Functional Fitness Training Exercises for Beginners : Bent Over Rows for Functional Fitness

[candikking]

she meant well, but I dont understand the standing on one leg part, lol

[PutrifyingEagor]

Excellent Exercise For Stability,why have people got to be so petty by leaving nasty comments on a video,where someone like Carey has taken valuable time to make these excellent instructional videos,funny thing is i bet the only exercise they get,is when they go to the store to get their donuts,and coke!!

[Blankportion]

What she is doing is actually quite beneficial for the entire muscular chain. She should save it for people that truly appreciate her knowledge and can put it to use. BTW people probably pay her $40.00 + per hour to train them. FYI

[NYC65412]

LOL you are such a fucking twat

Get a life you nob

Get some breasts too

[fojerbachas]

why the f*ck you need to stand with one leg? stupid variation

[guylaflur]

id hit that ass

[raoulduke25]

"wth is functional about standing on one leg rowing a colored dumbell?"

What is functional about it is the development of balance. If you want to gain weight, yes heavy ass weights are the way to go. But not everybody trains for mass - some train for balance (gymnasts).

[Zoolig]

Gymnasts training for balance ey? Balance on what? their hands? so do handstand pushups and variations thereof, or maybe balance in positions like planche\maltese... so train your planche\maltese, there is no situation I can think of where I'd use a one legged variation of this exercise, I wouldn't call that functional.

If I were a breakdancer looking for functional\compatible strength to breaking, you know what I'd do? I'd breakdance. There's functionality for you.

[raoulduke25]

yeah, I agree with you.

[CombatMedic1981]

Good stuff.

[jahaja666]

wth is functional about standing on one leg rowing a colored dumbell? Heavy ass bent-over barbell rows are the way to go! i agree with nman406: you should have stayed in porn.

[nman406]

You should have stayed in porn.

[Zarbod]

lol

[jedicarson]

nice, never seen it like that before.