110% diet 110% training 110% clean living.. (i.e. good foods) and yes I know that makes 330% but that is what it takes to be the biggest and best you can be. More effort than the next guy do it till it hurts then go some more ... I am 6'5'' and 310lbs it sucks and it hurts but it works.
At least you didn't started talking about steroids propaganda, that they kill people and bla bla. Hate those kind of things(i'm not a roid user, i'm just curious person that did his own research) :) . And yes, nutrition + sleep comes first.
@eteoklos...i dont know about that,eating alot of eggs a day always makes me bigger and stronger then when i dont,FACT,proven over to me over 4 years of training.eggs are the number one food for the natrual bodybuilder,even roid heads like ronnie and jay cutler eat 24 eegs in the morning,yes,24.there benefits are second to nothing other then steroids.i told my freind to drink 12 eggs a day without the yoke and hes over all powerlift total went up 70kg!!!and hes leaner and bigger.there no joke!
I live in Sweden and if I do what you said about slowing down when the sun goes down on the previous video I'd start to take it easy from 3 pm which is not possible.
1st of all it is the dumpest thing on planet earth to take steroids just to be stronger or bigger when u are just training in the gym...i mean if u are not some kind of proffesional athlete...u dont even know what these shit do to your body...u must have SERIOUS reasons to take them...and have 1inch bigger bicep isnt a serious reason...if u train hard and eat well u can get tremendous results theres no need to harm urself...after all let genetics do their job dont try to change what u are...
This is a good video, but stops just short of getting into murky waters. I fully agree, get everything in order, learn how to train, diet, manage, and understand your body before taking steroids. BUT, once you have everything in order, realize YOUR EXPECTATIONS are the next things that need to be checked. The truth is there are countless people who use AAS and claim natural, and distort our beliefs regarding what is possible to attain naturally. Be skeptical of those who downplay steroids.
@FlashBangGrenade Unless you eat 36 fertilized eggs a day and allow your body to produce more hormones itself. Longterm you can get great results, but steroids are faster. Why spend the money when it isn't impossible to get as big as the pre-steroid size and physique when bodybuilders looked, much better in my opinion.
@RogaBigCalves This is absolute nonsense. Eating 36 eggs a day will not give you any special results. You don't know what "the pre-steroid size and physique" looks like, I hope this helps.
@eteoklos I was referencing a very well known belief of Vince Gironda as a more blanket saying to point to ways to adjust diet and other factors to put your own body in a hormonal balance to increase muscle and help physique a great deal to the point of the classic bodybuilder when steroids were very new and not everyone used them.
The man has a bloody point. There are a million people who are in fantastic shape without steroid use. For the most part they typically seem to have their shit together to go along with their desirable physiques.
ahahhaha.....you are fucking awesome, you remind me of reggie miller but the brolic version...and your so intelligent, some people are stupid as you say thinkin they can get brolic from eating big macs and playing games all night....."war of the worlds" lmaooohhahaaa
Everyone should know about Reg Park, a champion bodybuilder before steroids existed. Go natural and your body will look like a big, muscular greek god statue rather than a bloated and veiny mountain of meat.
This is so true. Too much focus on supplements. People do not realize that there were ripped physiques before supplements even came out. Centuries before we were born, people made sculptures of the "ideal" physiques. They got those physiques from hard work not supplements. People in prison have great physiques yet they have no supplements to use. Food and exercise is way more important than supplements. Great Video.
I can't remember where I heard this quote but I believe it was in the Bigger, Stronger, Faster documentary about anabolic steroids. I think it was either a coach or a doctor or a professor who said that if you take two athletes- one who works out hard and eats properly and gets his proper amount of sleep and does not take steroids and then you take another athlete who doesn't train hard and eats wrong and uses steroids, the athlete who takes steroids will far outperform the athlete who doesn't.
Reading the comments for this video reveal a lot of people did not pay attention. His message is that one should not concern themselves with steroids and supplements unless one has already expended all other options; programming, hydration, proper sleep, proper nutrition. This is not a moral statement about steroid and supplement use. And in response to 'steroids are bad' argument, if used properly they do not cause damage, and its not cheating unless you're playing a sport which rules it out.
Thanks for sharing your knowledge, steroids = messed up body in old age, my dad lives a clean life, and at 65 he lifted 475 once, now he is 67 and still pumping away, his doctor recently tried to put my dad testosterone, my dad said hell no, age with grace and dont mess with your hormones
All i gotta say is that really unless you wanna be the best body builder you can be and you are an IFBB pro and wanna beat the competition then i have no idea why you would wanna be on roids....i love to lift weights but i know im not going pro or anything because that is not what i want to do with my life. I'm in college and I have lifted weights for years and just like everyone else i have thought about doing roids and have been offered them but i say no because how will that better me?
you think youre gonna be strong and muscular when you workout and drink/smoke and stay up until 3 am, eat shit and do the workouts wrong? why are you even workout? if you do something, do it right dumbasses
People are you serious ??? Do you think a human as well rounded balanced an,d honest as elliot would ever have used steriods???? Come on folks, wake up here the guy offers the truth plain and simple in every single video...FOR FREE! Grow up and take his advice and stop worrying about what ifs worry about what actually is good for you and get stronger! SIMPLE!
Dude is smart and tells the truth. Gets straight to the points. I like that. No BS. I would like to hear if he ever used steroids though. Those are the people you can really learn the truth from about them.
STEROIDS. No rewards, no acheivements, nothing! ENANTHATE, DIANABOL, GLYCOLYCIS, OXIDATIVE PHOSPHORYLATION, ESTROGEN BLOCKERS! Do you call these people "champs"? Most body builders use -- >> SO MANY << -- DRUGS to get into the shape and get those body they have that it actually promotes HEART ATTACKS, EARLY DEATHS and such! Most body builders die young from such extreme lifestyles! ARTIFICIAL GROWTH HORMONES, CORTISOL, ANDROGENS, EVERYTHING!
@DjB0sch Probably anyone who makes a video with the words "anabolic steroids" and then doesn't proceed to talk about the liver damage and heart failure you'll apparently get.
100% correct mate! The best steroid of them all isssss....*drum roll* FOOD! You can take all the steroids you want BUT if you dont eat right and consistent, you're wasting your time.
You couldn't say it any better then that.....people seem to be afraid of hard work and logic. Work hard, sleep and eat right = RESULTS!!! Great video dude.
Could not agree more. So many people look for easy band-aid answers before fixing the fundamentals. If you aren't eating right and letting your body recover correctly NO supplement will
what makes this guy think anyone is gonna listen to those tiny ass shoulders? Christ do at least a couple sets of lat raises at some point in your lifetime
and that is the real truth about steroids, just another "supplement", alot of ppl that call prof bodybuilders roid monkeys have never had a real passion in their lifes, it takes a lot more than just steroids to be great, thats what makes the difference between a proffesional and someone who wants the easy way out. Their level of commitment and dedication is way higher than most people will ever come close to.
fuck these these ape looking assholes that say if you mdont take steroids your a pussy. fyi a lot of peopel e that take steroids are week slow and have a small dick. i dont take steroids and i can do a diangle 1000 pound leg press one time
Well thing is I have a very good lifestyle, I dont drink, dont smoke, dont do drugs, just take protein shakes, workout 1 and a half hour a day, I eat very healthy with a nutritionist's diet and get as much rest as I can (very hard since I'm an architecture student)... and still I dont get big... So is it time for me to go on steroids? Or what else can I do?
if you are working out everyday thats prolly why you cant gain weight lol overtraining is a huge mistake made by beginners, try a 3 day training split with more rest days, although if you are old enough i do condone the use of pharmaceuticals
@ilaiduran no u don't do steroids. Change your workout routine. Eat wise for building muscles. If you have been training for 2 months, 6 months and not seeing result. Do not take steroids. I do not take steroids and have poor genetics, yet lifting for 6 years. whenever i go, girls will look. You can too. Without drugs.
@santhorhongwei i know, it's just that i eat wisely, i train hard, and i havent seen much results in the last 3 years or so... so thats why i thought of steroids
@ilaiduran then seek the pro, If you are not growing. It means your malnourished or your forms are too bad to hit the target muscle group you are training. My genetic suck too. Maybe seek a professional.
more motivated after seeing your videos. Im quite comfortable being emotional, I think its healthy to express emotions, but Im looking back at how upset I was, and even though I was depressed, how pathetic it was to be crying all the time over this stupid little women who'll get what she deserves eventually. You're so right with this video, get your life in order, and then you can start becoming a stronger you. Great work man :)
Yo Elliott! I just found your videos a few hours ago and can't stop watching! You clearly have a vast knowledge of the science of the body and exercise technique, but your videos about mental strength are great too! I was suffering from depression from losing my long term girlfriend, finding out she constantly cheated and that the whole relationship was a lie. The past few weeks i've been getting back on my feet, going back to the gym and starting to get my life back in order. But I feel so much
@alakabaz3 Hey man, we're here for you bro. Everyone's entitled to take some time for themselves to go through what they need to go through. I went through the same situation a few months ago so I definitely feel you man. Just keep in mind that wounds heal and the area that was injured initially becomes harder to damage again. With that being said, become a warrior in the gym man and fuck the past. Peace.
Elliot you made a great point. But the problem with people today, especially the kids I train at my gym they are all about quick and easy results. The ones i get a hold of, I pass on my own philosophy which is very similar to yours. Steroids are the quick fix approach to a body that is still attainable in a natural way. Most people dont wanna put in hard work and dedication anymore, which is why they jump on the juicy juice band wagon.
"Train hard, say ur prayers and eat ur vitamins" Hulk hogan
110% diet 110% training 110% clean living.. (i.e. good foods) and yes I know that makes 330% but that is what it takes to be the biggest and best you can be. More effort than the next guy do it till it hurts then go some more ... I am 6'5'' and 310lbs it sucks and it hurts but it works.
DonnieArnett1 3 days ago
TRUTH. shit! I have to quit eating hot pockest
joseeduardoescobar 4 days ago
RESPECT.
damiansonofsantana 1 week ago
0:59 truer words have never been spoken.
nwhusky2013 1 week ago
Preach on, bruddah! Teens and old timers take notice!
SamuraiFrank67 1 week ago
war of the worlds is my favorite game elliot cmonnn
palatialregalia88 2 weeks ago
At least you didn't started talking about steroids propaganda, that they kill people and bla bla. Hate those kind of things(i'm not a roid user, i'm just curious person that did his own research) :) . And yes, nutrition + sleep comes first.
MrGodItself 3 weeks ago
Playstastion 12!!! Googled it and their is non. :P))
modernops101 3 weeks ago 2
Playstation 12 xD
lcarrasco212 1 month ago
@strengthcamp You bastard, I've gained some good size and strength with hotpockets! lol
Snarfdmypants 1 month ago
This has been flagged as spam show
Whats the name of the song on this vid?
gelly74 1 month ago
playstation 12 ftw
andymomo16 1 month ago 6
ROIDS <3
Heavychedder 1 month ago
i like this video
handingloveable 1 month ago
Whats the name of the song on this vid?
TheTruthOfEvil 1 month ago
this guy is right! first correct your lifestyle if you want to succeed at whatever
SuperstarFx 1 month ago
Himself, he eats steroids, methane, danabol, sustanol, testosterone. etc. Why deceive ordinary people ..
Djafar000 1 month ago
@Djafar000 he eats them?
Possimpablee 1 month ago
Сам то он кушает стероиды, метан, данабол, сустанол, тестостерон. и т.п. Зачем обманывать обычных людей..
Djafar000 1 month ago
I can't believe all the times people have asked for the title of the intro and exit song and no one has answered it yet. No one has a clue?
docchiro08 1 month ago
@eteoklos...i dont know about that,eating alot of eggs a day always makes me bigger and stronger then when i dont,FACT,proven over to me over 4 years of training.eggs are the number one food for the natrual bodybuilder,even roid heads like ronnie and jay cutler eat 24 eegs in the morning,yes,24.there benefits are second to nothing other then steroids.i told my freind to drink 12 eggs a day without the yoke and hes over all powerlift total went up 70kg!!!and hes leaner and bigger.there no joke!
reeceyhigs 1 month ago
"Everything else is supplemental"
LOL. Man's got jokes.
braydenbeautiful 1 month ago
I wana Shoot Test Right now & go to Wendys..Yeeaaaa Rhahhaaaaaa
jaymail14 2 months ago
"if hot pockets and hot dogs is your idea of a healthy meal, then you are a degenerate"
LOL
donkeykong384 2 months ago
LOL i like this guy.
beatchildproductions 2 months ago
I live in Sweden and if I do what you said about slowing down when the sun goes down on the previous video I'd start to take it easy from 3 pm which is not possible.
samanmm 2 months ago
whats the song called?
killtheroad5 2 months ago
1st of all it is the dumpest thing on planet earth to take steroids just to be stronger or bigger when u are just training in the gym...i mean if u are not some kind of proffesional athlete...u dont even know what these shit do to your body...u must have SERIOUS reasons to take them...and have 1inch bigger bicep isnt a serious reason...if u train hard and eat well u can get tremendous results theres no need to harm urself...after all let genetics do their job dont try to change what u are...
kypselialani14 2 months ago
I like this guy. He tells it to you how it is, and everything he says is true.
travisbigtrav101 2 months ago
diet = check
training = check
call of duty late at night = fucking my shit up
party187fool 2 months ago 73
@party187fool lol. semper fi.
alvisc2002 2 months ago
@party187fool LMAO same here
legend2kill 1 month ago
@party187fool Fucking TRUTH haha.
ReconByFiree 2 weeks ago
This has been flagged as spam show
WHAT IS THE NAME OF THIS F*** SONG ?
DJKAW3H 3 months ago
Comment removed
DJKAW3H 3 months ago
This is a good video, but stops just short of getting into murky waters. I fully agree, get everything in order, learn how to train, diet, manage, and understand your body before taking steroids. BUT, once you have everything in order, realize YOUR EXPECTATIONS are the next things that need to be checked. The truth is there are countless people who use AAS and claim natural, and distort our beliefs regarding what is possible to attain naturally. Be skeptical of those who downplay steroids.
eteoklos 3 months ago
@eteoklos
Absolutely!!
I gained 20kg on my first course over a duration of 10 weeks!!
NOTHING you do "naturally" will achieve the same results; it's as simple as that!!
FlashBangGrenade 2 months ago
@eteoklos
Oh yes, and that 20kg was all lean gains because i went from 16% body fat down to 9% body fat!!
FlashBangGrenade 2 months ago
@FlashBangGrenade Unless you eat 36 fertilized eggs a day and allow your body to produce more hormones itself. Longterm you can get great results, but steroids are faster. Why spend the money when it isn't impossible to get as big as the pre-steroid size and physique when bodybuilders looked, much better in my opinion.
RogaBigCalves 2 months ago
@RogaBigCalves This is absolute nonsense. Eating 36 eggs a day will not give you any special results. You don't know what "the pre-steroid size and physique" looks like, I hope this helps.
eteoklos 2 months ago
@eteoklos I was referencing a very well known belief of Vince Gironda as a more blanket saying to point to ways to adjust diet and other factors to put your own body in a hormonal balance to increase muscle and help physique a great deal to the point of the classic bodybuilder when steroids were very new and not everyone used them.
RogaBigCalves 2 months ago
This has been flagged as spam show
Give a lazy smart man a hard job and he will invent an easy way to do it...
kjdjsiujekjjs 3 months ago
The man has a bloody point. There are a million people who are in fantastic shape without steroid use. For the most part they typically seem to have their shit together to go along with their desirable physiques.
ItsTheMunz 3 months ago
Song?
2010prmForSale 3 months ago
ahahhaha.....you are fucking awesome, you remind me of reggie miller but the brolic version...and your so intelligent, some people are stupid as you say thinkin they can get brolic from eating big macs and playing games all night....."war of the worlds" lmaooohhahaaa
Deadlygangsta 3 months ago
This has been flagged as spam show
Some people can't handle the TRUTH
XXXFABRICATION 3 months ago
Everyone should know about Reg Park, a champion bodybuilder before steroids existed. Go natural and your body will look like a big, muscular greek god statue rather than a bloated and veiny mountain of meat.
berryhill88 3 months ago
@berryhill88 excellent
midcitygym 3 months ago
well said
0w4 3 months ago
Brah this guy just broke my bromometer
Sleightofhandsz 3 months ago
Smart.
midcitygym 3 months ago
what is the name of intro song??
SINKE98 3 months ago
This is so true. Too much focus on supplements. People do not realize that there were ripped physiques before supplements even came out. Centuries before we were born, people made sculptures of the "ideal" physiques. They got those physiques from hard work not supplements. People in prison have great physiques yet they have no supplements to use. Food and exercise is way more important than supplements. Great Video.
GyalisAndino 4 months ago
@GyalisAndino You seriously believe people can't get steroids in prison?
MrWaterman080 3 months ago
your the man
NorthGdiez1 4 months ago
I can't remember where I heard this quote but I believe it was in the Bigger, Stronger, Faster documentary about anabolic steroids. I think it was either a coach or a doctor or a professor who said that if you take two athletes- one who works out hard and eats properly and gets his proper amount of sleep and does not take steroids and then you take another athlete who doesn't train hard and eats wrong and uses steroids, the athlete who takes steroids will far outperform the athlete who doesn't.
burnindownthehouse 4 months ago
Reading the comments for this video reveal a lot of people did not pay attention. His message is that one should not concern themselves with steroids and supplements unless one has already expended all other options; programming, hydration, proper sleep, proper nutrition. This is not a moral statement about steroid and supplement use. And in response to 'steroids are bad' argument, if used properly they do not cause damage, and its not cheating unless you're playing a sport which rules it out.
Moarphine 4 months ago
@Moarphine smart comment
midcitygym 3 months ago
@midcitygym Fucking Smart
TheMcDead 3 months ago
You speak Truth!
xGamerGuy 4 months ago
Thanks for sharing your knowledge, steroids = messed up body in old age, my dad lives a clean life, and at 65 he lifted 475 once, now he is 67 and still pumping away, his doctor recently tried to put my dad testosterone, my dad said hell no, age with grace and dont mess with your hormones
MrKombuchaman 4 months ago
amen!
TheWoode5 4 months ago
totally agree with this guy!
Draconic 4 months ago
All i gotta say is that really unless you wanna be the best body builder you can be and you are an IFBB pro and wanna beat the competition then i have no idea why you would wanna be on roids....i love to lift weights but i know im not going pro or anything because that is not what i want to do with my life. I'm in college and I have lifted weights for years and just like everyone else i have thought about doing roids and have been offered them but i say no because how will that better me?
andrewsacoolkid1 4 months ago
This is inspirational for me to continue lifting everyday and be the best i can be without the use of steroids or any other drugs, thanks man
conn0r1994 4 months ago
People go to steroids and latest supplements because it's easyer which is not the right thing to do. btw name of the song used?
jelisavacwlan 4 months ago
totally agree!!
therealleftie 4 months ago
playstation 12
xllClouDllx 4 months ago
11 people eat hot pockets every day!
simobgbgbg 4 months ago
all hes trying to say: dont be a dumbass
you think youre gonna be strong and muscular when you workout and drink/smoke and stay up until 3 am, eat shit and do the workouts wrong? why are you even workout? if you do something, do it right dumbasses
suparpowers 5 months ago
Unless doctor prescribed =_='
PrismaCry 5 months ago
bbbbbbbut I like staying up late!!!!
CHAOSDEATHCULT 5 months ago
"degenerate" LOL. its funny cause its true.
karensansui 5 months ago
Your the truth bro!! Shoot it straight! Inspirational!! Peace
guernseystrong 5 months ago 15
i want a shirt like that, looks dope !!!! hook it up bro
elliott44597 5 months ago
What song is this?
SabitTheNomad 5 months ago
he's truth n honestly no bull shit i love him... n hes hot
Hollisternae1 5 months ago
playstation 12?
54israelsilva 5 months ago
every curl monkey needs to watch this woot woot he nailed that one... good job props.
northwestbomber 5 months ago
roid rage!!
Haha just kidding though, This is definitely true!
dragoon2299 5 months ago
Comment removed
dragoon2299 5 months ago
WHATS THE FUCKING SONG?
thetariqman 5 months ago 2
@thetariqman did u find out the name of that kickass song?
KyleSutherland96 5 months ago
@KyleSutherland96 NO :(
thetariqman 5 months ago
@KyleSutherland96 NO :(
thetariqman 5 months ago
this guy is pure inspiration
krissrocks 5 months ago
i love his philosophy
GoLAcityFD 5 months ago
War of the worlds on your playstation 12, legend!!!!
RawCoreMedia 6 months ago
what this guy in the video says is 100% true
dokterkarel 6 months ago
People are you serious ??? Do you think a human as well rounded balanced an,d honest as elliot would ever have used steriods???? Come on folks, wake up here the guy offers the truth plain and simple in every single video...FOR FREE! Grow up and take his advice and stop worrying about what ifs worry about what actually is good for you and get stronger! SIMPLE!
Strange0ne 6 months ago
Dude is smart and tells the truth. Gets straight to the points. I like that. No BS. I would like to hear if he ever used steroids though. Those are the people you can really learn the truth from about them.
tajsports10 6 months ago
I like this guy.
ConCord421 6 months ago
STEROIDS. No rewards, no acheivements, nothing! ENANTHATE, DIANABOL, GLYCOLYCIS, OXIDATIVE PHOSPHORYLATION, ESTROGEN BLOCKERS! Do you call these people "champs"? Most body builders use -- >> SO MANY << -- DRUGS to get into the shape and get those body they have that it actually promotes HEART ATTACKS, EARLY DEATHS and such! Most body builders die young from such extreme lifestyles! ARTIFICIAL GROWTH HORMONES, CORTISOL, ANDROGENS, EVERYTHING!
Find me a REAL NATURAL athlete and I'll be happy.
AndyHarglesis 6 months ago
@AndyHarglesis Anabolic steroids has never been scientifically proven to cause any of what you just said. Mcdonalds has though.
Iconn211 6 months ago
so... he never used roids?
DjB0sch 6 months ago 19
@DjB0sch that was not the point
TheRealCristianLuca 3 months ago
@DjB0sch Probably anyone who makes a video with the words "anabolic steroids" and then doesn't proceed to talk about the liver damage and heart failure you'll apparently get.
Tsiksun 2 months ago
@DjB0sch Did he say he never did ?
PlatinumTH009 2 months ago
plsss song name brother...great vid .
darka163 6 months ago
whats is the name of the intro song ?
zome0101 6 months ago
has elliott ever been on steroids?? just curious
madsbregnhoej 6 months ago
song in the start of video?
TheMikoification 6 months ago
@TheMikoification check elliott hulses earlier vids as im positive it shows up on there
nate009gmail 6 months ago
I am kind of skinny yet I eat all the time :) idk why maybe its just from always being outside
nichyp0 6 months ago
AMEN!!!!! Hope all those who waste $ on supplements realize this
osza06 6 months ago
Song name?
Fmajara 6 months ago
100% correct mate! The best steroid of them all isssss....*drum roll* FOOD! You can take all the steroids you want BUT if you dont eat right and consistent, you're wasting your time.
ForseyMr 6 months ago
ur like the yoda for bilding real muscle
MrMrdoinurmom69 6 months ago
@MrMrdoinurmom69
hmmm... follow this shit, build muscle you will
OmegaKent 6 months ago
im not being a troll just curious, and asking a question, but do you / have you taken steroids, or are all of your beasty muscles natural, thanks. :)
stix471 6 months ago
You couldn't say it any better then that.....people seem to be afraid of hard work and logic. Work hard, sleep and eat right = RESULTS!!! Great video dude.
donnybro76 6 months ago
I wish I had a Playstation 12
majornewb 6 months ago 43
he can be a salesman or speaker, hehe
bosjamez 6 months ago
i wnana do steroids so bad.. jsut to feel that power..
QuakeLiveDemo 6 months ago
jackson white
emactivedotcom 6 months ago
motivational
end.
ozzma9898 6 months ago
i cant tell if hes black or white...
90talisten 6 months ago
@90talisten black?
BoneBeast 6 months ago
@BoneBeast
but not like in nigger black?
90talisten 6 months ago
Could not agree more. So many people look for easy band-aid answers before fixing the fundamentals. If you aren't eating right and letting your body recover correctly NO supplement will
warriormusashi 6 months ago
and what the fuck does this 17%bf tub of pudding know about the nutrition lifestyle? nniggaa pleeeeease
565144 6 months ago
what makes this guy think anyone is gonna listen to those tiny ass shoulders? Christ do at least a couple sets of lat raises at some point in your lifetime
565144 6 months ago
and that is the real truth about steroids, just another "supplement", alot of ppl that call prof bodybuilders roid monkeys have never had a real passion in their lifes, it takes a lot more than just steroids to be great, thats what makes the difference between a proffesional and someone who wants the easy way out. Their level of commitment and dedication is way higher than most people will ever come close to.
scourned09 6 months ago
What's the song title?
CherryMentos 7 months ago 2
Word...Amen!!!
TagTeam7 7 months ago
short, sweet and true
r3never 7 months ago
Comment removed
S1apIn7h3Fac3 7 months ago
very wise
NekitGR 7 months ago
The interesting thing is that this info will still be relavent when the playstaion 12 comes out. lol
movesguy 7 months ago
fuck these these ape looking assholes that say if you mdont take steroids your a pussy. fyi a lot of peopel e that take steroids are week slow and have a small dick. i dont take steroids and i can do a diangle 1000 pound leg press one time
edwardd668 7 months ago
haha great video
famous9783 7 months ago
great fucking video
Cruzharo 7 months ago
amazing
gyynther 7 months ago
I swear after each of his videos I'm like "OK I am only drinking water from now on"
NerfTheBrightWizards 7 months ago
This stuff is soo true
BobLeeSwaggaa 7 months ago
Well thing is I have a very good lifestyle, I dont drink, dont smoke, dont do drugs, just take protein shakes, workout 1 and a half hour a day, I eat very healthy with a nutritionist's diet and get as much rest as I can (very hard since I'm an architecture student)... and still I dont get big... So is it time for me to go on steroids? Or what else can I do?
ilaiduran 8 months ago
@ilaiduran
eat more, lift more
Ramashi 8 months ago
@ilaiduran
if you are working out everyday thats prolly why you cant gain weight lol overtraining is a huge mistake made by beginners, try a 3 day training split with more rest days, although if you are old enough i do condone the use of pharmaceuticals
benno390 7 months ago
@benno390 I meant from monday to friday... so what kind of steroids do you think i could use?
ilaiduran 7 months ago
@ilaiduran always start with test and combine with other drugs depending on what you are looking for
benno390 7 months ago
@ilaiduran hit the roids my friend
DYLSKIII 7 months ago
@ilaiduran no u don't do steroids. Change your workout routine. Eat wise for building muscles. If you have been training for 2 months, 6 months and not seeing result. Do not take steroids. I do not take steroids and have poor genetics, yet lifting for 6 years. whenever i go, girls will look. You can too. Without drugs.
santhorhongwei 7 months ago
@santhorhongwei i know, it's just that i eat wisely, i train hard, and i havent seen much results in the last 3 years or so... so thats why i thought of steroids
ilaiduran 7 months ago
@ilaiduran then seek the pro, If you are not growing. It means your malnourished or your forms are too bad to hit the target muscle group you are training. My genetic suck too. Maybe seek a professional.
santhorhongwei 7 months ago
Yes Sir!
oktay49 8 months ago
shit man calm down dont get on a roid rage hahaha
d4nny413 8 months ago
ok coach
blackcawkdown 8 months ago
wow his voice is high, I wonder why...
rashad123us 8 months ago
@rashad123us it's probably deeper than yours fag, and he's only 5'9
markatwar 8 months ago
what the name of the song please , i need it for my upcoming movie .. pleasssseeeeeeee
FerasWithAcam 8 months ago
@FerasWithAcam yea id like to know
JohnSmithTheSecond 8 months ago
man your damn right!
velo1337 8 months ago
you are the man i agree with you 100%
mcihaelify 8 months ago
i feel like hes yelling at me.. this got me soooo pumped up. its 2am and i wanna lift.
tommyG80 8 months ago 2
@tommyG80 did you not learn anything? GO TO SLEEP!
lospollos131 8 months ago
@lospollos131 i know i know. it was a long night.
tommyG80 8 months ago
Now This IS A Motivational Video!! Hell YEAH!
alecsutzu 9 months ago
This is a gospel
leonharts 9 months ago
whats the name of the intro song?????
Znn00 9 months ago
more motivated after seeing your videos. Im quite comfortable being emotional, I think its healthy to express emotions, but Im looking back at how upset I was, and even though I was depressed, how pathetic it was to be crying all the time over this stupid little women who'll get what she deserves eventually. You're so right with this video, get your life in order, and then you can start becoming a stronger you. Great work man :)
alakabaz3 9 months ago
Yo Elliott! I just found your videos a few hours ago and can't stop watching! You clearly have a vast knowledge of the science of the body and exercise technique, but your videos about mental strength are great too! I was suffering from depression from losing my long term girlfriend, finding out she constantly cheated and that the whole relationship was a lie. The past few weeks i've been getting back on my feet, going back to the gym and starting to get my life back in order. But I feel so much
alakabaz3 9 months ago
@alakabaz3 Hey man, we're here for you bro. Everyone's entitled to take some time for themselves to go through what they need to go through. I went through the same situation a few months ago so I definitely feel you man. Just keep in mind that wounds heal and the area that was injured initially becomes harder to damage again. With that being said, become a warrior in the gym man and fuck the past. Peace.
southoreast 8 months ago
fucking legit
AndyAngelZ 9 months ago 34
i like this video, because he comes stright out with it.
flamingbolt5 9 months ago 56
Хуйня,гребаный губастый сука нигер.
MrDonGeorgeO 9 months ago
Good update! Agree 100%
gibsonguy400 9 months ago
whats the name of the song in the intro
gearsuvwar 9 months ago
hard hitting facts i like it
samosborne37 10 months ago
So true.
BuryY0uRFuck1nDead 10 months ago
haahahahah
zzcoolfun 10 months ago
i like the music, but not the fact that the end is the same things for the last 30 seconds
SandmanJAAE 10 months ago
@SandmanJAAE It's for the slow of reading, I guess.
NutritiouslyHigh 9 months ago
Elliot you made a great point. But the problem with people today, especially the kids I train at my gym they are all about quick and easy results. The ones i get a hold of, I pass on my own philosophy which is very similar to yours. Steroids are the quick fix approach to a body that is still attainable in a natural way. Most people dont wanna put in hard work and dedication anymore, which is why they jump on the juicy juice band wagon.
"Train hard, say ur prayers and eat ur vitamins" Hulk hogan
CivicSiGuy2007 10 months ago
@CivicSiGuy2007 haha very good except hulk hogan was on steroids!!! lol!!!
slash8692a 10 months ago