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Oh hello! Have you thought about intellectus 424 diet (just google it)? Ive heard some great things about it and my cousin lost a ton of weight with it.
beauty22576 6 months ago
@beauty22576 I totally would, but I don't buy things for people who are too lazy to put themselves out there via results so they make bots spam post this shit on everyone's legit workouts.
Enstrangle 3 months ago
Hello! Have you considered intellectus 424 diet (search on google)? Ive heard some incredible things about it and my work buddy lost crazy amounts of weight with it.
eldiabloto1 6 months ago
What she´s doing ist old and very anachronical, the best way to became a big Arthrose.
Stop this shit!!! The human knees ist not construct for this kind of movies. This woman have no idea about biomechanics.
Robortom 1 year ago
@Robortom
The human knee is constructed to withstand some impact and dynamic movement. As long as you have good technique and know your limits then you should be fine to do any workout--even this one.
LovelyFritter 9 months ago
I like the fact that she's put music to the intervals to make them slightly easier to do, but it's not worth paying for. Check out Charliejames1975. Her name is Zusana and she's been posting workouts like this for free right here on Youtube for years. She also has a website called Bodyrock.tv where she posts workouts and eating tips...did I mention it was free?
shadoweaver0 1 year ago
This looks serious. Might have to purchase it. I like Jai, but Im loving Deazie!! Hope to see her in more videos!
SunlightsHorizon 1 year ago
This has been flagged as spam show
I use many different methods to work out, but, HIIT has to be the most effective for me. I have a hereditary neurological disorder that effects my periphiral nervous system, if I work out every day it just makes my weaker. With the HIIT workout, I train 2-3 times a week for 10-30minutes and definitely see gains in strength, endurance and body composition, and it gives my body time to recover. The biggest benefit for me is I can really challenge myself each time I train, a challenge makes it fun.
tickyul 1 year ago
The reason Jai isn't in this series, is because of scheduling conflicts.
Jennie1616 2 years ago
I totally agree, this looks really fun and hard! I miss Jai as well...what happened to her?
Razedin77 2 years ago
This looks good
msbarb1 2 years ago
Love it. You are the best.
I miss Jai :(
3timea 2 years ago
I miss her, too! But, this looks AWESOME!
beaniecool 2 years ago