Elitefts.com - Another Day in the Gym Sept 2011

[JamesKeeton1]

Awesome Music Choice!

[LunchtimeLoonies]

Music?

[954628254608181994]

@LunchtimeLoonies hand of doom by black sabbath

[LunchtimeLoonies]

@954628254608181994 Thanks! Excellent song.

[headzrollin]

whats the excercise called that he was doin at 2:00

[214RyanD]

@headzrollin Works the Serratus.

[mike584]

I'll do anything to be that HUGE!

[StrenghtAthlete]

**** Wanna try those chain pec flies!!

[Craiga52]

@0:42 wtf?



[DeMoNSe3d]

Hey whats the bar at 2:42??? and what is it for?

[bellyflopman]

@DeMoNSe3d It's a bar better suited for putting on size with benching barbell style, inclince/flat/decline. You ever read how when you BB Bench you're supposed to "try to bend the bar in half w/ your chest?" Well, there's a spring loaded bar that does just that homes.

[mickeyrox5]

Any chance John could have his own training log on EFTS?

[kasarus1]

i want chains so friggin bad

[danielpeev]

I could see Branch Warren train in that gym.

[neeeeek187]

john is looking fucking massive!

[AmsterdamHeavy]

Sabbath ftw

[MellonVegan]

I just came back from a meet where I squatted a pb and equaled a pb in the deadlift (squat and pull cup) and now after this I am fired up to go for a nice bench workout. Let´s go!

[AashiquiTheri]

That benching bar blew my mind.

[happokylpy]

morboris: dumbell bench should do that.

[ATOK2]

damn i would love to get that bar that u use for bench press

[bigmuscleify]

DAMN NO EXCUSES.

[MrGuyah413]

Meadows has the thinnest skin i've ever seen!

[tunnel2vision]

whoppppp-e! what did i just watch? No one moving any weight.

[linemen96]

@tunnel2vision and yet, theyre still stronger than you and people would rather watch their videos than yours..

[kil885]

whats that spring thing on the barbell called ?



[brunop51]

damn, those veins looks sick!

one day ill get there

[barthelfitness]

this is my dream gym! fucking beautiful, excuse my language...but fuck...awesomeness

[xAznnique]

I wish my gym had chains and those barbel you used for benching

[TiniestViolin]

Fun fact: training with chains makes you 20% more badass.

[trulyheaven777]

My shoulder hurts just watching it.

[boby6]

chain flys = fucking badass

[ninjabic]

damn.. that gym had savage written all over it. Respect

[clearwaterhayes]

Where do I get the bar with the spring loaded handles?

[robertinho123456]

Music couldn't be better.

[imvincenzo10]

@robertinho123456 Ozzy is the best

[wazrasta]

@robertinho123456 song names?

[goatkiller68]

awsome vid

[PikeKing]

I love these training videos, they motivate the shit out of me to train!

[morboris]

hey i want to ask

my left pec is stronger than my right pec but my right tricep is stronger than my left

how can i even them out?

[landreev]

who is the guy doing dips is he a bodybuilder

[MrJhewitt9]

@landreev John Meadows and yes he's a bodybuilder.

[paparinos92]

what does the excercise u do b4 dips do? thnx in advance

[B3nkeii]

@paparinos92 its for lower traps