Added: 2 years ago
From: CyrusPete72
Views: 5,721
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  • I used these two exercises in a circuit I did 3 times round. I only used two 24kgs kbs though so was able to add in 4 more exercises. The squat and press is a killer and works the core bigtime. good stuff.

  • Brother I weigh 80 kgs myself. Nicely done.

  • Holy smokes man. I pulled a muscle watching those rows.

  • Nice work!!!

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