I used these two exercises in a circuit I did 3 times round. I only used two 24kgs kbs though so was able to add in 4 more exercises. The squat and press is a killer and works the core bigtime. good stuff.
grantusmaximus27 6 months ago
Brother I weigh 80 kgs myself. Nicely done.
chidude10 1 year ago
Holy smokes man. I pulled a muscle watching those rows.
bigbaldpapa 1 year ago
Nice work!!!
mark9868 2 years ago
I used these two exercises in a circuit I did 3 times round. I only used two 24kgs kbs though so was able to add in 4 more exercises. The squat and press is a killer and works the core bigtime. good stuff.
grantusmaximus27 6 months ago
Brother I weigh 80 kgs myself. Nicely done.
chidude10 1 year ago
Holy smokes man. I pulled a muscle watching those rows.
bigbaldpapa 1 year ago
Nice work!!!
mark9868 2 years ago