Bryan Thomas off season Dips/Pushups

[dukshyboy]

I wonder if Bryan knows how bad he teases gays like me! Love his muscles and deep butch voice. He has Kurt Cobain's beautiful face, but a body like a real humpy man!!

[whatever3009]

i wonder if all these guys know that basically all they are doing by doing such videos and allamericanguys videos is attracting a huge huge gay audience.

[DouglasPeaney]

Yoooo!! you know those "Wall Dips" are also called Push Ups.

[noname361]

0.16 - 0.32 I wanna be lying under him and make him fuck me that way. =D Damn, he is my dream guy!

[psiturbo]

All those posters gave me a hard on!

[rocket5557]

your flag is backwards.

[lynxvex]

Man, heavy metal. He must be straight.

[musclemat]

off season for what??

[BryanDavidThomas]

"off season" from fitness modeling and commercial fitness work. I try and add some natural size 2-3 months of the year. typically in the winter.

[Jordhealth]

@BryanDavidThomas : Hi Bryan, you talked about off season but I wanted to ask you about your training/diet routine for "in season". How your diet looks like and training when you want to get the lean and athletic look for your work or so?

Thanks in advance!

[desperatefight]

arent you doing it to fast? I was always told to go back slowly.

[BryanDavidThomas]

@desperatefight

This is a good end of workout movement. At this point ive already done all of my compound movements. This is a good way to pump more blood to the chest and arms. it can also be done at the very begging of the workout.

[ForeverJacob1]

that is not a dip, that is a push up on a wall, duh.

[BryanDavidThomas]

its a push up with a transition into a dip. I will do 5-8 sets of these at the very end of a chest/ tricep workout.

[chelsea14xabi]

I LOVE TU ERES EL MEJOR

[bridgerwild]

Thanx, cool workout!

[platzy69]

love the feet up on the wall man , looks good will give it a try...

[BryanDavidThomas]

Hello Everyone I should have explained that this is a short range motion for LOWER PEC isolation!!

NOT For Triceps!

You also don't need to have your feet on the wall I just try and mix things up and be "DYNAMIC" as we like to call it at the Lost Atlantis Gym!

I will be posting more informative videos for everyone. I will also take request.

Eat Clean Train MEAN!

BT

[rubick79]

u can put yer feet up anywhere u want baby you are AWESOME!

[cambodia901]

i been reading about your story bro i am trying to contact u?

[anokt05]

wow heavy metal . ok . you should listen to some funk . LOL

[spikaia2]

Bryan what were you listening to?!

anyway, you look much bigger since the last time i saw you. Good work!

Although, i prefer your body as it was, but that's just my opinion.

Take care.

[royale67]

very good, but how come he's not doing the full range of motion?

[fatcat669]

cause hes a bitch

[jerzeemike]

Dammit! I HAD to watch this video, didn't I? Off to the gym I go. Thanks, Bryan, you're awesome!!!

[Musclevideofreak]

awesome training BDT. Nice pushups off the wall, never seen that before. I gotta try that one.