*Breathing Techniques* (Yoga, Meditation, Relaxation, Stress, Cancer, Blood Pressure) Kapalbhati

[lola3965]

Gives a good massage of the intestines and gets the bowels to move, especially if you have a sore tummy.

[MichaelBoryAlis]

oTHERS SAY YOUR STOMACH SHOULD BE EXPANDING AS YOU INHALE.

WHAT IS UP?

[EbrOWniee]

Does this work? Im qettinq liqht headed watchinq him breathe

[artour2006]

Another example of poor education in physiology and medicine. If blood CO2 drops, as in case of hyperventilation, we get less oxygen in the brain. There are hundreds of studies that found this effect. Correct pranayama is exceptionally slow to get more CO2 in the body and this improves oxygen delivery.

[TheThirdDay7]

Is it normal to start feeling your fingers, arm, stomach and face twitching? it feels like my cells are vibrating or something...

[LordXamot]

This is definently one of the most useful breathing techniques I've ever learned. Many thanks and blessings from Canada, Acharya Shree Yogeesh!

[slantythecamel]

@10000000000000rpm THC (the active ingredient in marijuana) is cleared from your system naturally in as little as 10 days if you don't smoke it on a regular basis, at max maybe 30 if you're a regular user and stop. If you've only used it twice and that was a month or more ago you are absolutely having zero effect from it, and even if you did have THC in your system you wouldn't notice anything beyond the initial "high". My guess is that whatever you're feeling is completely psychological.

[mypanicblue]

Nothing is more honorable that a Grwteful Heart... These videos make it easier...

[TheRialc]

Nothing is more honorable that a Grwteful Heart...

[listen2watidontsay]

@Ganondorf112 The higher the chetna, the more sin it is to kill that being. Sometimes chetna is negative in nature, like those of rapists and murderers. In such cases killing such beings does not create bad karma. If it does it is much lesser as compared to killing a developed and pure consciousness such as those of saints and good people. (THIS IS JUST FOR ILLUSTRATION, I AM NOT ADVOCATING TAKING LAW INTO OUR HANDS!!!!!!!)

[Ganondorf112]

@listen2watidontsay Thank you for your explanation, that clears it up for me.

[Ganondorf112]

@listen2watidontsay Thank you for your explanation, that cleared it up for me.

[listen2watidontsay]

@Ganondorf112

4. The trees and plants also have atma.

5. The difference is that atma in lower forms such as plants does not manifest developed consciousness. There is no central nervous system which registers feeling of pain, the branches, leaves and fruits can grow again. Although there is a response to trauma, it is NOT accompanied by feeling as is in higher forms such as animals and humans.

6. Therefore atma is everywhere, the difference is of manifestation of consciousness or Chetna.

[Ganondorf112]

@listen2watidontsay Thank you for your explanation, that clears it up for me.

[listen2watidontsay]

@Ganondorf112 I shall explain as best as I can:

1. The whole creation is manifestation of Brahma, the universal soul, Param-atma

2. Starting from atoms to the grossest material manifesation everything is part of Param-atma

3. Living being manifest atma which is part and parcel of Param-atma just as waves are part of the ocean. Just as waves have their separate existence and yet are part of ocean, so is atma.

4. Life manifests in lower to higher forms, from invisible bacteria to large beings.

[Raviishing]

Can someone please clarify this, when you exhale is your stomach suppose to go in? I think that is what he said...when I exhale my stomach keeps on going out. I will be gratful if someone could help me out here.

[GspotEngineer]

@Raviishing

When you inhale=stomach out.

When you exhale=stomach in. As simple as ABC

Never do the reverse because it will be termed 'incorrect'.

[brandon8robinson]

I've been doing this for the past 2 days. Does anybody know how many inhales/exhales I should do? and If my nose is stuffy does it affect it if I breath through my mouth?

[chrisirwin34]

@brandon8robinson  Beginners can aim at 30 repetitions of kapalbhati. Take a short break (maybe 30 seconds) then you can do another 30 repetitions. Never exceed your limitations and take a break as soon as you feel tired or light-headed.

[chrisirwin34]

@chrisirwin34 You may want to take a longer break inbetween reps perhaps 1 to 2 minutes.

[tayounorise]

Thank you very much for this awsome tutorial (*_*) This was very clearly and helpfully ! When watching you performing it inspires me to perform as well. Thank you!

Jai Siddhatma

*bow*

angela

[rasikaperera5054]

this is nearly same things on ANAPANASATHI on buddisht.

[500praveen]

his videos are really good ..i really like him.........

[chacaloso361]

love this video. how is it that he never blinks? He never blinks in any videos.

[starsnghts]

@chacaloso361

He does blink!

You're just blinking so much yourself you don't notice lol

[DreamGyrl360]

@chacaloso361 OMG THATS SCARY!!!

[jahloveandlive]

namaste

Love is in the air

so breathe and keep attention

it's a very good explanation

peace love and harmony

[paatatugushi]

Dear Asharia, what is your mission?

[rossaus]

thank you

[linmira]

excellent video, and thank you for your selfless service to humanity.

[harazad1]

excellent video and demonstration. . thank you Acharya Shree.

[Goramagildo]

Thank you very much for uploading this !!!

[ffatali]

when i do breathing exercises i feel dizzy and have headaches

[j1g2w3]

@ffatali Go slowly and build up over time. Practice without force or strain. Not every Pranayama is right for everyone so you could experiment with some other techniques, maybe some more gentle and slow ones. Later you might feel like you want to go back to the ones that made you dizzy, and find that they don't do that any more! Hope this helps : )

[shivrajvishnu]

This is a very good demonstration of Kapalabhati.

[cirusthevirus1001]

can u teach me how to do yoga flame.

[0ilogie]

Thank you so much amazing technique i will do this day, doing it the 20 od times with u it really relaxed thanks again.

[GBJ83]

thanks a lot, will try it out

[frankn202]

I've seen many videos and demonstarions of " breath of fire" , and this is by far the BEST.

Thank you !

Namase !

[sachinmodha]

Thanks for uploading this video, was eagerly waiting for it.

I got the book "31 Day Challenge to A Changed You" today only. Hope, I can start and follow it proparly.

Videos of Acharay shree yogeesh are really very good and the way he explains the things and the way he speaks seems like coming from an experianced person.

Please convay my 'Pranam' to Acharya shree

Thanks a lot :)

[Jahrass7]

There isn't a QiGong that I know of like Kapalbhati. I will add this practice to my work before meditation.

Blessings

[Xelmo187X]

thank you for sharing this!

[MegaGunalan]

GREAT VIDEO!! thank you

[arturro666]

This is great

[MrObrown20]

thank you

[magickmaker72]

amazing video i am going to try and practice this. thankyou acharya shree.xxxx

[daniurb]

GREAT VIDEO!!

[fiscornioman]

Thank you very much.

[suziesmoothie]

Thank you for sharing this excellent vid(: I do this nearly every day for up to 6 minutes and I LOVE how I feel afterwards(:

[sacredshakti]

been too long since you made a video, thanks for this! I love breath of fire, it is so powerful and cleansing!