ViewDo: How to Wrap a Sprained Ankle

[spidermanpinup]

Did it all wrong.

[sk8formystery123]

can i put a sock on after i put this on?

[IVIonkeyZbrah]

@sk8formystery123 yea

[Tocimah]

switching the camer angel was confusing. they should have just left it on the original view but it works. thanks about explaining the "too loose", "too tight".

[ForealMartin]

Did anybody notice its a left foot and a right foot .! ! !

[LiiChinHo]

@ForealMartin No haha, the camera just cut. It was right at first.

[hikerdude4000]

this is helpful i just sprained my ankle

[kidgeoboi]

when i sprained my ankle i wore a elasticated tubilar banfage (tubigrip) this is muck better than wrap around 1s

[DaniiTheDino]

How do you wrap a sprained toe.. D:

[who8mahbacon]

@DaniiTheDino the toe suffers till it heals

[Vampylace]

Thanks so much for this!

[mattchoo1]

my doctor did it differently

[Dakraziboy]

that's a smexy foot.

[ZArFALKBEER]

You unroll it in wrong direction, you havent had the same tension control of the wrap in the way you showed, and the way to unroll shoud be desribing an eght shape "8".

[Sand4y]

just the wrap its self works fine!

[ZArFALKBEER]

sorry dude, but this technique its wrong and doesn't give nice support to the anke.

[brilliant1990]

@ZArFALKBEER, You know, there is more than one technique to do things. The definition or actually ONE of the definitions for the word technique is the ability to apply procedures or methods to get desired result. So as long as you get the result you want, your good to go.

[DylannnG]

@ZArFALKBEER this isnt to support your ankle. You should get a ankle brace if your going to complain about support. The point of a compression wrap it to compress and heat the ankle to encourage healing.

[CynderTheDarkMaster1]

gonna rate this!

[ifithurtskissitbette]

Nope. You get too much pressure by unwrapping the tensor bandage that way.

Wrap it so it unrolls from the bottom not the top.