Hello, thanks for posting this circuit it definitely looks like 3 to 5 minutes of hell. I have one very simple change, and it's stupid, and I know you'll tell me it's stupid so can everyone else. I would stress the picking up and lowering of the kettle bells to be in proper form. I know that man in the video can toss them without a problem, but people throw their backs out sneezing, ya know. I've seen fighters get injured after sparring 10 rounds and then rolling their ankle. Crap happens.
sick! love your boxing vids and really loving your mma training vids. you give me tonnes of different conditioning workouts to use so i dont get bored. i appreciate it! keep up the good work!
good ....
barandavid9265 10 months ago
big deal
darkmann32 1 year ago
Hello, thanks for posting this circuit it definitely looks like 3 to 5 minutes of hell. I have one very simple change, and it's stupid, and I know you'll tell me it's stupid so can everyone else. I would stress the picking up and lowering of the kettle bells to be in proper form. I know that man in the video can toss them without a problem, but people throw their backs out sneezing, ya know. I've seen fighters get injured after sparring 10 rounds and then rolling their ankle. Crap happens.
dbnoho 1 year ago
wats the name of the song in the background? i recognise it but cant put my finger on it...
kinseyboii 1 year ago
@kinseyboii "Hate me now" by Nas.
LauritZenc 1 year ago
i like ur video ...got some drills ill add to my workout for sure thanks !!
MrFrankwun 2 years ago
sick! love your boxing vids and really loving your mma training vids. you give me tonnes of different conditioning workouts to use so i dont get bored. i appreciate it! keep up the good work!
ang3lr3vized 2 years ago
nice Rob!
smittydiesel 2 years ago
nice I'm #1 lol
90juanpipe 2 years ago