This is just a workout ! It's not to teach you how to fight better xD maybe to block but if somebody came at me with a hammer and sword move i might lolz
@austinbnryahoo only way for that is if you do the stuff in the vid. with with fighting intentions rather than losing weight and even so it's not likely that you will be any good, you will probably be able to do a move or two but unless you do the Martial Arts training ( in this case Kenpo) with an actual sensei with the equipment they use you won't be that much of a fighter
I wouldn't doubt it. If you are a total greenhorn fighter, then it will help you fight better. But still, it's designed as a cardio routine, not an MMA routine.
i admit this a good cardio workout but if you were like my cousin who saw this and said ohh cool im going to be doing what your doing....(i do Kenpo Karate...which is a good cardio workout 2).....i viewed the video and thought....only like 2 of those moves would work in a fight....but like i said earlier a good cardio workout none to less
Sore keeps coming, the more you do the workouts the harder you work and the more reps you do and the better you get the more sore you get, so unfortunately for me the soreness has not gone away but its worth it. Workouts are amazing and after 4 weeks my body has changed more than it has with taebo workouts 4 days a week along with other exercise programs. I won't give up on this workout series! Bring it!!
Sore keeps coming, the more you do the workouts the harder you work and the more reps you do and the better you get the more sore you get, so unfortunately for me the soreness has not gone away but its worth it. Workouts are amazing and after 4 weeks my body has changed more than it has with taebo workouts 4 days a week along with other exercise programs. I won't give up on this workout series! Bring it!!
I just started my P90X, This is day 7 for me. I love it but Im soooo sore. I have be struggling with different workout for more than a yr. I have never been this sore. Will the soreness get better? I couldn't keep up with one of the workouts because of the soreness. I wanted to give up, but continued and made it through the whole video. Is there anything I can do to help the soreness. Or this is something that will go away with time?
The soreness will improve with time. I recommend continuing with the program, you may not be at 100% but do your best each workout, and soon it will improve. Don't give up, it's tough for everyone first starting out.
I'm an overweight 10 year old and I do this stuff. I just did the 'plyometrics' 3 days ago and 'legs and back' 2 days ago. "Shoulders and arms" is really hard, too. I'm doing the kenpo today. The Ab Ripper X is extremely hard,too. i just started but i feel like a million bucks now.
dude wtf, are you retarded just tell your mom your overweight and she will stop feeding you so much. If you lift weights before 16 you will be short as a bitch.
That's a myth. Study after study shows that supervised weight training has NO effect on linear growth. What WOULD do that is steroids, which throw the hormones out of whack when they are most needed during adolescence. But weight training itself does not stunt growth.
Perhaps if you find it that valuable you could BUY it like some of us do. At the very least you could not encorage others to steal it as well. Support the economy.
I imagine im fighting a horde of zombie ninjas when im doing kenpo x..:P
mrmrazjammer 2 months ago
This is just a workout ! It's not to teach you how to fight better xD maybe to block but if somebody came at me with a hammer and sword move i might lolz
TheSurfinbird21 7 months ago
0:25
erickr1980 8 months ago
@austinbnryahoo only way for that is if you do the stuff in the vid. with with fighting intentions rather than losing weight and even so it's not likely that you will be any good, you will probably be able to do a move or two but unless you do the Martial Arts training ( in this case Kenpo) with an actual sensei with the equipment they use you won't be that much of a fighter
punktheman 11 months ago
00:24 aah!
resurgam44 1 year ago
@austinbnryahoo I doubt it, but it's a great cardio workout. :)
extremelyfit 1 year ago
@extremelyfit
I wouldn't doubt it. If you are a total greenhorn fighter, then it will help you fight better. But still, it's designed as a cardio routine, not an MMA routine.
yogini1988 6 months ago
its fun Fun FUN! I have it, I HATE it, but I LOVE IT!!!!
robotandlegolover 1 year ago
i admit this a good cardio workout but if you were like my cousin who saw this and said ohh cool im going to be doing what your doing....(i do Kenpo Karate...which is a good cardio workout 2).....i viewed the video and thought....only like 2 of those moves would work in a fight....but like i said earlier a good cardio workout none to less
BoomMofo3334 1 year ago
Sore keeps coming, the more you do the workouts the harder you work and the more reps you do and the better you get the more sore you get, so unfortunately for me the soreness has not gone away but its worth it. Workouts are amazing and after 4 weeks my body has changed more than it has with taebo workouts 4 days a week along with other exercise programs. I won't give up on this workout series! Bring it!!
mageemeg64 1 year ago
Sore keeps coming, the more you do the workouts the harder you work and the more reps you do and the better you get the more sore you get, so unfortunately for me the soreness has not gone away but its worth it. Workouts are amazing and after 4 weeks my body has changed more than it has with taebo workouts 4 days a week along with other exercise programs. I won't give up on this workout series! Bring it!!
mageemeg64 1 year ago
Halfway in week 4 of P90X :D
But doesn't the face he make at the end of the video scare the bejeebus out of you?
ThePOPOVICI 1 year ago
ah this dude is too funny ><
lalasusy 1 year ago
push pause and drink some WAAATAAAA!!! ooooooh
marcusebrawner 1 year ago
OMG, I lovve Kenpo X is sooo much fun!!
rocketstar03 1 year ago
I just started my P90X, This is day 7 for me. I love it but Im soooo sore. I have be struggling with different workout for more than a yr. I have never been this sore. Will the soreness get better? I couldn't keep up with one of the workouts because of the soreness. I wanted to give up, but continued and made it through the whole video. Is there anything I can do to help the soreness. Or this is something that will go away with time?
lovershaters2008 1 year ago
The soreness will improve with time. I recommend continuing with the program, you may not be at 100% but do your best each workout, and soon it will improve. Don't give up, it's tough for everyone first starting out.
extremelyfit 1 year ago
@lovershaters2008
protein....
alexisandtiki 1 year ago
@lovershaters2008 Make sure that you are consuming a recovery drink and are getting the appropriate protein supplement after your workouts.
bizauer 1 year ago
should i worry abput eating well?or if i stay away from sugars and bad fats is that good enough?
187lickmynuts 1 year ago
The better your nutrition, the better your results will be.
extremelyfit 1 year ago
you guys think if i do this eeryday and eat well ill loose weight?
187lickmynuts 1 year ago
Definitely.
extremelyfit 1 year ago
what kind of diet do you suggest?
187lickmynuts 1 year ago
@187lickmynuts For sure Im doing it. my fat is being replaced with my muscle growth. Its very exciting to see what my body is capable of. P90X!
Knightmare3000 1 year ago
This is a very fun exercise, not like yoga x
iSapan23 2 years ago
i love it!!!!!!!!
bbyitspsycho 2 years ago
His face at the end of this intro...hilarious!
Ataraxia462 2 years ago 12
@Ataraxia462 hahahaha i did kenpo today and i had to rewind it 100 times, i was fucking dying laughing
LUKEYTHEKID2112 2 years ago
@Ataraxia462 I was just about to say that! every time I do this workout that face gets me every time hahaha!
DMalice24 1 year ago
I'm an overweight 10 year old and I do this stuff. I just did the 'plyometrics' 3 days ago and 'legs and back' 2 days ago. "Shoulders and arms" is really hard, too. I'm doing the kenpo today. The Ab Ripper X is extremely hard,too. i just started but i feel like a million bucks now.
Beatlesrule123 3 years ago
dude wtf, are you retarded just tell your mom your overweight and she will stop feeding you so much. If you lift weights before 16 you will be short as a bitch.
iSapan23 2 years ago
That's a myth. Study after study shows that supervised weight training has NO effect on linear growth. What WOULD do that is steroids, which throw the hormones out of whack when they are most needed during adolescence. But weight training itself does not stunt growth.
Kakarot21591 2 years ago
download it wiht limewire
... damn its good ... try to follow them non-stop the first time ... bet you cant do it .. or probably puke while trying
bc71766 3 years ago
Perhaps if you find it that valuable you could BUY it like some of us do. At the very least you could not encorage others to steal it as well. Support the economy.
tfinder 2 years ago 3
right on brother
iSapan23 2 years ago
dude just buy it, if they catch you, you will go straight to jail or pay a big ass fine, then go to jail
iSapan23 2 years ago
where is the kenpo x vid pls upload it...thanks
rlca30 3 years ago
it's in your package after you BUY IT
lol
artem1002 2 years ago
haha good one, but some people cant afford to buy it
iSapan23 2 years ago
download
artem1002 2 years ago
dude just google it
iSapan23 2 years ago
Bring It!
marihyong 3 years ago 2