Added: 3 years ago
From: crossfitkelly
Views: 1,170
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  • your technique looks better than mine ! I am trying to re learn the snatch grip to stop tearing up my hands especially the palm on my left hand, so I want to learn to corkscrew the bell at the top of the snatch as you are doing. you seem to have a very slight jolt at the top of the lift where you are corkscrewing the bell into the lock out position- aprt from that I would say you have it nailed completley mate- far better than my jerky snatches!

    nice contolled movement otherwise.

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