7 Minute Follow Along Cheerleader Workout, 5lb Weights for Arms

[jelliiifiiish]

Thank you for the easy exercises! I'll be watching this daily :)

[beowulf1408crzy]

sweet thx for the tips ..

[dstarprincess]

very good training advice :)

[ange0717]

this was a really good and helpful video! all i recommend is saying the tips about how to do each exercise at the begin, not the end! thanks!

[Soniya2AvoiceAGuitar]

Hey I have been on a weight loss journey and was looking for good exercises with my 5lb weights to help tone.... this was exactly what I needed to get me going to add... so far I have lost 57lbs and counting have a way to go but wanted to let you know that your video will help me. Thanks

[katrina123456]

i do this every morning following a half hour of yoga before youu kill me girl my legs llook awesome though thanks :)

[imgayverygaysogay]

she has such nicelegs! ugh.

[brownsuga1212]

this is such a great workout. thanks !!

[Brecamelcourter]

forget all theses stupid comments i think u are a good cheerleader u help me make my team at school and who saying these stupid comments u just mad u is not her so leave the girl along she only try to help girl and boys who want to be on the cheerleading team so back off leave the poor girl along i think she the best cheerleader i have ever seen

[housedubs]

@kwstas1995 and i'm sure you look like a contender for mr olympia, right?

[sharksniffer7]

thanx it helped alot

[paxonPL]

who cares she doesnt know anything bout good training? its nice to look at her:)

[cheersavannah1]

@paxonPL perv

[cocomonkey1212]

Thats in Austinn!

[Myhike3]

1st..I want to jog/run that river trail! 2nd...I want to kiss you! and repeat..

[RatchetSouth]

girl got body

[islandsavage]

Tip: Her "Back Rows" are totally wrong! She's not even working her back muscles at all. She's actually using more shoulders. Haha. To do them properly... she needs to bend her back over until it is almost parallel to the floor. This will give her the angle to utilize her back muscles more effectively.

[hakirby]

@islandsavage her elbows where everywhere during her curls. Hope she's a better cheerleader than trainer

[IZ1111]

Wow loving the bow!!!!

[thisismychannel13685]

does this actually work if you do it everyday?

[paxonPL]

nice legs

[glotron1]

hey, I know her!

[CrynOut]

Why reps of 7?

[DemonicSymphonic]

go to 6:01 for booty dance

[DemonicSymphonic]

Oh yeah great workout i can see how toned her muscles are. not.

[lakesriversoceans]

after you see this cheerleader video about Dropping weight, you got to see this 12 short video series about Shedding weight...one minute or less videos called: jM THE MASTER MINUTE

[nationalisedmexican]

your name is not ainesss.....its e-nez

[VVD]

I really doubt cheerleaders are subbed to this channel

[moviedude22]

@VVD it's not a prerequisite

[RZRDOHC]

She has well formed legs and abs really nice keep it up

[knlei1]

shes pretty amazin