Cardio Kickboxing with Amy Dixon

[MrBewbie]

nice

[kdj089]

Does anyone offer a video that actually uses the punching bags?

[SoccerRockNY]

Great clip; I'm in a rush today but needed to fit in some form of cardio (no time to go to gym..) and wow, this is amazing. Amy and the ladies got my heart racing :)

[deliriousgirl1]

@latinotunes she is doing low impact

[deliriousgirl1]

@magalito 17 no es que la de naranja no sepa sino que ella esta haciendo la opcion de la rutina para los principiantes

[Dancerl909]

This is perfect timing for me! I need something intense! Great workout!

[freddysmith123]

much too fast

[GreenNostalgia]

I have noticed an onslaught of comments for videos such as this, stating that it is "not cardio-kickboxing." Having competed professionally in Muay Thai for many years, I can say virtually anything that incorporates kicks (regardless of how impractical to fighting) between aerobic sets is perfectly suitable under the title "Cardio kickboxing."

If you wanted to learn how to fight, this definitely is not going to service you. As a cardio kickboxing routine however, this gets an A.

[GreenNostalgia]

Of all the cardio kickboxing routines I have come across on Youtube, this is the best. Having just taken a part-time cardio kickbox instructor job to make extra money, watching this has supplied me with a great template.

[2koolway4u]

i love her yeahhhh

[greenyellow8]

I love AMY DIXON! She is just so powerful.

[bruderphillip]

this is not a cardio kickboxing workout

[JCele3]

Excellent video! High intensity and the moves are duable for those that may be new to cardio kickbox and/or for those that don't do it regularly like me--but that will change. ;-)

Thanks!!

[2BZBOYZ]

great instructor, nice workout, simple but fun. Love the lower & high options.Thanks!

[lidogil]

GGGRRREEEAAATTTTTTTTTTTTTTTTT workout!!!

[sweetdark100]

=O ...!

[lildot58]

Great! I enjoyed the sample. Wish it was longer.

[xcelerade]

I thought when we kick backwards were supposed to look back and throw teh kick a bit to teh side not directly back to protect our backs. Im not sure does anyone know?

[emergence999]

its called a backthrust kick and u just trust that your supporting foot, knee and spine are perfectly aligned for the kick to be accurate - turning your head when doing a backthrust is ill advised as it sets you off balance and could also dmg your neck

[pandaxoxo716]

i love it! the first time you kinda feel the burn and the second time right after just kills you xDD

[AutomaticElagence]

LOL!

CGLAMOROUS1407

[CGLAMOROUS1407]

shes very....Encouraging

[luz3483]

it is hard, but it works, I realy like it

[masus86]

was für s.... die linke macht was sie wil lol

[Dukes714]

about how many calories do you burn in this workout?

[CaptainJenna7]

depends on how hard youre working. can range from 30-50 cal.

[xsarahxsceleticx]

how may calories do you burn in this workout session?

[beddieu]

this is a good video for kickboxing beginners. so easy to follow

[GuitarRockinChick18]

mmmkay well i got lost on the second part, but pretty good, i would say she needs more help describing the movements before you do them. darn actors trying to be fitness trainers!

[NovalynnUK]

Lol - love it! xD

[jilitomito4]

magalito 17, eia si sabe i porq lo sabe lo hace asi, no todos somos avanzados, tbn ahi intermedios y basicos

[pelestar]

yes thank you i like this one, gets the heart going!

[magalito17]

la chica de naranja no sabe nada

[VIAJEROshow]

REALLY good workout!!!!

[latinotunes]

What is the one on the left doing?

[k1k2k3G]

She is doing Low Impact

[MenulioVilke]

Good :) I think it's good before running, for body to warm up. I'll try to combine some tips from this video.

[psychmaj323]

ha! great video!

[tharianny]

ill do this :)