"Air" Murphy

[bballatm5]

@mexican4life606 nawh but I probably should,I might get higher

[mexican4life606]

@bballatm5 did u do any vertical training programs? im doing the jump manual right now and im seeing nice results

[ladiestreat27]

wow thought u have been off dunking cuz of no vids but it turns out i didnt subscribe >_> lol took care of that tho. Definetly reppin "Air" Murphy in this vids. the windmills are lookin awesome too. that other vid of yours with the vertical jump, head rim attempt looks like a min of 46". and also nice song choice mayne kinda reminds me of my old video......:)

[bballatm5]

@ladiestreat27 ha thanks man just keep watching ill have some new stuff in about a month

[bballatm5]

@jaspeuhr that would be nice man but yeah i'm trying to get that soon as well

[jaspeuhr]

Hah I would love to practice with you :o,Im 18, 6'0, Started dunking few months ago, My goal is through the legs as fast as possible :)

[bballatm5]

@wusta34 Well type in dribble drive dunks if you want to see them

[wusta34]

how come all the dunk vids now a days only have dunks with passes, I want to see some just dribble drive and dunk! ha

[bballatm5]

@dirksilver idk its some best by ill pill

[bballatm5]

@myjumpmanual that's the only way I squat..I don't understand why people want to do that half squat shit??? if I did that then if be doing like 455 something like that but Nawh I have to go below parallel our my coach won't count the squat for us.

[myjumpmanual]

@bballatm5 that's impressive man! so you are easily squatting 2x your weight. i've got to get a lot stronger!

[dirksilver]

whats this song?

[bballatm5]

@ndogg1337 well the best thing to do really is just jump all the time but don't just hop around just explode your legs like your trying to make your knee caps go through the back of your legs. the more you do that the better off you will be

[ndogg1337]

Youre raw as hell man. I'm 5 11 and can barley dunk.. keep up the good work. Any pointers on good exercises for explosiveness?

[airburley]

Check out Air Burley!

[JamesHodge94]

Thats pretty nice bro

[bballatm5]

@mountaingoat47 I wish I could

[mountaingoat47]

you should seriously be thinking about sighing with TFB.

[Tommmaaah]

Man your takeoff is something else.. so explosive

[genekratos]

also can you share some secrets to us on how you jump that high

[bballatm5]

@genekratos well you approach the rim you load up and you explode lol thats my secret

[genekratos]

@bballatm5 are you doing footworks???

like squats

calf raises and all of that

im doing it everyday and since im 5'6 and 14 yrs old i can only touch the board :(

[MattAsh50]

@genekratos get your below parallel squat to 2x your bodyweight and your bodyfat down to 6% like this guy and practice jumping. Thats all it takes, but that's alot of work

[bballatm5]

@MattAsh50 pretty much yeah. im about 150 155 and i squat 405 and my bodyfat is 5.something%

[myjumpmanual]

@bballatm5 is that 405 down to parallel? if so, that is crazy and does explain how you can jump so high man. you just motivated me to work harder!

[leonss102]

@MattAsh50 or just dunk as much as you can.

[MattAsh50]

@leonss102 that only really works well for lanky people such as yourself with naturally low body fat levels, long tendons, narrow hips ect. Also, going that route without weight training will probably result in some sort of overuse injury such as patellar tendonitis, shin splints, ect. Not saying that it doesn't work, its just not the fastest/safest route for the majority of people

[leonss102]

@MattAsh50 my wingpsan is 6'1'' & i'm 6'2'' & my standing reach is below 8' w.o shoes.I'm actually pretty proportioned when comparing to alot of ppl/dunkers.I can't speak on weightlifting,but i've reached my goals naturally w.o injuries.everyone is different though...

[MattAsh50]

@leonss102 interesting, i would never have guessed your wingspan was less than your height from watching your vids, guess you just don't have much extra upper body mass bc i know you have low bodyfat don't you?

[leonss102]

@MattAsh50 Yeah, I do have very low body fat.I'd like to find out exactly what percentage it is..

[genekratos]

quadriceps is the most important part of a jumpers muscle your quadricep is so strong men:)

[forrestf95akawhite]

wow austin i got the same shirt but it black

[YaCantJudgeMe]

anyways, you are one of the few people who inspire me to get to your level. amazing dunks!

[bballatm5]

@YaCantJudgeMe thanks man

[YaCantJudgeMe]

do you work on (upper)body strength?

[bballatm5]

@YaCantJudgeMe yeah i work my whole body in my weight training class not just legs

[TeamFlightBrothers]

looking great Austin

[bballatm5]

@TeamFlightBrothers Thank you, much appreciated coming from you!

[AtomicCrane]

man u gettin betta each vid! im ur height and black lol and still cant dunk. can tap rim tho. i think im too heavy at 185 :/

[fc101dunk]

I wanna see you land that between the legs

[mountaingoat47]

damn murph your ripped. much higher vertical in this vid.

[bballatm5]

@d1pz9 just jumping, I'm just starting to dunk alot again.

[maverickdaw]

holy .... u've got nice hoops, and you're still very young! keep working man

[tray1515]

looking awesome man! can't wait till you hit that btl!

[MadPropzBaller]

Sick man

[heldsa]

hey man, nice dunks! and i have waited so long time for a new video from you :D

[Mrdiver8]

i have the same t-shirt !!:P...sick dunks btw...

[d1pz9]

@snaldal Ill Pill Production - Heavy Heart

[d1pz9]

have u been doing some kind of exercises or just jumping and practicing?

[snaldal]

name of the song please?

[phil4723]

fucking awsome video...and nice shirt

[fourtyplus]

Nice progress man! Your getting up there. Windmill off the wall was nice and the lob windmill was definately a legit i'd say about 45". Keep getting higher bro :)

[JrSmithIsDaBest]

Have you got a between the legs dunk yet?

[bballatm5]

@JrSmithIsDaBest not yet

[Jheet20]

i fuck with that beat

[Distlover]

@Jheet20 what's the name of beat ? ))