AND don't eat anyting after for up to one hour afterwards. Drink some water before and after.
fourthemasses 2 years ago
MMmmmm..... Interesting.
MIRWAISKARIM 2 years ago
"ask a personal trainer" ha!!!
nardpuncher 2 years ago
Thank you
tchaikovski1Rach3 2 years ago
this works. i did body for life a couple of years ago,
adriang0 2 years ago
This comment has received too many negative votes show
this is wrong the best cardio is swimming hands down trust me! every muscle im your body is working when you are swimming. ask a personal trainer.
RezDawg2584 3 years ago
running burns more fat than swimming in the same time and effort. Ask a personal trainer. But swimming is great and less harmfull for your knees.
pacojohnes 2 years ago
Thanks drummerlars, this cleared it up a bit for me.
Pawfeck 3 years ago
Send me a holler if you need any help
cheers
Jason
drummerlars 3 years ago
thank you for posting this! very helpful for beginners.
jammiez 3 years ago
Isn't the key to this "aerobic" workout really the anaerobic component?
maxcapgain 3 years ago