Burn Back Fat and Bra Pudge with Teresa Tapp's Secret At Home Fitness DVD Workout video

[fiveonttwo]

Thannkkks uuuuuuuuuuu :D

[DiaMimmi]

will it really work?

[PousDog]

@DiaMimmi  of course NO

[sreyashiification]

wat da fuck is it

[starbury091]

Looked easy before i tried it lol

[MsCoolcat89]

can you please explain what ur doin probably all i heard was bend it tuck it ...WHAT?

[Miffny]

Teresa is amazing T-Tapp works .

[skit1tles]

I like this woman simple steps to start you off to loose weight then you go to the more intense stuff

[strawcolate]

Why is she talking like that???

[Wongfufever]

This is too advanced for me.....

[soshalchic]

wtf is she singing

[womansfitness]

@rahuljin2 -- oh and BTW...Teresa does not do other exercises "behind the scenes", she has done nothing but T-Tapp for the last 30 years. However she uses T-Tapp principles for muscle activation throughout the day so she is constantly burning fat. She also eats A LOT, drinks wine, and enjoys chocolate. She's our favorite fitness guru because with T-Tapp you don't have to change your diet to get results!

[womansfitness]

@rahuljin2 -- did you try this one? You certainly can reduce certain spots when you FULLY activate muscles from origin to insertion. Muscles store fat in spots where they are inactivated. Most exercise only activates the muscle to the belly of the muscle not full fiber. You'll also find that this move increases your heart rate and definitely uses energy!! You don't need weights to lose back fat or bra pudge!! Check out the success stories on Teresa's site -- you may reconsider your opinion.

[womansfitness]

@roman828rnb -- the great thing about T-Tapp is that you don't NEED weights or stretchy bands, or anything else...except maybe a towel. However, if you like using weights, apply Teresa's T-Tapp principles and you will get more activation out of your favorite exercise methods.

[rahuljin2]

I hope no one is taking this seriously. First of all, it is impossible to specifically burn 'back fat' as spot fat removal is impossible, you can't tell your body where you want the fat to come from. Secondly, this movement burns too little energy to result in any serious weight loss. For real results, try weight lifting and HIIT. These exercises don't do anything, she has a good shape because she exercises 'properly' behind the scenes, not because of these.

[najibur]

its not clear,she is so fast,i cant catch her

[twinkievstwix]

tha song is helpful...lol...



[NCA3180]

Haha I love this song !!!!!

[romans828rnb]

If u try doing this exercise with 3 lbs light weights u will feel more and it will definitely help!!! TRY IT! it works!!!

[Menaka1979]

I'm gonna try this today. I will do it for 3 weeks. Will let you know if I see a difference :)

[fletcher021492]

@Menaka1979 its been a month have you noticed a difference yet?

[womansfitness]

@hmgthao if you kept up with this then you'll notice that bra-line pudge and back fat are disappearing. You engage the lats when you do this correctly :)

Teresa purposely uses that rhythmic cadence so it sticks in your head. Do it enough and you'll be able to rip out a set with no video accompaniment...which is the goal right? Fit fitness into your day not the other way around :)

[TheAshleylovespink]

Lol wow she is catchyy haaha(:

[vrcsudh13]

hehe she's catchy!

[kimsweetlove]

wow its burning my back is this is great i dont have to do those intense ones out there...

[toodamnfunky4u]

Lol Im gonna make a song out of this <3

[The1BLOVE]

@toodamnfunky4u ~i thought the same thing...i was thinking "is she rapping" lol

[toodamnfunky4u]

@The1BLOVE I know right! lol

[misax2010]

10 *************

[hmgthao34]

umm i dont see how can this help to lose back fat especially where the bra are locating at. i can feel my arms are burning but not my back

[womansfitness]

If you do 3 sets of butterflies a day, you'll see a difference in one week. We recommend using a measuring tape so you can really track the changes. You'll also notice that your arms get firmer too :)

Let us know how you do!!

[angellover02171]

@womansfitness The easiest way to get rid of back fat is to get a better fitting bra and push the tissue into the cup where it belongs.

[Doddzi0130]

wow I really feel the burn! Its amazing how you dont need weights or anything, just an open space :) How many of these should I do daily for results? Thank you