8 minute Arms Workout

[MisterMissingLogic]

Em tights. 

[Latter988]

Squeeze!!!

[serhio1377]

Прекрасні вправи! Всім успіху!

[malanfrk]

wow nice i like to you nice workout lot of usefull

[luvhammers]

Great diet plan here, tested and it works

dietsolution4you . net (remove spaces)

[itznickyyheree]

my shoulders keep knacking alot, just like ppl knack there fingers, i do also have that by regular push ups, does anyone have suggestions how to get rid of it? :o

[KVNWSHRE5]

@itznickyyheree That cracking sound is just pressure releived from your joints

[Andrewrb321]

who would ever do this without any weight at all?

[andrei97t]

lateral raises,HIS favourites!

[maximosaur]

i'll become like duke nukem with these videos !!!

[yazminrojas28]

I love the 8 min work out

[stopthefat]

My video will go with your 8 Minute AB work-Out

[dreamcastx]

fucking hate the LATERAL RAISES >_<

[whosurdada23]

thats it, nice and easy

[chelseadmutsnuts]

there you go pow concentrate

[criskizer]

Hi, You should try That new intellectus 424 diet (Google the name). I have lost a load of excess weight best result ever.

[cold02rex]

Arms, legs, abs every other day. I'm getting results. Arms with the ten pounders.

This is exactly what i needed as I didn't want to bulk out. I just want reps and to get definition. Which is what you will get.

[enjoysongs4you]

Love this workout!

[adangarcia619]

So, we just do this once every other day? ONCE? Even though it's only eight minutes? Cause i have p90x, and the 45 min shoulder's and arms workout is really tiring!

[enjoysongs4you]

I am on diet and I do these exercises every day! 8 minute buns, legs, abs and arms! They really work! Really really! Thank you for posting this! I am thankful!

[PhantomDetectivesan]

The workout is good. No breaks. I have done and its hot inside me - :-)

[edi919]

4:38 kinda looks like a blond joey

[logie2288]

This guy looks like a Caveman :D

Thumbs Up :D

[Sccrplyrmatt]

you dont need a day of rest. these workouts will never hurt you :)

[delloliod]

@Sccrplyrmatt They are safe, effective and fun! lol :)

[MrRo330]

@Doveindo One day of rest. Do this once every two days.

[Th3Mast3rKimi]

i have the same question like ThePyrozone. I have to do first day abs, second day arms and so on? or all 3 every day?

[ScotlandCanada]

haha these videos are awesome! Im not getting a gym membership this summer~!

[Blackmamba851]

Anyone who plays starcraft here should do this everyday before playing. If your arms are in good shape your APM will be higher and you'll have more mouse dexterity

[mspaint98]

@Blackmamba851 That's also available for those who play games like Counter-Strike !

[777CJSM]

p90x it's the best of the best so far, 8 min abs it's out of fashion and it doesn't work

[MrRo330]

@777CJSM Incorrect. 8 min abs rocks baby!

[simi2titan]

@777CJSM it works

[ninjaiceflame]

day 8!



[ThePyrozone]

Is it OK if i do

-abs 8mins

-arms

-abs

Like first day abs second day arms thirdd day abs

And so on?

So my muscles can "heal"?

[LEDOUXca]

@ThePyrozone do both every day.

[xXTiMeBeFoReNoWXx]

Nice sexy arms gang!

[DaBushe09]

"Ladies on your knees!" i couldn't help but laugh.

[ninjaiceflame]

day 4 of 8 min abs AND 8 min arms! :D

[dickylee12]

the young lady has a great smile . i think im in love

[ninjaiceflame]

thumbs up if you did this without stopping!

[zoso70]

6 people do not have great sexy arms.

[djrd467]

@yaz92d tahtss sooo true!!!

[darrouken]

Lol shoulder pads...

[jbfanhye101]

tomato cans:) haha

[reDANKuloz]

5:40 side boob

[wingchunguru]

whats the guy called #????

[yaz92d]

I LOVE THESE 8 MINUTE WORKOUTS. I FIND THEM TO BE WAY MORE EFFECTIVE THAN THE ONES THEY ARE TAKING OUT NOW A DAYS. :)

[MatukaEdgi]

8:19 SMILE, MOTHERFUCKER!

[dixonmixin10]

If you're ready for it gang, you can upgrade to Campbell's Chunky Soup cans!

[garrash6]

Hey gang ready for pain,feeling lightheaded,and bigger biceps???

go get some cans of soup!!!!!!!

[SLIvista]

use 20 pound weightless holy shit and go the same speed they do

[ninjapie117]

Oh we're doing flys?! let me go get my cans of soup.!

[AshBateman]

you can actually feel your arms being worked out. im a girl, and honestly i still like to have some weight.. so I just grab anything with the same balance, and has a good weight to it. it works twice as good, and is way better than using nothing.

[ericmixmasterwilliam]

lol i love this hahahaha

[nikita1280]

omg is this sportacus??!?!?!?!?

[Firecracker1314]

does this really do anything?

[mrnickb]

does this make your muscles any bulkier or just make them toned

[Warflo666]

luv that guy!^^

[ampheta]

nice and easy!

[SivvySiv]

lol

[Muahworld]

luv ya gang

[heeej00]

Hey gang, let's get started!

[falardor]

hey gang!

[sikatgigi1]

will this excercise enlarge the size of the chest?

[Ronsley]

The one excersize alone probably not unless you do it more then what thety did there. That was jsut a general arms workout, if you want to increase your pecs then I suggest concentrated workouts for that speicifc body part. But I'm not a personal trainer or anything like that so I don't actually know, it's just my guess haha.

[Tony78swp]

They got 8 minute abs and 8 minute buns too.

[SuperLaddygaga]

@Tony78swp and legs

[Shadowp03]

first time doing this...useing weights...was so easy

[heeej00]

Love this vid doing the abs workout aswell ^^

[smartdudes]

pornal?

[davisturf]

This has been a good addition to my upper body workout. Really works the shoulders well. 8min arms is good pepper on the steak but its not the whole steak.

[NotCops]

wow that was harder than I thought it would be...

[Armaniwazhere]

THis works well to, I love it :D

[xbluerose]

i think all of these 8min workout videos are awesome

im guna start doin it everyday and hopsefuly ill see a differnce in 2 weeks:)

[jlvi13]

Heey, great you this excited, but don't overreact. Remember these video's aren't completely up to date. You shouldn't workout every day the same muscles. Then you won't build any muscles. Muscles need to recover, so don't train them every day. Subscribe or buddy me so I can give you some more tips later on. I'll be soon putting exercise video's on youtube as well.

Check out my channel if you want some more info and if you want to see me pushing up with 2 fingers!

[edgarvila]

These excersices are great, The techinique is good, what you need to do is instead of cans use 10 pounds dumbells. It really works!!

Perform 4 sets of each excersice with 12 repetitions.

[sasukeblah95]

i don really understand wat is repetitions can u explain? thanks^^

[jlvi13]

The numbers of times you repeat one exercise

[adrytzu1995]

@edgarvila what you say it's good..but for a begginer..starting directlly with that weight will be too hard...i mean...for me it was...and i 15...i started with 5 pounds..now i work with 15 :D

[holly2346]

Great workout for beginners!

[Nightmonkey17]

This is silly. You need resistance in these exercises. That means weights, not soup cans.

[damainkilla]

This works out your chest or arms? I'm kinda confused

[desblu2]

Both

[Orelion]

This vid is recommended for beginners. If you find it too easy (ie no sore feeling afterward). I suggest you move on to

fitness.scoobysworkshop(dot)co­m/schedbeginning.htm

[benitonizdabest]

not if u use really heavy dumbells

[Orelion]

Well it could work, but for better results you should do sets/repetitions.

[Avocadomedley]

SWEET inadvertent product placement at the end there!

[jhulyyo]

bye bye ugly belly fat

[assman41792]

Wtf?

How are your muscles going to get toned with cans ?? Complete Bullshit.

The girl does not have anything in her hands, how is she getting her muscles worked?

[VestritPL]

if your beginner.....

[cptnsmelly]

this is awesome.

[happynessgazili]

harbi güzel hareketler

[brishti514]

awesome!

[0626396]

thank u.....