How to Get A Perfect Butt Workout Tutorial

[crakhoBITCH]

i was doing the high knees, and it is both very easy and intense for me at the same time, but i sprained my ankle xD

any advice on how to avoid that

[hellebora6]

Instead of repeating part I (if you don't have a sandbag) I was thinking you could do a deadlift with an upright row. If you want to get real fancy you can add a shoulder shrug with those two. Since a clean is basically a squat (which you do afterward), a deadlift, an upright row, and a shrug all in one. At least to my understanding.

[MissDeisyGlitz]

I will definately be trying this. You guys are so motivating and the tutorials are great. I really like how you explain proper form and modifications for the exercises. Keep up the great videos.

[Enclaven333]

i did 1 mouth exercies like this and are really good

Thank you for lesson

[ktpooh421]

dark hair on you looks great!

[5302345]

What a body !

and nice home

[CrazyCajunChris]

You are Gorgeous!

[breakingnews183]

FIRSSSSSSTTTTTTTTTTT

[TakeMeToYourLeaderZ]

FIRST!!!

[dpsadin]

I watch your videos on mute and stare.

[WeibchenLuv]

great workout ! :)

[Moonfrostee9215]

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