How To Lose Weight Fast - Guaranteed

[madushanka35]

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[boysgirls02755]

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[kameshm111]

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[Marking0ut]

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[DrSNS]

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[PetraZombie]

i've seen a documentary film on those "diet" pills, they might help to lose weight, but did you know they are killers to your organism? How can a doctor recommend that?

[TheSecretsOfLife2011]

Great vid

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[theKari1661]

i do gymnastics n i followed ur tips and lost 30 pounds in 2 weeks n im really happy 

[istofal]

@theKari1661 wow great job!

[TP0W3R]

I don't get how I could eat 6 small meals?????? Explain it more depth please.

[MBD1]

@TP0W3R Eating 6 meals a day will boost your metabolism, helping you to burn more calories all day long. smaller meals are easier to digest. If you compare horses vs. Pigs. Horses are super lean because they graze all day long, and pigs are nice and fat because they eat A LOT in 1 meal.

[istofal]

@TP0W3R its actually quit easy and it really does help.

[becuhlecuh]

what brand of green tea do you drink?

[ThaBestThing17]

the way you say chicken is funny

[gunsnrosesareawesome]

ok. i know this sounds weird and like BS. but i lost 8 pounds in 2 weeks simply by drinking diet soda. i know its bad for you, but i got results by drinking a lot of soda. it filled me up and since it had no calories, i didnt gain weight from it. but i will never go on that diet again, is unhealthy. but i did work...

[anatol13maa]

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[EmoChickRox789]

he says "uh" and "um" a lot ^^

the green tea part looks interesting...

does playing DDR count as exercise? Because i don't really like exercising ^^* Jumping rope counts though... right?

[yelisluc]

Can i have iced green tea or like Arizona green tea???

[lolotinaful]

omg u helped mw thnxxxxxxxxxxxxxxxxxxxxxxxxxxx­xx so much it sooo worked i JUST LOST 7 LBS IN 2 WEEKS !!

[shortygusgus13]

Can you dance for 30 mins? for cardio

[bluepurplepink1]

gross i hate tea :(

[uretack]

i feel full , like really full , but i still keep eating , until there is nothign else to eat , idk why : (

[maple158]

@uretack Same fo me. But somehow i managed to lost 10kg in 6months. However, now i am starting to pig out and gain 2kg in 2weeks.

[FluffyPancakez]

about the green tea

can we drink arizona green tea?

[cv0409]

Does dancing 3-5pm every monday-wed count as a cardio workout?

[pilotbutterfly]

Can i still eat duck if i want to lose weight

[KittiKatti1]

Thank u this really helps!!thanks! I wanna try the green tea thingy lol u can have any kind of green tea?

[aggresive1queen]

aaaaaaaahhhhhh........... I dont eat much but why am I so fat? This makes me AGGRESSIVE that my mum keeps eating all the day, and I starve All the day but she is slim and i am fat in my teenage??? HELP ME!!!!!!!!!!

[Bluejeans261]

dancing? does that count for the at least 10 min rule?

[samfmr]

what kinda of green tea

[fairyfreak9892]

I only eat two meals a day and have snacks like an apple or celery through out the day is that ok?

[absoftball3]

using a diet pill can hurt your liver and then it can kill you

[thebobcatgirl]

Ever since I had that common school virus in duval county, FL I've eaten small amounts of food. But I eat in 3 portions do to school. I just got out of soccer and sheded an easy 10-15 pounds. Before I saw drimatic results while doing Dance Dance Revolution (DDR), I have the hottest party. I always to basic, difficult, or expert. Other times I just work on cheerleading/gynatics which gets me really move 'n' fast. Take about doing a routine double time under 2:50 mins

[galeria22]

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[xboxmovier]

Hey im a 12 years old and have to go to middle school and they serve us verry unhealthy lunches and i wouldent know what to bring to school instead of that any sugjestions?

[LoseWeightNow1]

nice tips dude, i got some tips too on my channel check it out!

[happyhound96]

duuuuuuudeeeeeee.......

u take sooooooo long to get to the point.. u know wht-- =P u couldve just showed these slides with some gud music n not even have had to speAK!

practice! :) gr8 video though.

[JETblackify]

running/track it helps you lose weight but not the fastest but a good workout makes you feel good after you run.

[warman168342]

does karate count as an exersize

[janekjh523]

dude!U helped me alot and gave me influence and confident~!thankx

[ColeyElizabeth9]

thanks for the video post!

[dgdbg]

a serving should be the size of a card deck from what I've heard

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[rasklenspanky]

this helps a litle in a month my mom lost 20 lb im so proud of her!!!

[hotty32bunny12]

?? hey does this even work???????????

[mscrazysugar1]

yupppppp !! :D

[egeseatr35]

a good way to exercise:go out with your dog /or in my situation,go to girl hunt with ur golden retriever

[hotfittedbabe]

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[jewlsbrown11]

The best way to lose weight is not to eat and exersise.

I eat 500 kals a day when on a diet.

Never take pills! They're so bad for you, even if you lose weight when you stop taking them you put it back on. A person I know was taking pills and she stopped 2 years later then she put on 4 dress sizes and she's now diabetic.

[louvierjay]

thats not a healthy way to lose weight 500 cals..wow do you get irrated or have bad headaches..you might as well just be on a liquid diet of 500 cals

[dayusdaus]

not to eat? wtf starve is not diet

[coollat17]

you want to lose weight

drink 2 glasses of water before u start to eat this will fill u up and then u wont eat much so yeah

[aggresive1queen]

@coollat17 hehe.. this is what i do.. but i am gettin fatty day by day..

[coollat17]

@aggresive1queen try eating small portions 5 times a day, and chew gum

[bagsekboy87]

are you asking me to take pills? answer!!

[ZEROboarder00]

GET OUTSIDE A WORK YOUR LAZY ASSES

[xxsophiewxx14]

some people dont feel comfortable jogging infront of their whole town.. maybe you would.. but for larger people its more embarrising..

[Pinoyyyyy]

i know what you mean , i was like 300 pnds back then , and it is very uncomfortable jogging in ur area that big, soo what you do is keep walking and walking then the next day just get faster then same thing over the next day , and yes u will see the difference. but before you do this try to practise ur diet, eat less drink more then eat then drink more, very use full if ur dont eating small portions for ur self to think that u are full then after 5 mins u wont feel hungry at all. :)

[wambosaltynuts]

Or....Just eat wen ur hungry.

and eat things low carbs.

[shortstop1616]

The truth is that there is mixed scientific research on green tea... there is no miracles and not proven facts like he claims. You do not need protein supplements if your diet is good and a fat burners DO NOT work. They are caffeine loaded and caffeine does not help burn more fat. Supplements are not the answer... FOOD IS!!! I began eating healthy when I joined vastmuscle (.com) it is scienced based and educates you on what your eating.

[enomanyblood]

i loose weight by walking 3 hours one week and i loose 20 pounds !!! do you think this is real????

[gvividheart]

Im taking crevax for almost a month. Had good results. Hundred percent guaranteed.

[hunterXasia]

I've just stop eating chocolate and start eating carrots

[Jack23869116]

wow u said too much ummmmm uhhhhhhhhhhhh ermmmmmmmmm

[num1Beatlesfan]

I'll take that Arizona green tea is out of the question? its not that I'm fat but I"m a bit out of shape

[adamewhite]

bottled green tea is normally just a little bit of tea mixed with a LOT of sugar. Green tea from a teabag + water is the only way. Rest assured though these tips on the video are VERY basic so you can't really go wrong with them.

[19641924]

Want an easy tip for losing weight? Simply remember to NEVER eat anything that is served to you through your car window. Think about it.

[jessica12357]

im one of ur clients i luv this tip!

[Guessmylevel]

What kind of exercise can I do.. When I'm in my room, I'm just running circles and doing push-up's for 10-15 minutes.. Can I also do this?..

[wilver234]

does it mater if its hot tea or the cold bottled one?

[ericaww]

I've just stopped eating altogether :( sux too.

[looseweightat17]

i drink atleast three cups of green tea a day and i ad a lil bit of sweetener. IT WORKS SO WELL. but im on the three day diet.

[N01yelyaH]

NO ONE take diet pills it can cause crowns dissease if you dont no wat it is look it up

[mirzairl]

Salad is also good for u :D dry salad not salad with oil

[Nanis264]

no pills for me! thanks anyway.

the green tea DO works, guys!! last year i came back from a trip to italy and i was like three times my normal weight (fuck you pasta!!)

so i started drinking green tea and some months later some italian friends came to visit me and the first thing they noticed was my physical change.

besides green tea is good for the heart and circulation too!

[mirandailuvsya]

lets see if it works

[sinbad0708]

Thanks tat helps but no pills :D XxXXXxxxX

[XxIrishxGirlXx12]

do NOT take a diet pill!!!!! it was on the news some of the stuff in them are so bad rat poison was found in them !!!! it was on the news!!!!!!!! dont get them off the internet really there so dangerous!

[sw33tch1nmus1c]

diet pills are WRONG and should not be taken. they only extract your bodies water not your fats!!! keep away from them!!!!!

[gene671]

is arizona green tea good also.?

[K3RS4L]

what is considerd a small food??

[aryaluvsrockroll90]

well green tea helps to kill those cravings if u get hunger just drink green tea it works

[LadyHydrangea42]

arizona green tea?

[AlwaysYourFriend97]

probobly any?

[NoobCakeService]

No. That has a lot of sugar and that's contradicting the fact that you want to eat sugarless food.

[0mgimazn1]

what kind of tea do u drink?

[aryaluvsrockroll90]

green tea

[osweclever]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

OMG! You rule! Way to go :hug:

[mightyjack1996]

as far as small meals go what would a "small" meal be?

[tina363]

i wud generally say maybe the sixe of ur whole hand some say ur palm but thats way to small

[xxAyanosukexxBaby]

Does black tea work?

[egrooms]

So does green tea really help CURVE your cravings or does it help CURB your cravings??

[hannibalkerry]

but you can eat fast foods as long as you excersize afterwards thats what i do

[MBD1]

if jogging on the spot can make you sweat. why not!

[soccalengendary]

does water work the same as green tea?

[MBD1]

in what context? water will hydrate you, but it's not an antioxidant or help you boost metabolism like green tea does.

[kynze95]

does regular tea work also?

[Mrs2Brendon1Urie]

duz dance count 4 cardio???

[MBD1]

yes, cardio is anything you do that will get the heart rate up

[madiera4life10]

ummmmm can we eat chipotlie

[MBD1]

it's good to eat "bad" foods once in a while. I usually have a cheat day during the week...usually Sundays, where I treat myself with pizza or ice cream, chocolate. but still in moderation, i don't pig out or anything.

[reyreydude]

lol

[ikillnerds23]

is half a litre a day of green tea and water enough mbd1?

[peiceluvr33]

for the cardio workout, could dance? cuz me andmy friends lvoe to dance haha

[ballernoskater]

hey is swimming for like 1 hr. - 2 hrs. a day good cardio? jw

[ncbeast18]

thats probly the best cardio you can do, swimming works out ever muscle in your body.

[MBD1]

swimming is an excellent cardio workout

[swimminganimefan]

sweet!! i gusse thats good cuz i swim for an hour and dive for an hour every day!! :)

[GogoMan94]

Is 10 minutes of exercise really enough? I mean I've been told that I should go bicycling for at least 30 minutes a day, in order to loose weight. Is it really enough?

[y17624]

nooo lol u dnt work out 10 mins u work out 10 mins more than usual so if useuall u go 20 mins do 30 if u do none do 10 but i advise u to do more than 30 mins a day at lease f u wanna lose weight.

[MBD1]

go to my site and go to the supplements section and read about pill form of green tea which can help with your cravings.

[Hisserbabe101]

ok... i dont like green tea cant stand the taste of it is there anything else other than water to help my cravings?

[superdude930]

thaks i lost 4 pounds form drinking green tea !

[MBD1]

awesome! keep it up. I had a client lose 50 lbs only drinking green tea. She speed walked about half an hour every morning which helped with the weight loss.

[pvgangstapunk]

how much should i drink a day?

[MBD1]

it's different for everybody, I personally drink

up to 5 cups of hot tea a day. My client drank her tea twice a day, once in the morning and the other mid-day. I would suggest once cup after every meal would be suffice.

[rumrum123456789]

what a lier

[IncomeMatrix]

cool vid