Front lever pull ups horizontal full ab gym extreme marcusbondi

[lachrise83]

I want to cut of my penis with scissors!!

[Preset1]

Today I learnt that when I do Calisthenics I should go to failure, rather than my 5 of X.

[BadManBobs]

nice man! though i could do every pull up ab exercise. Awesome i have a new challenge.  ill let u know when i have it mastered!

[Grav1tyShock]

hey dude,wut u eating as sport food?creatine?protein?

[marcusbondi]

@Grav1tyShock Hey Grav - Lots of lean beef, chicken, fish, eggs, water, green leafy vegs, skim milk and Perfect Protein protein powder right after every workout. Creatine for 2 weeks every 2 months.... and lots of water and sleep!!!! Train hard - cheers/

[Grav1tyShock]

@marcusbondi Keep it up! From Russia with love!

Want to say too ppl that they can get streight whithout any steroid and etc. stuff. Train hard and once ull get result.

[kojiyamadagifu1]

@marcusbondi hey Marcus,congratulations for your extreme workout...

To understand when I'll be able to do this stuff I wanted to know the exact number of push ups and pull ups you can do(or how many of them are required for a muscle up or a one arm chin up).please It's very important for me let me know

[marcusbondi]

@kojiyamadagifu1 - Hi! Pls cehck out my website, which explains how you'll need at least 20 full pull ups/chin ups to start one arm pull up training. Same for muscle -up - there's a lot of free training info on the site. Train hard - best cheers!

[artakisthebest]

@marcusbondi hey marcus, I have gone from 8 chins to 17 chins in about two months, and ive been stuck at 17, dropping to 16 some weeks, for like 3 weeks now, why has this happened? regimen is 4 sets of pulls one rep from failure each set, 3 times per week. Diet and rest have also been the same. how do i break out of this little rut, im also looking for 20 chins to get the OAC training started

[marcusbondi]

@artakisthebest - Try adding small weight - just 1 or 2 kg - you can put a water bottle on a back pack! Ands start going to failure, and then HANG as long as you can until you drop off! Best cheers

Marcus

[kojiyamadagifu1]

@marcusbondi in your website you said I (and everyone) need at least 20 full pull ups to start training for the one arm.did you mean all consecutive or can I take a break for ex after the first 10 ? for break I mean I'm still hanged to the bar without touching in no ways the ground but I just stop pulling me up for like 4-10 seconds.see u man

[marcusbondi]

@kojiyamadagifu1 They should be consecutive pull ups - as long as you stay on the bar that is good, but try to develop FAST EXPLOSIVE pulling up technique, that is, not slow. Also, try adding small weight - just 1 or 2 kg - you can put a water bottle in a back pack! And start going to failure, and then HANG as long as you can until you drop off! Train hard bro!

[kojiyamadagifu1]

@marcusbondi thanks man, when I'll go to Bondi for the first time I hope I'll be able to perform all this calisthenics stuff, and maybe I will do front lever pull ups while you are doing muscle ups...bye

[kojiyamadagifu1]

@marcusbondi thanks

[godofthisshit]

@marcusbondi

Do you have any recommendations to avoid or work through tendinitis or tennis elbow?

[BadManBobs]

@godofthisshit had the same problem man from doing to many pull ups. im afraid the only real way to sort it is rest. which i know is a total bitch!

[PrivChurch]

My favourite type of training! Though I still do use barbells a bit (to supplement, of course).

[TheF0rtress]

a new breed of bodybuilders??

[yurishan1994]

do you guys do any stretching ?

[gnarkillkicksass]

Good stuff, honestly having served in elite forces (albeit for a very short time - got discharged with a knee injury) I can't ever go to a gym again. Outdoors is where its at mix your training up.

People in the gym with livestrong bracelets and motivational quotes telling them how to do shit are just week in the head.

Respect from QLD!

[spencerswims2009]

@gnarkillkicksass smart man, i am training for special forces and am wondering if u have any tips for me to maximize my chance for success

[marcusbondi]

@spencerswims2009 mesage me, i have some info you to max your chances. cheers.

[Idle566]

this one will always be tough

[MrOdsplut]

Can anyone do front lever pull-ups a full rang of motion...that would be incredible.

[rmsolympic1]

Absolutely great strength. How long did it take you to reach that level.

[GirlsLie7]

holy shitt, that looks fuckin hard, imma have to try that in the summer, when i'll feel more confident about my overall strength.

[rmsolympic1]

Superman on the bar

[ashtree673]

I just did a first attempt. I can't hold it anywhere near straight. Although, I did better than I thought. I'll have to practice it in a few months, I have some other things I'm trying to learn to do like handstand pushups (still trying to balance so I can do more than two).

[KaTi3x28]

niice. i can barely do a regular pull up

[360kal]

he must ave super strong abs and lats

[lolzsik]

i just pissed my pants

[kevinganac]

now back lever pull ups?? LOL jk this is sweet

[Skorpasas]

sick

[speedyman290]

WOW !!!!!!!

AMAZING

[gpduartecosta]

what do this guys are having for lunch... SuperNutrients?

[f3if3if3i]

what muscle is holding him in that position? I atttempted it and its hard.

[Aariles]

abs...and for the movement...rear delts, back and lats

[gmlch]

actualy lats for the static hold too (amont othr things - much much more than ab work - as demanding as the ab component is here!). an enormous feat of strenth for lats. try and find out!

[Andythefunkman]

amazing physique.

crazy skills

bye

[5T41K3R]

foook me thats good

[myauramusic]

amazing core strength!!!!!!!!!good work

[kaidiau]

haha you are awesome!!! i wanna try that!

[catchfree84]

your going to kill yourself trying that

[kaidiau]

how? you need strengh for doin this! i could do 90 degree but not sure about 180 like this!

[slikric83]

MarcusBondi, the man, the legend. World class athlete and individual.

I miss you man! When we get to train again?!?!

[Dimitrios57x]

this is fucking sickk man... all these guys are fucking stronggg who needs some stupid dumbells if with a pull up bar u can develop that body and that freakish strength

[CharlesWII]

holy freaking crap, there must be some invisible wores hanging him up there because that is INSANE

[Ollie12000]

i kinda find 1 decent chin up video except for the bar-barians or some other one with crazy moves nd stuffs.....this was crap

[ajsadlier]

lol you try and just do or hold the front lever position

[ziga112]

what is better for abs dragon flag or front lever and wath is harder

[LittleBeastM]

dragon flag is a good workout but front lever is harder.. when u in the dragon flag, ride a bike, move ur legs, move ur hips, knee raises do this all when u in the dragonflag u will get crazy abs ..

[arckon09]

Wow that is unbelievable!

[nvanbockxmeer]

*whole upper body

then just do jumping pistol squats :D

[boggystyle101]

Hey Marcus

What exercises do you have to do for the front lever?>

[marcusbondi]

hi boggy - practice hanging as clsoe as you can to front lever - with legs tucked, then as you get stronger slowly extend one leg at a time.... cheeers- train hard!

[atropin87]

this is really impresive!

good job

[frasermunden]

Holy fuck!

[Sebastian198004]

Marcus, that's amazing.

[manimoutmymind2]

whata beast

[RemiFreemouv]

Oo C hard là !

[Blazerelf]

fuck ur shouldeder muscle gottab e so ripped to do that shit how mcuh u can lift with shoulder workouts?

[marcusbondi]

hi Blazer - we only do bar/bodyweight workouts. cheers - train hard!

[legendof]

So impressive. Body weight is all that matters. Would you mind sharing the fundamentals towards creating a bar/body routine?

[YouGottaCThis]

WTF!!!!!?????

[betonrapper]

Wow. That's great. How long did you train to be able to do a lever? What kind of training did you do?

[theWaumsG]

dats immense

[tobascosaucmaNYcitAY]

impressive

[YTBT]

Wow, great form my dude! I can only swing and hold a hanging plank for a second or two! Great job!

[kdomler]

you should try doing clapping pull ups. seems like something you would be able to do good at

[joe123sin]

can you pull to your waist touching the bar?

awesome strength

peace

[Authorized77]

Man! You don't see TV ads saying "Do this exercise to get nice looking abs" hehe. Great job. Those are super impressive. It looks like anti gravity, and while they look effortless when you do them, I'm sure there's a whole lot of energy involved :D

[perrodavid20]

GOOD WATCH MY FILM "ARTE EN BARRAS"

[RobindeValkNL]

Geez, very impressive. Keep training!!

[magicianspirit]

Damn that dude must be strong

[122334nick]

how

[leonCraft]

One word - AWESOME !!!

[spittinVenom]

OUCH THATS IMPRESIVE!!!

[skippy512]

Fuck.

[UniSaarland]

man ... this is devastating!

I am so inspired!

and with guys like u there am still shame to put my own video :P

[marcusbondi]

Uni - Train hard & have fun! Cheers!

[woody369]

Awesome. Just wondering. Is there a reason why you train such exercises? Just to be strong? Or is it for a martial art, gymnastics etc?

Peace

-WOODY-

[marcusbondi]

Hi woody - all the guys are hi-level martial arts or ex-forces. I also train to stay fit/healthy for surfing, swimming, keeping up with kids etc - a\& just for fun... cheers bro.

[emjays101]

wow i can hold a fornt lever for 5 seconds but pull ups thats just out of my league very good man, check my new vid

[marcusbondi]

your vids rule, emjays101 - cheers dude!

[vodum]

Seen most of your videos: u guys r amazing.

Keep on. Best wishes.

[Auriconxl]

That is just great work there! Very inspirational. I have to get good at these one day.

[bhulk]

damn that must require tremendous core strength

[sharkmak]

wavaviwa!!!!! flying man !!!!! greaaaaaat ! with love from russia!!!!!

[JoeSimonsen]

Awesome vid. I'm getting closer to this one too. Maybe I'll have it down next time you are up here..

[AshMazabow]

Marcus,

amazing buddy..how was your trip and how is bondi doing??

see you in a week

[marcusbondi]

Hey Ash! - trip was awesome! Met & trained in NYC with YouTube greats like zakaveli, slikric83, Jay & JoeSimonsen. Check out their vids; those guys are incred! c u soon! cheers!

[10Parkour]

Really strong. All of your videos of you and your friends are very inspirational! Thanks for sharing :D

[marcusbondi]

Cheer 10Parkour! Thanks for watching! Train hard!

[slikric83]

FL pulls!!! Gotta send this to Joe! This is awesome!

[marcusbondi]

HI zakaveli! Yeah, the cold weather must be harsh! It's sunny side up, here...I am super-hyped by your excellent new vids; awesome! & gr8 2 know Rick is bustin' some moves around NYC! Cheers mate.

[zakaveli]

WHAT DUH! Marcus is that you? You're the man.I've been falling off because of the cold weather but that vid and Rick has been keeping me motivated. keep posting, Rick is getting better doing your sig move.