Added: 3 years ago
From: Rostam16
Views: 167,941
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  • doing well just watch your back dont arch backwards mate you will end up with lower back injury that will affect your lifting, keep it up mate and keep improving, plenty will criticise not many will get out there and do anything like this themselves so well done

  • @oSlickman4o you might possibly be the dumbest person to comment on here....dunno though, when it comes to weights, a bunch of mcdonalds junkies like to talk shit at how they can lift so much more...so i cant tell which is worse..a fat slob talking out of his ass. Or someone ignorant enough to look at the video no more than two seconds and say ohhhh two shiny metals!!!! dee da dee it must be 50 pounds!!!!

  • For your age you could have been much more stronger, defined, toned, and healthier if you put as much effort into your nutrition as you did into your training so far... hopefully by now 2011 you have more knowledge of the industry to really make a good impression for what your trying to achieve

  • Slow and controlled? No

  • 115 pounds.. 115 POUNDS?!?! WHAT THE HELL!! x)!! featherlight lol i bet if i kick u you'd fly away! x)! i could probably lift you by dragging your boxers into the air and attach you to a hook in the air!! lol im 253 pounds and im not exactly muscular nor am i fat so i dunno where the hell all my weight is :P probably in my left thumb x)!

  • @krillerdk123321

    253?

    Can you press your weight 20 times over your head?

  • @krillerdk123321

    please look at his planche push up video, attempt it, and realize where you are in comparison to him.

  • The fuck ur chewing ur tongue like its gum

  • looks like bad sex faces / beating his small dick face

  • Lock your elbows, get your head through your arms. Your form is terrible.

  • song name?

  • derp

  • lol im 13 and i can double his w8

  • АХААХАХХХААХААХАХААХААА

  • mayby if you went slower and better form you could get bigger muscles

  • keep sticking that tongue out and see what happens later hahaha,

    form is more important than how much your doing and sadly your form sucks

  • @TheGorillaox hes licking the bar to know when he has come down far enough, didnt you know that??? lol

  • fairplay ur pretty ripped but the las t lot didnt really count

  • Dude, you gotta do proper form with these kind of weights. You are jerking your body everywhere. You need to stand straight and use your arms.

  • Dud, you're ruining your body!

  • @lapierel What? o.O

  • good muscle def bro

  • He was throwing his back into it? if you cant complete the exercise stop. dont go for numbers. go till you cant lift. then do negative lifts. duh!

  • keep your tongue in your mouth dude, gonna bite it off one of these days.

  • Wow, really getting in the zone with that music lol.

  • Comment removed

  • XDDDDDDDDDDDDDDDDDDDDDD

  • i cant even do that much and im bigger and stronger than you, i just cant do ANY shoulder excersises. for some reason some people can do these mvoements because of the way their bone structure is built, trust me if i tied a wooden plank across your chest, u wouldnt be able to do it

  • you break your back boy

  • I see you didn't use an analogy this time....

  • eat more kid

  • great form..#sike

  • dont hurt yourself kid....

  • Bad form is bad.

  • theres only one black plate on each side LOL

  • @420mofuckah you are wrong. skip to 29 seconds. learn to count.

  • @jebus4444 still just one on each side

  • jajajaa

  • I like your face XD

  • haha the faster you do it the less muscle you use obviously never taken a class on any of this

  • your more then any 100 pounds dick face

  • guys look up the hodgetwins on youtube this guy looks like he was using resistence bands for a long time because he looks like a Toned...lean...BBBBBIIIIIIIIII­­IIEEEEEETCH! lol at 2:59 /watch?v=zS1WN7hnt8E&feature=p­layer_embedded

  • What the fuck did I just watch?

  • lower faggot!

  • lol @ his tounge

  • Te vas a lastimar la espalda... ¿Y la faja?

  • Push press with the curl bar? Must be in a trailer park.

  • aww thats cute :D!!! i remember my first time working out

  • oh ! Nice Standing Incline Bench Press there :)

  • @Lasershot117

    standing incline bench press? i'm pretty sure it's an *attempt* at a standing push press

  • @ZenmaDT lmao I was trying to be sarcastic and pointing the fact that his back is way to curve which leads to his chest doing half the work. There's no such thing as a Standing Incline :P

  • @Lasershot117

    ok i gotchu. haha just making sure.

  • bent back, bouncing, wonky lifting,

    you are never gonna get big, with shit technique

  • @James27Simko he doesn't give a shit about getting big

  • omg, you are realy strong

  • You make the ugliest faces

  • stupid face

  • MDR pov mec

  • u should watch that form or u could hurt urself

  • push press?

  • Bad form.

  • Oh, also try using a straight bar, Not a preachers curl bar.

  • I agree with everyone else. Keep your feet flat and don't bounce. You do not benefit at all if you bounce when doing a military press.

  • That must hurt? u aren t doing it great...

  • your damaging your back mayte. never bend your back.. and try to wear a belt

  • you should try not to bounce, but if you can't help it i recommend lifting the exact same way but sitting down so it eliminates the use of your legs and therefore eliminates the bounce.

  • Good work

  • to bad thats only 50 pounds lol

  • now curl that without cheating

  • ummm. . . 25 plus 25 makes 50, . . Not 100.

  • watch your toung

  • 0:34 wahahah))pause

  • hey you can stop flexing after your done with the lift being ripped and skinny doesnt make anyone jealous

  • KEEP THAT BACK STRAIGHT!!!!!

  • heh.. pause at :34

  • Skinny little shit with terrible form. Mint.

  • What the hell are you eating, your tongue?

  • pinche flaco menso

  • i like this workout! shave your armpits, those hairs make you look messy.

  • @CasperBoy17-- Your asking a man or boy, whichever suites you, to shave his arm pits...what, yall sum freaks up in here??

  • weak,fake, and listening to black music haha

  • @EKmion black music? you racist bro?

  • @EKmion how is it fake, your probably a fat ass who cant lift 2 pounds 

  • @deerturk88 No you little retard, check my videos. Ide break you like a tooth pick.

  • @EKmion first of all can you life ~80% of your body weight over your head 20 times??

    second of all why does the music matter it gets him pumped.

    please take your bs comments else were and get small.

    -ghost

  • great shape for 14-6 years old!

  • He looks a little muscular because hes so skinny...

  • d

    sdfdesfdfgfgsd

  • gonna bite your tongue off bro.

  • thats a push press, and very low weight.

  • How the hell do you only weigh 115 muscle weighs alot.

  • @FishnChipsnPie yeah he should've re-weighed himself. I weigh 116 lb's and i'm skinnier than this dude lol!

  • @FishnChipsnPie ????whatre you saying he barelt has muscle hes jus soooo skinny

  • He may be ripped. But he has no muscle. l

  • cant bounce with your legs otherwise your not working your shoulders and upper chest as much.

  • I wonder if thats also his sex face

  • yes hes cheating. he throwing it wit his chest

  • cool cum face bro.

  • jajjajajaj

  • Why he still chews his tongue?

  • easy there hulk hogan...

  • Dang, you look skinny and ripped. That great physic man.

  • Sexy beast. I might take a picture of your face and spread all over the interwebs.

  • That form is awful, you do it way too fast. you are bouncing. sit on the floor and try it. or put your back against the wall. check out scoopy workshop and learn!

  • someone is in love with himself lol.

  • thats not that great lol im 103 i bench 140 im not trying to sound cocky i swear! its your legs.. my dad was in the military he taught me that even tho im skinny if i train good i can lift heavy, im sorry if this sounds cocky but anyway haha, before you go to bed every night do dips pull ups and diamond pushups.. youd be surprised

    i mean all this in a nice way

  • i thought he was gonna bite his fucking tongue off or somethin

  • whats your squat power clean or deadlift max?

  • Lmao im 13 and i weigh 116lbs

    and im guessin im stronger than this guy

  • I weight 147 or so, looks like i could crush you hah ;D

  • u re zealous ppl cause u re fat XD its natural to cry.

  • he should really workout more that was sad

  • thats pussy weight

  • I dislike this, you know why? because this little boy think he is the best xD

  • thats like doing incline.. 

  • let me spartan kick you in your chest

  • DONT READ THIS CAUSE IT ACTUALLY WORKS YOU WIL GET KISSED ON THE NEAREST PSSIBLE BY THE LOVE OF YOU YOUR LIFE TOMMOROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS TO 5 VIDEOS IN 143 MINUTES YOU WILL DIE WITHIN 2 DAYS. NOW YOU HAVE STARTED READING THIS DONT STOP. THIS IS SO SCARY.PUT THIS ON 5 VIDEOS IN 143 MINUTES WHEN YOU ARE DONE PRESS F6 AND YOUR LOVERS NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORKS

  • pretty bad form

  • PUSSY! ;)

    

  • 1. let the bar touch your chest when you come down 2. dont use your damn legs to throw your upperbody upwards to get the bar up. cheater.

  • Why does it look like you're bouncing? You're cheating aren't you?

  • that was so0o0o fucked...

  • Are you even over 5 feet?

  • ur my hero persian ratman

  • bro. how do i get to be as cool as you?

  • first there is only 4 weights in total on bar and the bar is 10 lbs or less

    

  • Buy a mouth guard man lol it helps when lifting heavy weights instead of biting your tongue

  • Stick your tongue out more maybe you will get a couple of more reps in.....lol

  • WTF !! 0:27 - 0:36 Fuck face hahah

  • i see 25 plates

  • That is rly good, keep it up

  • i can beat him up easily

  • lool

  • i bet u injured your self multiple times...noob

  • too fast and i bet your legs are doing most of the work. Look at the way you have your back for the last few reps. Leave your ego outside, pick a decent weight and so proper form

  • what the fuck

  • Comment removed

  • wow this bitch..thinks his black

  • your form is horrible, but nice feat

  • are you chewin bubblegum and workin out???????? lol :P

  • thats great... but i could still beat you up :)

  • @sportsaholic503 you must feel like such a man as you were typing this on your keyboard

  • @boboDaKilla you must feel like such a genius with a response like that

  • @sportsaholic503 cocky tryhard 

  • form is god awful, you turned it into decline bench press towards the end.

  • did you broke your back ? 

  • if you keep doing those like that your back is seriously gona snap in half 

  • two 25 pounds and whatever else was on there doesn't add up to 100 pounds, dumbass.

  • @zgsproductions1 25x2+10x4+10=100... i am sorry, but you are the only dummass here sir

  • @Lacadien911 *dumbass

  • Terrible form, bro. Nice work managing it and all, but like that you're gonna injure yourself.

  • i just found a lost death camp survivor

  • skinny fag

  • you get your chunky ass face off youtube NO one wants to see your young ass working out and no one cares so STOP trying to show off OK!! i mean ok you showed us like a few about you but we dont want to sea your whole life story so FUCKKKKK OFFFFF!!!!! jesuse 

  • u need a good position, ur gonna hurt urself dude, and do it slowly with love and results will be more pleasant

  • Sit up straight and try that again. If I did what you were doing I could press 225 easy. But I'd be pressing it with my legs, not my shoulders.

  • if you gain momentum while lifting anything... your not working your muscles, your hurting yourself and getting nowere.....idiot

  • @MrSamRMS

    umad?.... yea u mad

  • LOL He thinks he's 50 cent now.

  • 145 and do that with 235 but i can only do it ten times

  • What the fuck are you doing with that tongue??? XD

  • YOU NEED TO EAT MAN! like DAMN!

  • wow you are amazing cough cough

  • Quality, quantity or not, this kid is not getting a workout. Watch him break his back in the next video.

  • do them corectly before showing off on youtube.. you ain't got shit kid

  • its alot easier when youre using your legs man. why don't you try sitting on a bench and doing that....i bet you can't

  • All the videos in this channel are just a flat out joke right?

  • Bugs and ants can raise 3 or more times their own body weight.

    But hey, strong performance. and you had a nice rhythm going.

  • use the actual bench press bar not the curl!

  • not this retard again

  • bouncy bouncy

  • I quote Lt. Dan: Well, you better tuck that in. Gonna get that caught on a tripwire.

  • im 113 and i benchpres 100

  • i remember when i was skinny and weighed 120 lbs haha

  • that looks like 30 kilos... mate ur weak.

  • what the hell are u doing with ur mout?! :D

  • Not bad, but you arching your back to the point where you are turning this exercise into an incline