@Geaotrix those are staples man, didn't feel the need to even mention em. there are no other exercises that target the medial detls better than lateral raises. none.
keep it up bro ur doing great, just a friendly tip: take a nap if ur feeling really tired for 15-20mins and you won't feel too groggy or sleepy after. It worked for me when i study :)
I was hoping that my back training alone would be stimulating my 'rear delts' enough? I do 12 compound sets for my back on back/bicep day: ("dead's"x3 / "pull-ups"x3 / "bent row's"x3 / "DB shrugs" x3), so If I threw in 3 sets of "rear delt flies" on back/bicep day, would this be ok?
One more thing, I have the impression that I should do slightly more sets for my back as a-pose to my chest as it seems much bigger and contain more muscle groups, would you agree on this? as I am quite unsure
@FLStudioBBuild3r it's not that you should do more sets, you should incorporate MORE exercises than just the basic pullups, rows etc. in fact with back training, you wanna keep the sets between 2-3, but increase the variety of the exercises (diff grips, diff angles). it's true, the back is larger than the chest, but it also has a lot more angles and subgroups than the chest, which is why it needs to be hit from multiple angles than just 2 or 3. decrease sets, increase exercises
@LowBudgetLeanMuscle Yes! that actually makes perfect sense, as my older brother believes in "2 sets MAXIMUM" for compound exercises and just "one set" for little isolation exercises such as 'extensions' and 'curls' ect, he actually does 6 different compound exercises for his back but at 'one' or 'two' sets each, as he has "APPARENTLY" discovered that there is no scientific evidence that doing more than even "one set" will give you more advantage than two, three or four.
@FLStudioBBuild3r i only do a few sets of each exercise too . like on chest and tri day i do just 4 sets of benchpress followed by 2 sets of tricep pull downs, thats all. most other muscle groups only get 3 sets out of me
@techn9c9an i do incline dumbbell presses. (80lbs for 6-8 reps) and i only do bench on Jim wendler days, so i don't bench much as well. i try to stay away from bench press so i really don't know my max on it. arm curl i can only do (with the olympic bar) a total of 85lbs for about 10 reps. im actually pretty weak.
@bebIessed i do cuz of my rotator cuff and elbow and shoulder injuries, but to fix that i use dumbbells instead of the standard v bar for upright rows, and it works wonders. no popping or snapping when you use wide grip with dumbbells.
@LowBudgetLeanMuscle im not talking about when doing the movement but just in general do your elbows ever pop/snap? i stopped upright rows and it went away for me
@LowBudgetLeanMuscle dumbells, shit man why didnt i think of that! I really feel the burn of upright rows but have only ever done them about 5 times due to the shoulder crunching, even with military press my shoulders crunch like a motherfucker, thats why i dont do them iether. im gonna have to try the db rows on my next shoulder day. thanks man.
@PhysiquesOfGreatness u kno wats crazy that cartoon inspired me to wanna get inshape when i was young. it was the cellsaga. when trunks and vegeta came out the time chamber and jacked. i was damn all i need is one year of training. i busted my ass for a whole year. didnt see shyt..lol
ive got good traps but i want bigger shoulders
TheShotgunSaint 1 week ago
@TheShotgunSaint damn jordan ur right this guy is GOOD and what makes him even better is that he likes DBZ woo broly FTW but goku whupped his ass!
TheTechnomanHD 1 week ago
Awesome video!
Magani79 3 weeks ago
Awesome video, you brought up the excellent point of importance of broad shoulders. The most impressive body part is a good set of shoulders.
serbmidg 3 weeks ago
@serbmidg thks 4 watchin
LowBudgetLeanMuscle 3 weeks ago
What about Lateral Raises? They really bring out the side of your shoulders right?
Geaotrix 1 month ago
@Geaotrix those are staples man, didn't feel the need to even mention em. there are no other exercises that target the medial detls better than lateral raises. none.
LowBudgetLeanMuscle 4 weeks ago
sorry for my brain farting & shit. lol
thewestcoastishere 1 month ago in playlist More videos from LowBudgetLeanMuscle
keep it up bro ur doing great, just a friendly tip: take a nap if ur feeling really tired for 15-20mins and you won't feel too groggy or sleepy after. It worked for me when i study :)
Dluu22 1 month ago
@Dluu22 taking a nap when tired = 8 hr sleep 4 me.
LowBudgetLeanMuscle 1 month ago
I was hoping that my back training alone would be stimulating my 'rear delts' enough? I do 12 compound sets for my back on back/bicep day: ("dead's"x3 / "pull-ups"x3 / "bent row's"x3 / "DB shrugs" x3), so If I threw in 3 sets of "rear delt flies" on back/bicep day, would this be ok?
One more thing, I have the impression that I should do slightly more sets for my back as a-pose to my chest as it seems much bigger and contain more muscle groups, would you agree on this? as I am quite unsure
FLStudioBBuild3r 1 month ago
@FLStudioBBuild3r it's not that you should do more sets, you should incorporate MORE exercises than just the basic pullups, rows etc. in fact with back training, you wanna keep the sets between 2-3, but increase the variety of the exercises (diff grips, diff angles). it's true, the back is larger than the chest, but it also has a lot more angles and subgroups than the chest, which is why it needs to be hit from multiple angles than just 2 or 3. decrease sets, increase exercises
LowBudgetLeanMuscle 1 month ago
@LowBudgetLeanMuscle Yes! that actually makes perfect sense, as my older brother believes in "2 sets MAXIMUM" for compound exercises and just "one set" for little isolation exercises such as 'extensions' and 'curls' ect, he actually does 6 different compound exercises for his back but at 'one' or 'two' sets each, as he has "APPARENTLY" discovered that there is no scientific evidence that doing more than even "one set" will give you more advantage than two, three or four.
FLStudioBBuild3r 1 month ago
@FLStudioBBuild3r i only do a few sets of each exercise too . like on chest and tri day i do just 4 sets of benchpress followed by 2 sets of tricep pull downs, thats all. most other muscle groups only get 3 sets out of me
DanReborn 1 month ago
Comment removed
FLStudioBBuild3r 1 month ago
#TEAM3D!
kuoldeng7 1 month ago 2
@kuoldeng7 let's go
LowBudgetLeanMuscle 1 month ago
Gettin bigger man. Keep it up
blitzburghscorer 1 month ago
@blitzburghscorer thks
LowBudgetLeanMuscle 1 month ago
nice vids bro, would like to know how much u bench n arm curl if u dont mind tellin....
techn9c9an 1 month ago
@techn9c9an i do incline dumbbell presses. (80lbs for 6-8 reps) and i only do bench on Jim wendler days, so i don't bench much as well. i try to stay away from bench press so i really don't know my max on it. arm curl i can only do (with the olympic bar) a total of 85lbs for about 10 reps. im actually pretty weak.
LowBudgetLeanMuscle 1 month ago
@LowBudgetLeanMuscle u look massive tho, mayb im taller than u.. cos pretty much im doing the same lbs n reps.. peace bro
techn9c9an 1 month ago
Ty know go to sleep.
Mr100700551 1 month ago
how are ur joints from the upright rows? do u hear any popping or snapping ever?
bebIessed 1 month ago
@bebIessed i do cuz of my rotator cuff and elbow and shoulder injuries, but to fix that i use dumbbells instead of the standard v bar for upright rows, and it works wonders. no popping or snapping when you use wide grip with dumbbells.
LowBudgetLeanMuscle 1 month ago
@LowBudgetLeanMuscle im not talking about when doing the movement but just in general do your elbows ever pop/snap? i stopped upright rows and it went away for me
bebIessed 1 month ago
@LowBudgetLeanMuscle i meant to say shoulder not elbows haha
bebIessed 1 month ago
@LowBudgetLeanMuscle dumbells, shit man why didnt i think of that! I really feel the burn of upright rows but have only ever done them about 5 times due to the shoulder crunching, even with military press my shoulders crunch like a motherfucker, thats why i dont do them iether. im gonna have to try the db rows on my next shoulder day. thanks man.
DanReborn 1 month ago
you got that right broly my fav character
genoperry 1 month ago
@genoperry dbz
PhysiquesOfGreatness 1 month ago in playlist Uploaded videos
@PhysiquesOfGreatness yupp
genoperry 1 month ago
@PhysiquesOfGreatness u kno wats crazy that cartoon inspired me to wanna get inshape when i was young. it was the cellsaga. when trunks and vegeta came out the time chamber and jacked. i was damn all i need is one year of training. i busted my ass for a whole year. didnt see shyt..lol
PhysiquesOfGreatness 1 month ago
@genoperry all day lol
LowBudgetLeanMuscle 1 month ago