press and jerk from split with explanation,.wmv
11:35
Added: 1 month ago
From: glennpendlay
Views: 2,030
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  • thanks a ton donny and glenn for posting the info on this. i credit my new proficiency with the split jerk 100% to the press and jerk from split movements.

    themythicalbeast 1 week ago

  • haha my comment was a joke about his funky hat

    SmallersCY 1 month ago

  • Thank you for all the detail!

    taryujiai 1 month ago

  • silverback, yes sir

    

    samueljev 1 month ago

  • Donny thinking of joining the navy?

    SmallersCY 1 month ago

  • @SmallersCY he was a marine

    HIGGSER94 1 month ago

  • i love jerking it

    MisterDenken 1 month ago

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