Just a few questions for you, could you explain what flax seed is good for??? Next why is a latte a day (without sugar obv) not good?? I make my own at home with 150ml of milk!!! How are pisstaccio and cashew nuts in a fat loss diet??? My final question is what type of foods are good to help maintain skin elasticticity when losing weight(I know you should only be losing 2 pounds a week)? Looking forward to your reply??
@molleman Flax is good for omega 3 source and fibre. Latte is packed with calories e.g. 150cal+, one a day for a year = 12-14lbs weight gain - americano or espresso only. All nuts are good fats so might need to brush up on the benefits of fat there. More good fats and vitamin E oil for using directly on the skin. All the best
@joanneutubing Thanks so much for that joanne and looking forward to seeing you real soon to help you to take your training and diet to ever increasing heights!!
@bracket I still like optimum and cytosport for that matter but I write for myprotein now plus they are way cheaper and have a very extensive range of products. Plus delivery time is brilliant. I never buy any supplements from shops any more as they are always way more expensive and at times do not have the same range
Fantastic attempt! I like your video so much.
superhowtoloseweight 11 months ago
@superhowtoloseweight cheers
Transform1234 11 months ago
Just a few questions for you, could you explain what flax seed is good for??? Next why is a latte a day (without sugar obv) not good?? I make my own at home with 150ml of milk!!! How are pisstaccio and cashew nuts in a fat loss diet??? My final question is what type of foods are good to help maintain skin elasticticity when losing weight(I know you should only be losing 2 pounds a week)? Looking forward to your reply??
molleman 1 year ago
@molleman Flax is good for omega 3 source and fibre. Latte is packed with calories e.g. 150cal+, one a day for a year = 12-14lbs weight gain - americano or espresso only. All nuts are good fats so might need to brush up on the benefits of fat there. More good fats and vitamin E oil for using directly on the skin. All the best
Transform1234 1 year ago
Thanks to following your nutritional advice and your workouts, I have lost 52lbs to date.Put the effort in, get the diet right and....It works!!
joanneutubing 1 year ago
@joanneutubing Thanks so much for that joanne and looking forward to seeing you real soon to help you to take your training and diet to ever increasing heights!!
Transform1234 1 year ago
You used to be a big fan of optimum nutrition 100% gold whey, have you stopped taking this due to cost or quality?
bracket 1 year ago
@bracket I still like optimum and cytosport for that matter but I write for myprotein now plus they are way cheaper and have a very extensive range of products. Plus delivery time is brilliant. I never buy any supplements from shops any more as they are always way more expensive and at times do not have the same range
Transform1234 1 year ago