10 Minute Trainer Butt Lifting Workout - Sarah Fit TV

[dabestsinger4ever]

your videos are cool...im 17 and 147 pounds, im trying to lose 20 pounds...any tips? my email is asburdick@aol.com

[msprissybitch12]

your exercises help me tone my body alittle more each day!

[tadarsha]

i like your videos, they seem more natural and realistic

[savannahstahl]

What kind of shoes are you wearing? I love those!

[SarahsFabChannel]

@savannahstahl I'm wearing my own customized @Nike sneakers #fitfluential

[x3redbonebabe]

whats the difference between having them engaged and sucking it in?

[x3redbonebabe]

I have a question about abs. What is your natural abs suppose to be like? Held tight or let loose and big? After I eat, my stomach pops out like I'm pregnant, and throughout the day it gets worse the more and more I eat. But now that I have been working out alot, when I stand with my stomach tight and straight and tall, I see some muscles in my stomach and my stomach is actually flat. So how do I know what my REAL stomach looks like? Standing straight and tight or letting lose?

[SarahsFabChannel]

@x3redbonebabe Interesting question. Standing up tall with abs engaged but not sucking it in.

[liwi2005]

your butt is awesome !!!

[kaylawesome2]

ummmmmmmmm just a quick tip you probably shouldnt do this in public this looks so nasty in a way but otherwise i really like this

[CherryCharged]

Honestly Sarah, I've been all through youtube looking at all the different fitness channels, and I've seen aloooot, but yours is by far my favourite! Your so down to earth and really are a joy to learn new fitness tips and tricks from. I tell everyone I know about your channel and how inspiring you are! Keep it up girl, we all love your vids :)

[SarahsFabChannel]

@CherryCharged Aww THANK YOU! What a wonderful complement to receive and I really mean it. I'm told I'm exactly the same in person as on camera by many people. At first I thought that was a bad thing, because I thought I was cheesy in my videos, but now I've come to realize it's a good thing and that's why people I think like my videos. :) Thank you again! If you have a video request, let me know on twitter :)

[vituzorro]

Hi! I don't want to lose weight and just want to gain muscle but this is really hard for me because if I follow a diet and exercise regime like yours, I seem to lose a LOT of weight and become very skinny :( My BMI is less than 16.5 :( I may just have a fast metabolism but I still want to get muscles without losing weight! :S So my question is, how do you maintain a healthy body/weight when eating healthy and exercising regularly/How do I stop losing weight if I follow a clean diet and exercise?

[Mrs13KaLo]

I can't wait to try this workout! You're awesome!

[sayian2k]

nice workout going to try it when i go back to gym

you really do those bicycle kicks like a champ they are soo hard for me to do

and nice butt

[Ev4T]

im a fan of u..nice workouts

[shamil222]

That looks so painful lol

[kwguy01]

Love it!

[Kizzulady]

Did this yesterday and now my butt hurts! :D thanks 4 this greate and simple workout!

[LeekaLisa]

what kind of shoes are those? Where did you get them? I luv them:) Do you anyone who has done the brazilian booty workout off of tv?

[SarahsFabChannel]

@LeekaLisa My shoes are from Nike and I designed them myself. No I haven't, but I'm going to Brazil in March so maybe I'll check it out :)

[anakrol13]

@SarahsFabChannel please let me know when you're coming to Brazil!!!!

[lllmrsdarcy4everlll]

@anakrol13 she already said she's going in March, duh

[lovejazzy805]

Great workout sarah.. will do this tomorrow in th morning.. Loooveee your workouts.. your awesome..

[NayaBouchard]

I love these little segment videos for a quick workout...keep doing these for legs and arms please..thank you!

[shag813]

U look good

[shag813]

Hey did you make those nike frees youself online? If so what was your experience like people tell me not to. I can run to Bagdad in those.

[msmom2one1]

I will definitely watch the diet for the 4-6 weeks I can't work out. Great idea, thanks so much for all your feedback. You are awesome

[PeaceNdLovee]

can you do a video on proper running form?

[msmom2one1]

Thank you so much for replying, it really made my day seeing I am feeling a tad down in the dumps. No cast or pins, stitches and I'm not allowed to get it wet. Not on crutches but I need to keep as much weight off of it as possible. I so much appreciate you responding, just knowing you did got me a little more motivated than yesterday. Thanks

[SarahsFabChannel]

@msmom2one1 I'm sorry to hear about your surgery. Sometimes giving your body break is not such a bad thing. However, that being said, I think diet is more important than exercise when it comes to losing body fat. If you are trying to build muscle, you can still use upper body weights, pull ups, shoulder press, bicep curls, low rows. You can do certain pilates leg exercises too like leg circles and leg lifts. If you can't exercise, focus on eating a healthy diet!

[bowtieboy805]

Sarah with all due respect, you are so attractive.. Keep up the good work, looking good.

[jameshuntercox]

Sorry sarah but the first exercise looks like you doin it lol

[Proximar]

I really like the combination of exercises you put together in this circuit!

[loupremo]

you did this like it was nothing. lol

[SarahsFabChannel]

@loupremo I did do it yesterday! I added 4 reps to each move though which I noted in the more info and it was challenging! I also added some Vsits in the middle.

[U3X6785]

Thee quad queen in action! Keep up the good work!

[Alainirul]

Will this work for inner thigh too?

[SarahsFabChannel]

@Alainirul It does not focus on them but all the muscles in your legs will be working.

[hnicole713]

I LOVE YOUR SHOES! I went to Nike.com and designed a pair just like them! haha To bad they're so expensive :P I guess it's time I get a job now that I'm 15 (:

[msmom2one1]

I just had surgery on my foot to remove a sesamoid bone, any suggestion to keep my exercise routine going, of course without the use of my foot!!!! Right now motivation is the toughest for me due to some pain but I know me, the longer I stay away the easier it is to stay away.

[hakirby]

@msmom2one1 upper body work and work your legs either sitting or lying on your back or stomach. Are you on crutches? Is your plastered or pinned? If it's pinned you could swim or do aqua aerobics

[hakirby]

@hakirby I meant to say is your leg plastered or pinned. *facepalm*

[ward148]

So whats behind your mid workout smiles & laughter? Nevertheless it's infectious

[SarahsFabChannel]

@ward148 My left elbow kept hitting the steps behind me! I didn't know if it was noticeable or not but I kept trying not to hit them but it was unavoidable. haha

[yasmenimariah]

i literally needed this at this exact moment

[genghisgirl]

cute outfit! I mean, awesome workout!! ;)

[Kino483]

you look finer then ever sarah!

[718Latina]

Love your kicks!



[SarahsFabChannel]

@718Latina Thanks! I designed them myself at @Nikestore online!

[Aydiez91]

Awesommeeeeee! Definitely will try to do tomorrow after my run :)

Your Nike frees look amazing ;D

Quick question: how long do we have to wait to work out after we eat? So we don't feel groggy or our stomach hurts maybe

Thank you!

[SarahsFabChannel]

@Aydiez91 45 minutes - but it really depends on what it is. If it's small you could go sooner but if you have something like a bowl of oatmeal, 45 would be good. If you workout in the morning, something small like 1/2 banana w/ peanut butter is sufficient with about 10-15 minutes.

[chavamma]

@SarahsFabChannel Sarah You should get Vibram Five Fingers Runners they're awesome!

[chavamma]

@SarahsFabChannel Also was this workout inspired by Jay Cardiello? ;-)

[SarahsFabChannel]

@chavamma There are some similar movements - did you see the DVD yet? I'm going to do a video announcing it soon - I'll put a link in the description in case you haven't!

[chavamma]

@SarahsFabChannel Yes I've been waiting for it! <3 Ya keep on keep'n on Girly ;-)

[Aydiez91]

@SarahsFabChannel Ohh ok great :) thank you so much

[MsChibiChan]

you make it look easier than it really is, haha

[alherchenreder]

Wish you posted this yesterday. Lol not many of us guys care about our booty's but I think this would help strengthen my hips and ass for better leg workouts :) ps. Nice shoes lol

[ReillyAJ]

woot

[MRSbumblbeebaby]

Yay! A new vid! Thanks :-) xxx

[jazmineutubes]

love the shoes

[xgobobeanx]

I love how you're smiling :)

[SarahsFabChannel]

@xgobobeanx always in fitness videos - plus I kept hitting the steps with my arm and I just didn't care - I didn't use the original audio so you can't really tell haha

[ValLovesDenis]

Do you guarantee us that our butt will look as good as yours? hahaha just kidding!

[emilygrace4040]

Ooo, I need me some of this! Thanks for another GREAT video Sarah! You are very beautiful too! Your the best (:

[Layla8710]

Hey sarah is the sweat band the one you wrap around your belly, a good thing to do while working out?? Please please answer backk thanks have a great day!!

[SarahsFabChannel]

@Layla8710 I think it would be a good reminder to keep your belly button tucked in but it won't reduce fat on your stomach to be honest. It may help create the illusion it's flatter but I've never used one to give an informed reccomendation

[aelievense]

This is random, but do you have a recommendation for good workout socks? A lot of the time my ankle socks will slide down the back of my heels and end up under the arch of my foot when I am working out. I CAN'T STAND IT!!!!

[SarahsFabChannel]

@aelievense I understand your pain. I like Old Navy's, I also like a pair of @NewBalance ones I got at Fitbloggin' last year. I hate the thin ones and they need to be cotton.