Back and Biceps Muscles Posing- Natural Bodybuilder and Trainer Victor Costa

[genek64]

Wow! THAT is a body!!!

[newrobb]

can you please post some more posing. got to let us look at those arms man. the best.

[an0nymus808]

your striations has striations! your an Inspiration to natural bodybuilders!

[Chills327]

Nice Vic.Nice!!!

[hamiltonanthonylee]

Hey vic, have you considered competing in the Cronus next year? cause your body is phenomenal and it is kind of a shame that you aren't renown with some of the best competitive bodybuilders in the world... just something to consider

[vicsnatural]

@hamiltonanthonylee

Thank you -I wil consider-

Vic

[boredandwise]

vic , maybe you mentioned this before ,but how much do you weight overall ? 

[vicsnatural]

@boredandwise

about 169ibs

[tm2889]

@vicsnatural How tall are you? 169lbs seems fairly light for your level of muscularity unless of course you are short. I ask because I am 5' 7" about the same weight and nowhere near that level.

[vicsnatural]

@tm2889

5'9"

Peace, Vic

[europeanbiceps]

wowwwwwwwwwwwwwwwwwwwwwwwww

[vicsnatural]

See me on facebook victor costa trainer

peace, all Vic

[yellowsharkss]

Dang Vic!!! You’re looking great!!! Looks like you got a little bigger too!!! Keep up the good work bra!!! Because of you, you inspired me to stay natural and clean in my power lifting competitions and honest. I only consume water and clean food!!! Wishing you the very best!!!

[vicsnatural]

@yellowsharkss

Wishing you the best as well. Vic

[ejb20782]

Vic, can we get a legs video?

[vicsnatural]

@ejb20782

Indeed- give me a bit to edit some- Vic

[Elwood19901]

great back !

[Intrepid10]

Beautil def and those peaks on your biceps, awesome job.

[vicsnatural]

@Intrepid10

Intrepid- thank you _Peace, Vic

[sdarms111]

The biceps peaks are amazing.. great job. and you are about the whitest dude I've ever seen lol. Guess you get accustomed to seeing bodybuilders with the tanning stuff on.

[jackintheboxoffire]

Great to see you back Vic! Keep the vids coming man, I've benefitted immensely from your instruction. Your's is the best bodybuilding advice available. Thanks.

[yomasta4ever]

Vic, you at 9% body fat?

[vicsnatural]

@yomasta4ever Don't know friend- I would say less- Vic

[Dudeofdawn]

this dudes 15 years past his prime... he would look alot better if he weren't old

[vicsnatural]

@Dudeofdawn

Yeah - no question about that -would love to be younger - but I was restless when I was younger. I am comfortable with my body and what I know at my age. Problem is you can't look like this naturally unless there's a few miles and some experience on the body. No supplements probably eating twice a day here.

[wmontano8]

great video, keep it up bro

your boy, Will

[vicsnatural]

@wmontano8

Hey Will - you keep pumpin too friend. Vic



[kabylis]

More videos,mister Vic ...please

[jellofast]

This is very motivational. I want a body like that, can't wait to see newer videos

[sdarms111]

I agree with the "huge" comments. It's amazing how big someone can look at 170#, beats a 225# steroid physique every time.

[drumsanddrumming]

@sdarms111 agree- totally.

[kabylis]

This vid worth a thousand words.

[perojankovski]

great form Vic

[bucko06]

You have excellent scapula mobility.

[drumsanddrumming]

looking good. actually I don`t think you should have a enormous chest (like Arnold). better go for symmetry (like Frank Zane). You are great!

[vicsnatural]

@drumsanddrumming I like to be in this condition- However, If i just kick up my food intake of 500 calories per day for a month- I will get very big and full. My training allows you to customize your physique. When you know what you are really dealing with, meaning, do you have real muscle, you can simply control your look by conditioning and eating. It is simple math, more calories bigger, less calories, smaller. But always, always good calories and always good training. Vic

[drumsanddrumming]

@vicsnatural and your condition is great! really inspires me to train even more "correct". I use less weights now than most guys in the gym- no swinging the weights for me! (however- I`ve catched the flu two days ago, trained too much, got carried away, good lesson, less is sometimes more, even in the gym)

[kaino1990]

your wings are f'ing amazing bro nice vid

[galacticmode]

wow awesome double biceps

[marcus8166]

Perfection! Love the muscle control!

[paksallion]

Lookn sharp, but the midsection dude

[vicsnatural]

@paksallion I'll show you another vid of me flexing my abs one same day- I woke them up a bit.

[dannyloskipapi]

Still looking great Vic! We love you, more Vids!

[pedritooo09]

shave your chest.

[vicsnatural]

@pedritooo09

I don't shave - I like to just be me. As you can tell I do very little primping- I am really serious about training and this is how I look daily- People need to see that- I believe. Vic

[pedritooo09]

@vicsnatural I'm me, and I shave. its just how i like to be. Just an opinion, no offense, if you dont shave, thats your choice

[ceecobeehan]

169 pounds????????? Holy mother of god how is that possible. I weigh roghly that now and next to you i am a twig.

[vicsnatural]

@ceecobeehan

Well I'm never the biggest guy in the room, but I own it. Chances are if we stood next to each other you wouldn't look small at all. We would be the same size perhaps. Conditioning is important to me. I never understood a guest poser coming to a show I was in without abs. I would think- "you're a professional"? I would never show up at a contest as a featured poser out of condition. Bodybuilding is about building, not getting bloated doing drugs and showing up. It is day to day.

[ulkord]

@vicsnatural how tall are you?

[calmeiris]

how tall are you vic?

[vicsnatural]

@calmeiris

5'9"

peace, Vic

[paraAA82]

Nice video Vic. Keep up with the good work.

[pwalsh793]

vic you are in fantastic shape all the best.

[filthyjester]

hey vic don't get me wrong you're not that young anymore but look at those muscles pump, you're super ripped ..... no HOMO,,,,,, This is the best example of hard work and dedication,, :D.... hey vic just wanna ask you, how many times a week should i workout a certain muscle group?IDEALLY .... should i work my chest twice a week coz i'm just doing push ups and i only have 2 30lbs dumbbells so i thought that those weights will not put stress on my chest,, and i don't have much time to 2 d gym

[vicsnatural]

@filthyjester

I train each body part once per week-You could probably get creative by doing some presses and flyes with those dumbbells. I would still do it once per week-each body part thoroughly. Vic

[Atlantarama]

Great to see a posing video from you. Your biceps are astonishing.

[ilabstudios]

Your biceps are like nothing I've seen before. They are like mountains or a camel hump. :-D

[drumsanddrumming]

Best there is.

[blazing0hitman]

whoaaaa :D

[NickFccuk]

Looking great Vic

[SuboticaSpartans]

What does natural mean? Suplement free and just proper diet or steroid free?

[filthyjester]

@SuboticaSpartans i think it just steroid free.....

[112bhoy]

@SuboticaSpartans there is nothing wrong with supplements they dont make you huge or give you an edge the most important supplement and only one i take myself is a good whey protein because lets face it who has enough time to eat chicken every 2 hours?

[SuboticaSpartans]

@112bhoy I never said anything against supplements. I used them my self. I asked does "natural" mean only healthy diet without supplements or with them.

[PCAddictsLive]

Nice! Thanks for posting! I miss your instructional videos!

[RCSuperPowers]

So good! Can't wait till I look that good... right?

[shadowscar]

damn vic, bicep peaks are beast.

[VegeXP]

You have huge biceps compared to rest of your body IMHO. Very nice physique.

[dzigimk]

God bless you!

[aarob]

you're only 169? wow... how tall are you?

[miamiwestchester]

Vic that detail in your back is incredible, really excellent work dude. Thanks for posting, this is very inspirational, and motivating. I WANNA LOOK LIKE THAT TOO !

[pacman211]

nice bicep peak - keep it bro, and keep the videos coming!!

[batboyjhg]

Dude, all natural. You should be one proud mofo right about now. You're at 169? I'm at 170 right now but nowhere near as cut. Keep it up!

[diablotank]

your face is looking restless vic

[TheGreatMalefic]

Wow! Incredible muscle mass!! 8O

[dabul2003]

wow ure big!

[RazKaz31]

Amazing triceps

[vicsnatural]

I'll put up some other videos other than just posing- of course. I am in shock I was able to upload this by myself. You all have been so supportive and have asked for new material- I will try to give you something different- I have learned a lot over the past year and I will definitely share it. few more days of figuring how to upload and I will give you something better than just a pasty punk posing. Peace, Vic

[vicsnatural]

I weight only 169lb here, all an illusion my friends, All an illusion. Vic



[h2soccergod]

@vicsnatural NO WAY!!!! you're 169? holy cow that's amazing. i'm still confused how you look so big and ripped

[WilliamTheSilverBack]

@vicsnatural damn you really are natural :)

[Tyler9603]

@vicsnatural 169?? i weigh 167 and i'm nowhere near that big! how tall are you? either that, or body fat composition has to be the explaination

[NorwegianZin]

@vicsnatural how tall are you?

[Ninety9Soulz]

@vicsnatural Seriously?

[Harlo76]

@vicsnatural thought you were 185 a bit ago, do you fluctuate? 

[vicsnatural]

@Harlo76

I am about 182-185 eating a heck of a lot more now than in this vid. Vid was about 4 months ago, perhaps more.

Peace, Vic

[jpersing2007]

Not the best workout music.

[mark7996]

nice peak on the bi's, i'm guessing around 9-10%bf at this point? rip off another 5-6% and voila, contest shape. it's the last 2-3% that's a bitch though...

Some people use clippers, others get strapped to a machine or placed underwater, me, I just see if there's striations on the upper side portion of my ass, and yep, around 5% bf, lol.

You kinda look like a Mike Mentzer in that black and white contest pose, without the mustach or 'gear'.

[vicsnatural]

@mark7996

You're at 5%, that's radical. Thanks for the Mentzer reference. yeah, I loved his physique- I was so disappointed when I was young that I didn't look like him. I'm like "Dang, I'm doing his workouts, why don't I look like him". Naivete. Youth. Learning. Experience. Age. Peace. Vic

[drumsanddrumming]

@vicsnatural yeah! I wrote Mike M (and got answer from him!) in 1979, (no internet or YT back then, just an old fashioned letter!). Mike was great although not "clean",

[vigilantezack]

Best biceps peak on Youtube!

[jaboipell]

vic! its great to see you.

[bboyroxas]

your videos are the best keep them coming

[vicsnatural]

@bboyroxas

Like I said will give you something better shortly- just wanted to throw a few poses out there. Haven't flexed that hard since contest days. I was out of breath quickly- thanks for the support, Vic

[25rangebomb]

wow.

[brensten32]

crazy natural physique

[lendl08]

sick arms!

[resellworld]

Please keep making videos we all want to see more! Your advice is the best Ive seen on youtube.

Keep up the good work!

[Fushpud]

Looking like a beast Vic! Way to go!

[hungryhamsters]

this is a very large lat.

[cvict11]

Bring back some more videos!!! Your the man. Awesome physique. Very inspirational and love your training videos. Haven't seen a new one in a while since this. Hope u make some more. Love, peace, and muscles

[asdfgoogle]

Fucking HUGE! You just pumped me up! I wanna do some pull ups and other shit right now, but I have a pt test on sunday.... I'll do a few though, just not gonna go all out. lol.

[vicsnatural]

@asdfgoogle

Much appreciated- don't hit too much before your test. Good luck with the pt test. Vic

[microphonecheck1]

awesome bi's!

[Sadoda777]

I have anatomy quiz tomorrow, its gonna be on muscles. Thank you for for modeling them :)

[GuitaristJesse2442]

mt Everest 

[Barsbydawg]

you look AWESOME! your something i strive to be

[Ando000]

i'd love to see a, 'a day at the gym' video

[JotaMurillo1200]

Daaaaam broth congratulations so big!!!!!!!

[BrownCreature]

Huge, nice vic