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Kalosthenos -
This can't hurt to learn a virgin flare or "circles" as we call them, but I think your best bet is just to get a mushroom and practice on that.
fitnesstrainingbyjon 2 years ago
Hey Jon, I would like to train to do a virgin flare. Is this the type of exercise that would help?
kalosthenos 2 years ago
Interesting. Like the way he uses the perfect push-up with the TRX! Who is this guy??? Is this the Ham that's the
Olympic gymnast?
sammax27 3 years ago