Kobe Bryant Team USA Workout

[datsyuk134life]

softy

[Chickspicy]

kobe is freaking hot man =]

[qeqfe]

@DingisMaximus guess thats why NBA player don't do real heavy lifting.

[iamashooter]

might kick my feet up a little bit

might stretch a little bit

might rape some bitch a little bit

[qeqfe]

why does he only do dumbbell stuff though? I think for someone as strong as him should be doing barbell stuff.

[DingisMaximus]

@qeqfe Because its not only about strength but equal balance with both arms

[eat3waffels]

Why do players always ice their knees after games or working out?

[neji0944]

@eat3waffels kobe had a Knee injurie i believe thats the reason he puts ice 

[LiLSiCk916]

he got the good life man, dat hotel room probably costs more then my house

[Mizzles240]

KOBE DOIN WORK

[SFO14]

I'd love my job too if I got that hotel room and the pampering that came with it

[megatroll]

Kobe has by far the most delusional fans ever...

[KOBE24BRYANTSLAVENIG]

KOBE IS JUST THE PERFECT ATHLETE

[GMPro24]

Workout to be stronger because ultimately with strength comes size!

[kyfinest04]

I used to start out 12 reps then 10 then 8 and so on always using a weight I failed at when reaching those reps. But My workout partner and my brother never experienced the strength increase we did when switching to a 5 by 5 workout. It's worth a try 4 ne 1

[kyfinest04]

Best workout for strength and explosiveness is heavy weight low reps. 15 reps would be to develop definition, 10-12 reps for building size, 5-7 reps for strength. Personally resting only a minute and a half at most is best for me. Every 1s different tho

[kingfire1221]

what's those gloves called?

are they nikes?

[MegaJf16]

never new kobe was that buff

[bobctx]

how many minutes for workout? thanks

[darrellm6]

@bobctx dont focus on total minutes of a weight lifting workout its almost impossible to time a full weight lifting workout instead focus on taking the proper amount of rest between sets which is a little different for everybody but if your trying to build muscular endurance is about 1 minute and if your trying to build strength is about 2 minutes and make sure that you dont do the lift too quickly... if you lift properly it should be 1.5-2 hours depending on how many muscles u work on that day

[bobctx]

@darrellm6 about 50 reps?

[darrellm6]

@bobctx 50 reps is way too many reps on anything i usually do 15 reps then add a little weight depending on the lift then 12 then add weight then 10 8 6 and 4 adding weight between each set and then finally i take some wight off and do as many reps as i can until muscle failure

[Fatihtheking]

he was bigger in here

[DivineHDFX]

didication at its fullest right there...

[stevechen1991]

Working out in they gym before breakfast is the best,cuz no one is really there and after u eat and shower you feell soo fresh for the rest of the day haha

[imhood37]

nvm I found it

[Dionnedraortiz]

@mikeballer1 lebron averages more then kobe but kobe has more championships lebron has none and championships is why they are playing basketball.p.s lebron is my fav player so im not dising these are just facts

[t17ftw]

BREAKFAST ?? !!

[iamashooter]

all this.. before breakfast. nice haha

[PianoFreak1995]

hmmm do each NBA player has there own work out? can i have an answer pls ^.^

[julianholanda]

@PianoFreak1995 yes

[Bosox577]

too bad kobe is too weak to go all the way down on his chin ups

[TreyCH11]

kobe is great too, because he keeps himself grounded, even though hes very intense and confident during the game. And hes overly animated like some players and people confuse that with intensity and competiivenss and hes not dancing around looking around to see if everyone sees how big his ego is. Kobe just wants to win.

[Madmax3412]

and you all know nothing, Kobe, lebron and jordans game are all so different so stop trying to compare them aight. Mj ave 28 points a game his rookie year, that's more than Kobe right now and his caree assist ave was 7 a game and there's no he was a ball hog man, mj is the best competer to ever play. But no one knows who is really better.

[Madmax3412]

That's the design on her pants homie.

[sarweezy818]

This is why he is the best.. he just works harder than and practices more

[Waddupppp2010]

pay attention to 0:43..look at the very right the white blonde girl with black, you can see her thong..hehehe

[KronanObrien]

thats her pants dude its an optical illusion..looks like it though... nice try lol

[oakster15]

thats the design on her pants. lol she would definatley notice if it was that much out lol

[Elvema6e]

@Waddupppp2010 prety funny mann ahah

[djlakerfan24]

@Waddupppp2010 you know she wants the attention of some millionaire black dick

[amethyst0285]

@Waddupppp2010 Wow.

[fjtrkdjffg]

what gym is this

[stuylocster]

i cant stand this bitch and please dont reply to me!

[mxseth202]

kobe all the way

[dazzitboy]

this is a 24 hour fitness huh?

[dell111]

Kobe will go down as one of the best to ever touch the rock. The amount of hate he gets is insane, a lot of it due to jordan nutriders that hate on him because his game and dominance resembles Michaels which came right after MJ retired. Kobe is the best in the NBA right now, Lebron's only shot to come close to kobe if is he ever learns how to shoot a jumpshot, cause what will happen when Lebron's athleticism which he relays on so much starts to fade. Kobe has the complete package skill wise.

[azaproc]

i know that whole MJ comparison bullsh*t got real old...long time ago

[Yankkee973]

its kinda like tupac and eminem if you think about it

[PhanatixDDH]

@dell111

I'm not a Kobe hater...but uh...Kobe is nowhere in the same league as MJ was. I really can't find anything that Kobe did better. He didn't even dominate his own era. 

[mikeyballer1]

@dell111

man are u serious lebron is way better he averages 29.1 kobe averages 29 lebron averages 9.3 rebounds kobe averages 5.3, lebron 7.6 assists kobe 6.1, lebron 1.7 steals kobe 1.2, lebron 1.8 blocks kobe 0.8. okay now tell me that kobe is better than lebron. and what do u mean when lebrons athleticism fades lebron is 25 hes still young and only just starting his NBA career kobe is 31, u sure you didnt mean when kobe starts to fade? no hate here just facts

[davey9000]

@mikeyballer1 okay by your rationale can you say a team that averages the most points offensively is the best in the league? Take the warriors or suns, they put up huge numbers every year but have either won any championships in the past decade? The Memphis Grizzles scored more points and had a better shooting % then the Celtics you gonna say they're better just cause of the stats? no hate here just facts

[darrellm6]

@dell111 in the world of sports being hated is a huge compliment nobody hates a bad player people only hate the great players that they wouldnt hate if they were on their team no1 would say no to having kobe on their team... the only exception is lebron hes a great player but hes not hated for his game like kobe is instead lebron is hated for "the decision"

[Jeffeezy23]

duh it's wrestling>_>. this sport is Basketball, Fundamentals

[diegobg21]

yeah but he did this session at 4.30 in the morning before breakfast

[babysoccermaniak]

no it's not tougher, it's tough in an other way.

[JustJustin28]

this just shows why kobe is in the finals with the muscular dwight howard.

[ZZAC123]

Bryant is the best player ever, his better then michael jordan, lebron james. and the other , basketball player

[Deanhession791]

you obviously werent old enough to watch jordan play then, hes way better then kobe

[metalrain888]

I agree Lebron is overrated, a poor sport and he chokes under pressure. And I seen Jordan back in the day and he was never a team player

[TheseOpenRoads]

he didwin alot though, so he has a good reason to be a hog lol

[Dhredskins31]

wtf? Jordan made his team better and made his teamates better, he was never a ballhog

[jujurawks]

lol jordan never a boghog.... LMAO; tell me why pippen was always yelling at jordan to pass the ball?

[Baseballlegend5000]

No one will come close to Jordan its a shame you couldnt see him play

[stickyfingaz00]

kobe already passed him

[Baseballlegend5000]

um no....

[thakrnballa]

the exercise he does at 6 seconds, what does that work?  triceps?

[Deanhession791]

Lats

[thakrnballa]

the exercise he does at 26 seconds, what does that work?

[LetsGoLakersVideos]

Shoulders.

[IMOLDGREGG252]

latimus dorsi, tricep, deltoid (anterior and posterior)

[PlatinumBaller123]

@thakrnballa and upper back + sides

[69amdirk69]

@thakrnballa yeah, the lateral shoulders.

[PRECISExxxTHExxxGOD]

@thakrnballa shoulders

[ShockaCliq2010]

@thakrnballa and core stability since he is on the big bal

[anisssa1002]

this is why kobe is in the race for mvp

[xXxGxM3ZxXx]

this is why Kobe is the best... he works harder than everyone else

[seanymandx]

does muscle training stop your growth??

[ATribeCalledCake]

no thats a myth

[seanymandx]

thanx

[twun24]

yes it does if your to young or still growing

[oodlesandnoodles8701]

Kobe Bryant is very strong. Of course he's not gonna look like a body builder because his body is already broken down from playing ball.

[Tr3y]

your an idiot.. hes not gonna look like a body builder because you need to be lean in basketball... hes training to have conventional muscle rather than huge muscle that is just there to look good

[victorweer9991]

does anybody know the specific amount of weights hes lifting

[s10fisto01]

whao kobe's going to olympics?

[pinap9]

Hes a basketball player. Basketball is not the same as body building.

[izits01]

lol...ya kobe doesnt workout 2 be bigger he works out 2 be inshape for basketball

[matt21nd]

gurrante u wouldnt call him weak to his face

[CrossinX]

kobes nasty

[tmacthebomb]

i'm surprised those ppl that kobe is in the workout room with aren't over 'im

[itsmebitchesTV]

His voice even sounds like Michael Jordan's

[iRONic86]

did he say going down to breakfast? how early was his training?

[XBoSnIaNxX]

he trains really early like 6-8 am.

[michaelnshit]

training early morning, normally b4 breakfast is proven to be the best time to train :)

[d13chan]

i wish i had the life of kobe

[Clint4rmCali]

It's K.O.B.E. snitches!

[urArchitect]

kobe is the shit.

[YkkOnUrZipper]

24th =)

Kobe Snitches

[Daniusz]

10th

[peterarian]

8th ??

[igxzibite]

7th! :-) what is this game called? lol

[eZ333]

6th :)

[krazygreen]

nice hotel room Kobe.

[RideTheLightning1989]

ROFL!!

[LetsGoLakersVideos]

Sick, isn't it? :P

[imhood37]

@LetsGoLakersVideos Does he only work shoulders and triceps? Also,there is a very old commercial in where he is working out,and he is saying he hates himself and stuff,do you know where I could find that?

[timetogotowork]

4th =)

[kobexxballer]

3rd =(

[aquino213]

2nd :D

[beto3k]

First :D