50 kg for the biceps

[gullieblum]

youre cheating lol

[deathseeker411]

thats 50kg himself included lol

[Ejsid77]

Zaraz se plecy połamiesz



[larockola69]

or adding weight, the bar and discs reach 50 kg

[analyticannoyance]

Jimmy Struthers from up the street says he has been lifting like this for ages, and making all kinds of gains.

[vtec21w]

U can cheat on biceps with heavy weight and still see gains... It's one of the few exceptions..

[WarcraftAzraman]

Horrific form and that's not near 50kg. Don't lift a weight if you can't complete the sets.

[MrLeoTutoriales]

estan echos para el orto.. xq echas el cuerpo para atras... pone... la espalda contra la parder.. y juraria q no le vantas ni 30 Kg

[6marnix6]

now without cheating form

[Hiphopisntdead1]

AHAHAHAHAHAH izlaga6 se mom4e

[Nitro7850]

HE USES HIS BACK TOO MUCH! cheater

[mad1966dog]

this is my advice to you...stop the "Curls" and concentrate on.. squats, stiff deads, bent over BB rows, Benches, shoulder press. work on these moves and eat like a fucking horse. you look like a hardgainer and guys like you will never get big doing curls. another tip,, buy a book called "BRAWN" fron stuart mcrobert.

[GangstahRobin]

First of all...thats 25 KG. not more. second of all. you are doing it so fucking fucking fucking wrong!!!! STAND STILL U IDIOT AND THAN TRY IT AGAIN! why do i see soo many idiots lifting with their whole body?? just use ur BICEPS moron and NOT more than that!!

[jardincarioca]

tudo errado......................

[MemoriesofIreland190]

Your lifting that wrong. Your not meant to move your whole body back when working on biceps. That's why I do 25, I do it right at that weight.

[pe6obutilkata]

:D:D:D:D thats no more than 20 kg

[TheSkrachi]

@pe6obutilkata mnogo si zle Petre.Vzemi malko da se ogramotish predi da se izlojish!

[pe6obutilkata]

@TheSkrachi Ti tup li si ili da ? :)

[xProSlipkx]

payaso



[blackjunglexxx]

Just 50kg? LOL

[MrCranberry777]

i think that he did accomplish something great.i dont think any of us started out curling 100 lbs or so.i started with the bar same as all my other exercises.every 5lbs added was a personal victory.we all felt that way.

[TheSkrachi]

@MrCranberry777 Yep bro.Everyone who has trained know that,but here are so many.....and there is no sense to explain them anything.I am just reading the comments and they make me laugh :)

[MrCranberry777]

@TheSkrachi you have to do this for YOURSELF. a real man thinks for himself,believes in his ideas and sticks by his beliefs.only little boys need peer approval.the farther back you can look,the farther forward you can see.-sir winston churchill.

[nbvcxwazertyuiopqsdf]

lol the worst part is at the end he looks like he's just accomplished something great when you look at his face lolololol

[Acerelculea]

lo estais haciendo mal xD

[gubry12]

watch?v=kwzIY2jsUV8

[1112teddy]

sela ne te sert a rien car l'enchainement et mal fait tu doi garder le dot droit donc tu a tou faux

[Absokopolis]

This is 40 kg!

Olympic bar weighs 20 kg and pancakes for 5 or 10!

[ThugVojtaz]

@Absokopolis Its not Olimpic bar as usual and this one don`t weight 20kg for sure :)

[dimi22wetteren]

you mean 40 k

[cheery420]

his heading for snap city!

[mrhamoody94]

my donkey has better form

[USJunin]

rooooba nada ne uhsauhusahusah pareçe um balanço

[L1ghtweightt]

That ain't more than 30kgs!



[justinbiebersafaggot]

@L1ghtweightt Looks like two, 5kg plates either side on a 10kg bar in my expert opinion ^

[L1ghtweightt]

@justinbiebersafaggot Yeah, you might be right. We don't have those vinyls in finland, so i can't see how much does weight is. But i know, that this guy is cheating to get watches.

[Mattybrahh]

oh yeah

he wasn't swinging ?

try do it with your back against the wall

[MrAstoy]

Worst cheating !

[donikalikot]

25 kg?



[CheyTacHD]

50kg to snap city

[awitafreskita]

hahahhaahhahahahahh hahahahhahahahahahaha hahahahahhahahahahhahahah 3!!!! ahahahha

[1DemoDavis]

Rename the video - "How to ego lift", or just take it down because you look a complete fool.

[Muczynski44]

50 KG TO JEST GRYF 8 OBCIAZENIA PO 10KG

[TPGodlike]

btw. this is only 25-30 kg...

[TPGodlike]

too much weight for a small and thin person like you.. reduce it hard and then you can do them without having to cheat and swing your body.. with this you wont get a lot of effect

[Mbarebrindisino]

the form sucks

[4757gcvo]

hahahaha

[MrPoint41]

kktina preboha ze 50 kilo ten asi 50 kilo po kope estze nevidel morte chudy ako palica do fizolny a max.. 20 kilo dpci

[mmachamp93]

stop throwing your back back needs to stay straight, ur for is so out technique is the key to buliding muscles

[SrCavalero]

lol gay !

[SeanMikey1]

Youtube geeks be liking weightlifters body more than the actual lift. :L Nice job buddy. :)

[liamrokocoko]

They are 10kg plates....

[aht991]

hujowo ciezeru nie powinno sie narzucac bo wtedy huj nie cwiczenie rekami trzeba to uniesc

[thesharkman9007]

lol the ppl lift wights ar dumper than i thought and that is noooooooooooooooooot 50 kg 50 lbs maybe

[TinyTigerProductions]

work on your form, if you can achieve perfect form at 10kg for example and for some super sets, and after awhile you can up the weights, try upin your sets not your weights and always remember about form

[ahmednabil]

are these plates really 15 kg? 50 is alot for curling biceps, so its good either way.

Even if you help with your back its still impressive, but if you want to be strong start deadlifting and squatting, curls should be the last thing on your mind

[sebaswildboy]

@ahmednabil Impressive? 3 reps? and all back?

nice joke

[KillZilleR]

Why lift so much weight if your form isn't very good. Just lower the weight and work on good form, you will achieve better results anyway and your ligaments/ tendons won't be as fucked later on in life. But keep up the good work in the gym, just don't rush so much! :)

[TheSkrachi]

@KillZilleR I think to do the same :) thanks dude to give me an advice and I appreciate that you dont abuse me.

[jako1989]

@TheSkrachi Also don't curl in the squat rack.

[KillZilleR]

@TheSkrachi It's ok, keep going to the gym and you will pick things up in there :).

[MrCranberry777]

@TheSkrachi ive been training for 27 years.i own zeaus gym.a little advice-we need also to work on your leg and back work.leg and back specialization is the best way to add good solid mass over the entire body.olympic back and front squats-5x5 each,deadlifts,power cleans,weighted chins and barbellrows-pick two for each week-5x5-7.heavy pressing for delts[snatch grip push press]-5x5,bottom position bench with a thick bar-4x5.eat great solid food,rest and SLEEP!good luck and good training!

[sebaswildboy]

small as fuck



[PatrikN793]

Hmm, maybe it's 50 kilo, I don't really give a shit about how much it is. But don't cheat with your form.. Your form sucks.

[DMgamingPro]

That's not 50kg. bar is 15-20kg i think and weight 5kg so its 25-30kg or 35kg and why that guy's technique is weird. U are not allowed to use your back. it's not clean then.

[Oscar1995z]

Bar 20kg, weights cast iron but thick 15 kg each. Yeah 50 kg but your swinging to fuck! keep that back straight and your knees bent and abs tight

[AeroH0lic]

The bar is usually 20 kg and the weights lokks like 5 kg each = 30 kg

[Ernegie]

~ 35-40 kg

[apachitulnovful]

its 40 kg

[sebaswildboy]

all back

[ljlassi]

That is at least 40kg, but what the fuck is your tehcnigue!??? Reduce the weight and you might get some results...

[ljlassi]

@ljlassi I mean i train with 30kg but i could easily do 3 reps or even more with 50kg if i cheat as much as you do...

[TheRonnie316]

I dont see 50kg,i see 20 or maybe 25kg

[danielbro811]

are you kidding? thats like 15kgs and your struggling? im 15 and can do a 30kg barbell with ease.

[Glocken2]

theres no way you can cheat more :D

[WampaCS]

samymi łapami to wyjebał 30 kg. Reszta poszła na ruch tułowiu.

Początkujacy sobie pomagają brzuszkiem ;)

[Rafal6217]

@WampaCS dokładnie, plecy sztywno i samymi rękami się działa to wtedy jest pompa, lipny filmik...

[ForsakenWorldNoir]

So many pathetic haters here. No need to insult the video owner with "noob, spastic fuck or faggot", just because he did the exercise incorrectly.

It actually makes you guys look like the idiots. And stop taking steroids you aggressive punks.

[LouisVuiittonDon]

That's 40kg actually - Work on the negatives too you'l be able to get more reps out of it in no time

[splicerxt]

Loving the form, perfect, not fucking damaging at all, drop the weight and perfect your technique you spastic fuck.

[chiefsupers]

@splicerxt dont be a cunt

[Dave16101991]

@splicerxt - Do you know what Fuck you and all the other cunts on here mugging him of, instead why dont you type something usefull and explain where he's going wrong and give advice instead of hating look at the age of him

[BoxxOFFICIAL]

@splicerxt I think you speak on behalf of at least 472 people!

[SebiSalient]

bar= 15-20kg weights: max. 2x10 -> probably 35kg

[gmfr34k]

haha 20kg and u cant even use proper form... SMH!

[Mivorae]

looks more like 50g

[clayflame293]

You're cheating. Noob

[ten12100]

haha not even and bad form



[dek094]

not 25. It is 30kg. 20kg bar and 5 + +5

[Dinho750]

Execução Horrível e ainda não tem 50kg mas tem 50 gramas FRANGO

[jsalkie]

Seriously now they are the same 7.5kg's I have and that bar weighs 10kg. 7.5x2 + 10 = 25kg which incidently looks about right for your size.

[superkaka49]

gibasz sie jak murzyn

[wojakpl3]

Lol you wana fucking this 50 kg or what? stay and use only biceps....

[IlyaGr1994]

не закидывай штангу уебак!

[grzyb3107]

20kg+2*10kg=40kg not 50 ;)

But is olso don´t bad ;)

[smarcaz666]

hahaa, its a Inna's song on the background :))

[Ultimateshizer]

if its a 20 kg olympic bar, and they are 15kg on each side (could be!) he isnt lying

[Diedrich92]

All you guys questioning the weight, that can easily be 50kg. The bar is 20 kg and those weight can easily be 15kg each. Those look to be the same size as my gyms 10kg-weight but those are thicker, so it can be 15kg each. All gyms don't have those huge disco weights that look cool but use a lot of space for no reason than disco builders feeling better about themselves.

[chikaglobepan]

50 kg? haha LOL

[JesusWasADerelict]

swinging, using gloves, curling in the squat rack, working out shirtless and with a necklace. cool?

[MexiSean]

30kg and in the squat rack.....you are a shit person

[sebaswildboy]

all back

[sextonhard]

30 KG dude i've been doing 11 years of bodybuilding

But still good for your age , you must be young !

Keep it up and don't listen to the haters dude

[TheMasterOfTheSkys]

Fail 1: Thats 20 KG + maybe 10 for the barbell

Fail 2: Why do you do curls in the fucking squat rack?

Fail 3: You working your back and not your biceps cuz YOU CHEAT AS HELL

--> Name the Video: "20 kg for the back in the squat rack", people will still watch it because it includes a rhyme, even if the weight is extremly unimpressing for a back workout :)

[SturFryIsGo0d]

nice cheat curls :)

[RCorbzz]

3 reps and threw your back into it... weak as shit and ill be fucked if that is 50kg its about half that

[lutalivrefletcher]

Definitely not 50kg, u wouldn't even get one rep out of it if it was

[FanWWEPL]

trzeba mieć proste plecy a nie odginać ile się da .

[die162011]

baboso asi no se alsa las pesas

[sebaswildboy]

more like 20kg

[SunElectra2010]

nice form

[Clanom]

hehehe 50kg in his dreams.

[Lorddagmar]

Yeah, that's not 50kg. And you're swinging. Learn to do them properly.

[Rorlf91]

lol jak zarzuca kolo i robi gowno a nie cwiczy

[PrOzZKiLL]

ROFL ARE YOU FUCKING KIDDING ME? THAT IS PROBABLY 15-25 KG?

[TheSkrachi]

@PrOzZKiLL why you think so ?

[smarcaz666]

@TheSkrachi the bar have 20kg max and the discs dont have 10kg each... ....PrOzZKiLL's right

[wateafish]

@TheSkrachi perfekt technique ;))) good weight ;))) healthy for your back ;))) to say it in one word LOSER!!

[Trebzdajumpstylahh]

@TheSkrachi bro technique bad damaging your body yes bro lift a bit lower

[Diedrich92]

@PrOzZKiLL Just cus your gym has huge fucking discoweights?

[loadstill2007]

@PrOzZKiLL is 50 kg .. Olympic bar is 20 kg and discs appear to be 15 .. my opinion

[hermanherman1982]

@PrOzZKiLL 20kg gryf only thats the olimpic one and 2 wchels min 10kg each but look like 15kg for me so there u have 50kg. BUT HE BOUNCING TO MUCH SO HE LIFTS 30-40 MAYBE!!!!!!!!

[GoofDof]

@PrOzZKiLL 50 kg seems pretty correct to me....you probably haven't visited gym lately and anybody who liked your comment, haven't been to gym either. The bar is regular 20 kg and 15 kg on each side, or even when he is lying there are 10kg on each side and not a kg less.

But i'm going to say that this was very bad form and he would get better results with lowering weight and doing a clean form.

[TakisT888]

haha

[toxicinspector]

You are doing bicep curls at the squat rack?! Are you insane you faggot? Plus its only 30kg. 20kg bar, 2 2.5kg plates per side.

[toxicinspector]

@toxicinspector Oh wait, it isn't 2.5kg plates, looks like 5kg plates.

[Shinkajo]

that is 40kg MAX, fucking bullshit, i've been training for 5 years, i know what i'm talking about

[PeanutEdit]

@Shinkajo Then you should know that the plates are 5 kg, Bar 20kg 2x5kg = 30kg.

[lewbid]

@PeanutEdit they look like 10kg plates i thought but either way definitely not 50kg total weight lol

[PeanutEdit]

@lewbid now when i look they do seem to be 10kg plates.

[Shinkajo]

@PeanutEdit well i gave him a bit of a benefit of the doubt, i'n my gym the bars are 25kg, but that one looks lighter yeah, so 20 is about right, those plates actually look pretty thick, wouldn't surprise me if they were 10. Bottom line is that it's not 50kg lol

[barrbmage]

nice back workout

[Cavar21]

so many biceps curl experts here..

[95LARSEN95]

slow it daaaaawnnn. try doing without bendinfirst..

[mmacl4ncy]

Curling in the squat rack you faggot

[PharaohMikiah]

LMFAO. you must of broke 30kg sweats.

[FanNBA]

yeah more bicep curls and benchpress, that what makes you big

[APTYPLV]

40 max with cheating ;)

[69whitetiger69]

nice 25kg spin curls son

[Elwis97ify]

hahahhahhahahhaha

[simobgbgbg]

50kg my ass! bar 20 + 2x5 = 30kg

[ImEraaComp]

wow welldone u only done 3 little weak kid

[lakibencee]

De öcsi legalább szabályosan csinálnád!!

[picior931]

Jak sobie będę tak podrzucał i się wyginał jak Ty, to zrobię tak całą serie ;)

[bigdavold]

That bar is 20kg, unless those two tiny plates are 15kg each then ur full of shit. What makes it sadder is that 50kg isn't really a huge weight anyways

[oggyord]

Fair enough you can lift whatever that weight is mate well done! But you obviously cant manage it properly that’s why you look like that Trick is mate just lower the weight and gradually build your way up even a .5 kilo at a time (3/4setsx10/12reps if you got no particular goal). Exhale through the hardest part and inhale through the easiest. Never hold your breath. Take care of your diet and try never to have another 24 seconds like that ever again hahaha

[ElectrixzZ]

looks more like 50 kg for your back. form > weight

[tyssy20]

30 kg....not 50kg :)



[beki1194]

nice back workout

[majester1993]

HAHAHAHAHAHA niech model się nauczy jak się na siłowni ćwiczy potem może pokazywać filmiki z POPRAWNIE WYKONANYMI ĆWICZENIAMI

Good Job Kid

[raukola1990]

haha try to not wiggle your body so much ....... takes out the most of weight.

[sllaym]

Steriode lol

[barrett072]

Hahahahaha. That is really really bad form! Lean forward slightly an keep your elbows by your side. Don't try an be a hero, Rome wasn't built in a day

[jettastreetracer]

Lol...i dont even work out much besides swimming 3 days a week but I can see your using the motion of your thrust to help you lift, im sure your back has to still and only moving parts are your arms

[399zoro]

Thats really bad form :D

[brokentoyboy]

biceps shoulders chest legs ... everything

[TheSkrachi]

hahahaha.One 10 years old kid said :''o.O LOOK AT HIM.NO WAY.this is not 50kg.I have never been in the gym but i am sure that i will lift more than him.Go F*** your self faggot.I can make it too.You are going in the gym and keep fit and i am watching all day TV and I am fat with glasses.''And then when you all guys look at this comment....dont write the same sh**s like him.Think with your brains...

[SirFailsAlot15RD]

@TheSkrachi euhmm.... did u not upload this?

and it is 50kg

20 kg left

20 kg rigte

10 kg bar

makes a total of 50 kg

[zierraone]

@TheSkrachi HAHA you kidding me? that is not 50kg :s and learn how to curl the right way!

[Nulz0r]

5 kg on each side .. and 10 kg pole.. => 20kg .. simple maths :)

[545454565546565]

20kg maximum



[krisyboy100]

AHAHAHHAHHAHAHAHA good try faggot!!!

[xxdielgoxx]

eu faço com 12 em cada lado e faço 10 de 3 e tenho bem menos massa que vc, isso e 10 kilos e vc ta cagando, credo.

[useless241]

great full body exercise

[rainfallsnk]

brat nishto ne prawish taka stegni se..samo napompwash muskula nishto drugo ako iskash rastej si prawi perfect form.. sus 20 kila shte naprawq poweche biceps ot 50 ili kolkoto i da e bilo :]

[Melbourne619]

SHUT THE FUCK UP EVERYONE. ARNOLD SCHWARZENEGGER USED HIS BACK WAY MORE THAN THIS KID!

[MrNegaTywnie]

Chudy koxu ;DD

[lightbulbs95]

95 lbs

[BDTR1969]

10=====20======10 max...