Exercise Ball Abs Workout

[electrokittie]

she is doing the plank wrong.

[WhenTheNightHasCome9]

@CraigLee

Me too dude!Honestly,I dont like to

exercise but with the help of that

program offered by the site:

AmazingAbs.info

it has changed that, i've just started

and I feel good and looking forward

to the results. Its been a week, but I

have more energy and feel more

positive about my self-image..:))

[chiefthethief]

sara is strong as hel I bet.... Go head girl.

[sujeesh007m]

Oh hai! Have you thought about - fast abs magic (search on google)? Ive heard some decent things about it and my GF got beautiful Six pack abs and lost a lot of fat with it.

[FUCKTHEWORLD286]

hahaha i'm a 16 year old male, and i think i finally found my workout.

[XxLovelyDragonXx]

u make it look easy :/

[GENERIC9utube5ID]

Wow. She has great legs..

[kerplatnugget]

on my 4 pack in only the first week and a half!!

[NancyToday]

LOL. You gotta see ME do it! LOL

[jahanzeb360]

Jessica looks like Ashley Tisdale

[gxrcix525]

I have of those balls but I use it to sit on it while I watch tv xD

[mynameiskirstydoogan]

The first one looks so easy but I just wobbled and eventually gave up

[designerproductions]

i have horrible balance! haha

[AFGALLDAY]

1:30 nice position lol

[GuideForDummy]

I like really like your video. Thanks

[daayydreamerr]

how are you supposed to stay on the ball?!:)

[Rosita1998]

Too Funnn ;D

iKeptt Falling Off d:

I'm Going To Do This Errdayy (;

[mofon1]

tooo easy

[mofon1]

is this only for women ?

[zZDarkTrioZz]

i want jess to be my fitness trainer! :D

[HealthTipsAndMore]

Hi there!

I have a channel devoted to health and fitness. If you could give me constructive criticism, that would be great

Take care!

[HasanSakib06]

Hi, You should try intellectus 424 diet (Search on Google). I lost a ton of unwanted fat it is awesome.

[badmuthaphucka]

at first i too had difficulty stabilizing the ball, but that problem was gone as soon as I inflated the ball until it gets firm enough.

[cookiekittenbunnie]

every time i tried to do this i either fell or rolled of and made a really lound tump haha, i will not give up i believe i believe!!

[NeKoCuTiE2]

if my ball is an oval is it stupid? D:

[DotDotTiffany]

You people have obviously never been big enough to need this shit so don't make a video on it xD Its not so easy when you're not a twigg. xDDDD

[tobey67405]

Thank you for the help

[Jessicannibal]

the first one is tricky, the second one is great!!

[CaraBlatz747]

thnx 4 the help! how many times should i do this a week to strt getting abs?

[Boboua]

this is sooo hard! My abs don't hurt as much as my arms when I try to do this...

[Claudiaa909]

Lmfao first time i tried it i fell of ahah fuckk that xD

[3rni3nm3]

omg im glad i found this video ...will try asap

[chaosfury100]

damn they're hot

[TheJulieeee]

Could you do a video on how to stay stable on the ball? Even if I'm in the correct position, I'm still shaky as if I'm about to tip over.

[mrsdmrc]

Thank you for posting this! Adding to my routine:)

[johnvattic1234]

Oh this is very nice. Very nice indeed. Mm yes. Very nice.

[CropDuster33]

DUUUUDE!

[1234fitness]

MAKE SURE BEFORE UING ANY BALL THAT U ARE USING THE BALL THE MATCH WITH YOUR HIEGHT AND WEIGHT

[09meandmyhorses]

duude, im trying thiss! :D

[UnicornOrgasm]

They have a Big Bouncing Inflatable Green Ball :D

[danielleece]

@UnicornOrgasm i have blue balls

[ScenePrincezzez]

I tried... and failed.. -__-"

[TheLam777]

the ball keep shaking XD

[1234fitness]

@TheLam777 its depend on the quality AND THE AMOUNT OF AIR IN YOUR BALL..PLUS YOUR BODY BALANCE ABILITY...ITS TAKE TIME FOR ADAPTATION PROCESSES TO YOUR BODY

[TheLam777]

@1234fitness :o so that's whyyy

[CshinFrDaPshin]

they're both cute

[ppq369]

i keep falling of the ball the only part when i did't fall of the ball was when i did the push up's

[bosschick916]

wow

[F430Fill]

HOLY SHIT THAT GIRL IS SEXY

[TheMrBrodes]

You guys are looking great

[Rlo881]

Tried this our and it's awesome.. Thx for posting!!

[redheadonfire2]

why she starting with advanced?? i want to see easy shit lol

[MsVictoriaFee]

is it the ball or me O _ o ?

[InVok3thaunknown]

did i get a bad ball?

im 511 & around 257 poundz

its called a welder

75 cm or sumden like that

but it just sinks in ALOT more then i think it should,

or am i jus 2 fat 4 it?

[Collinmrandomnumbers]

@InVok3thaunknown 257 is quite a bit for 5'11" that might be it.

[002steveie]

nice camara work by the way nice shot of that chicks ass haha

[bigmommawithlipgloss]

@002steveie She had no ass at all....

[TheSyrixs]

awesome exercises, I do these all the time. not only do these exercises help my abs, they really work my deltoids and back. these two trainers are the real deal

[jsgolfer12]

beautiful girls that have obviously earned their figures the hard way!

[PooMarkyPoo]

@jsgolfer12 whats the easy way? steroids arent easy, so they dont count.

[dacedacer]

@jsgolfer12 There's an easy way?

[MissLollerskatez]

Tip: Don't do the second exercise in front of a mirror. I ate the mirror numerous times.

[nickkkyc]

damn those girls are sexy

[Zilogrok]

Im doing this starting Tommorrow.

[Systembounce]

wow, great workout....jsut tried it....cant believe I could do it

[bluefairies08]

@MisterBadgerIV It says the file doesn't exist! ...

[ErrorOnUsername]

thumbs up for these hot milfs!

[Katingaan]

@ErrorOnUsername These are MILFs!? They look pretty young...

[kpxflameboy]

@Katingaan it depends if they're a mom or not. they could be young mothers, therefore the phrase "mom i'd like to fuck". but i wouldn't know if they are really mothers so....yea

[KingOfKings824]

The first one is impossible! espescially if u put the ball on the wall! haha.

[SquishyCandyftw]

what size of ball is that? 55, 65 or 75? lol it looks like 75, it's huge o_o

[oliviaolas]

wow! this looks hard. but look at those abs. I think I would love to look like this and I can try and if I can't do it oh well I will try something else...

[Drepzy]

me and my boyfriend have been doing it for a week now and i have already have great results! my booty is firm! and my boyfriends legs are getting sexier!

[bluefairies08]

@Drepzy So it does work if you stay consistant!? Great to know ill definitely try this out!

[bosszeroboss]

C'mon, is this a real "core" workout?

("Core" being a current buzzword.)

Even at three times through this circuit, it's a modest warmup compared to what my students do. That's not to say that each student must vomit or pass out during a workout, but this powder puff routine is really nothing of value.

And what they're not telling you is that 70 percent of your physique comes from your diet, not your ab routine.

There are many fat people who will do 1,000 crunches a day, but they're still fat.

[oliviaolas]

I like to watch these demonstrations because I can get a sense of how to do the exercises and see inspirational bodies. I have one of these balls but I have no idea why I bought it or what to do with it. Maybe I will actually use it now...this looks not too hard.

[mizzcarleen]

the plank is hard for a beginner, but I enjoyed the ab roll and pushups.

[Hollywoodmuscle]

Check out my vid and get your FREE workout guide!!

[ClaireSuperNana]

omg I want Jess abs!!! SO hot!!

[lifeshort]

@richardbiason No she isn't. The other one needs a good fucking though

[Amanda0392]

oh, and when you do push ups, you should keep your elbows in instead of letting them move outwards. military is way harder, but so much better for you!

[Amanda0392]

i've been doing this for 2 days - 10 sets of 10 in the morning alternating with a 5,5,4,4,3,3,2,2,1,1 set of pullups in between both morning and night. I have a six pack forming already! thanks!!

[michwng]

Hey, it's Shawn Johnson

[lykopis]

i swear it seems like it would be harder on your back than your ab core.. I'll have to get one of these bals and see myself

[punkN0Tdead13]

hot chicks

[Rod1899]

Hmmm

[seros2010]

Hi, SuperJump2010 & SuperJumpTwo2010, on YouTube, 4 & 1/2 feet vertical, over 2700 views, Amazing videos & music

[iThisLove]

I think its easier if you use a medium size ball rather than a larger ball (for shorter females...Im 5.4). Thats what I did and I was able to control the ball a little better and still felt the same burn on my abs.

[SoccerMAINE]

That trainner is my type of girl:) love girls like that. I think im in love lol.

[mogul1265]

good lord hooot!!

[dewy999]

you stay on the ball better as your muscles develop. They ll fine tune themselves to the challenge, accomodating the shakiness enabling you to balance. trickey but u get better as you go n then challenge yourself more later.

[iSpeakKonglish]

So these exercises really work (along with cardio exercises)?

[dewy999]

try even doing a plank on the ball !! its so hard to keep still! n all the while ur tightening ur core!! crucial! lots of cardio, like daily half hr or 5x wk. JUST AS IMPRTANT is to eat right!! good luck bud worked for me

[xcstacy2]

"hold plank for 10secs......" their is no way Jess does these weak exercises to be in that great of a shape.

[iSpeakKonglish]

THAT'S WHAT I WAS THINKING.How is holding a plank for 10 seconds on an exercise ball that hard?

[LatinoVibe]

Holy crap these chicks are hot.

[yusra112]

i wan to knw how can i reduce my weight as soon as i can i m 67 kg n my height is 5.3 feets ?

[UniqueeSkull]

Dude! I kept falling off the ball xD

[dncviorel]

@UniqueeSkull Maybe it's because you're to fat.

[shortstack070]

i just tried to do that 1st excercise and totally rolled off the ball and ate it!! lol

[elizabethfz]

@shortstack070

Same here, face first!

[zachcurrin52]

cuties. about a 9 id say

[pberrios0223]

thats so hot. i love a fit women.

[chocolatechick44]

i keep falling off the ball :(...whats the trick to staying on?????

[vi3tjojo]

you want to engage your abs while your going it

[chocolatechick44]

thanks, but what do you mean by that?

[SmartieChops]

This sounds really good, how long shall you do a day?

How many times a week?

Any more workouts?

[Gangstagrillz248]

Does this work effectively for men as well? I'm interested.

[BigBoss8]

I've been working on making a list of workouts to follow since I seem to forget mine in a workout.. I have seen all of these in other videos done by males... so I would assume so.

[41ashwini]

what size ball are you using ?

[lauralikes]

wowza. love it

[BoubaAndKiki]

Ok I just tried these ball exercises and I couldn't get past the first...I just kept wobbling on the ball...But I shan't give up!! I shall conquer...(I hope)

[Koroodetto]

Great workout. Please include more ball workouts.

[wrath1132]

chill bro, do you think you could watch a video with girls in it without having to pull your dick out?

[Katie17ch]

Hi Sarah,

Love the ball workout! Please include more ball exercises with beginning, intermediate and advancd.

Thanks!

[SarahsFabChannel]

you got it! :)

[ecsgrl]

The first one I'll def. do but the second one will take me a while to master...especially the push up part. Ouch!

Great job girls!!

[kurtYkurt7]

im using a reebok stay ball and it doest really stay using this exercise..

[BoubaAndKiki]

Perhaps you need to build up your core strength to stop yourself from wobbling? I wobble a lot... Or try doing the exercises on one of those fitness rubber mats...

[laceycasella]

sarah your legs are TIGHT

[sk8ingchamp]

These are some awesome exercises!

[skinnycrows]

Thanks Sarah. Another great video. Your in great shape!!

[deltaecho1]

it's actually unhealthy for women to have washboard abs. Having too low a body fat % is just as bad as too high a body fat %.

[sk8ingchamp]

Why? Never heard about that before.

[deltaecho1]

because it will cause amenorrhea due to low body fat percentage. This causes menstrual periods to stop, estogen deficiency, loss of calcium in the bones, much higher incidence of stress fractures. Having a lean body looks good, but not too too lean.

I'm a naturopathic medical student, so I know.

[sk8ingchamp]

hmmm.... very interesting. Thanks for your knowledge! : )

[Cesarizshizz]

great video..i'm definitly adding this to my workout when i do some cardio, thanks for this vid! you're awesome!

[bhew82]

Thanks for doing a video with the ball. It's really hard to find a good ball video on you tube.

I'd also like to see some more at home stuff with weights and resistance cords.

Thanks for all your videos.

[YamaxOn]

Take the iron in his hands, the figure will be as

[tittytangalang]

What if you don't really have a strong core to begin with?

[BurkeCleland]

Good Job, I like the exercises. Thank you Sarah.

[101thematrix101]

damn sarah your so fine

[TaaNaa]

They sure love to play with balls!

[pongman]

Katrina is going to be so jealous. The next time she visits you Sarah my suggestion is you hide those stability balls. I envision them being punctured.

[SarahsFabChannel]

Haha, Katrina is suppose to be sending me some vids! Tell that girl to get on her game. joking. I still talk to her all the time :) We love Katrina

[mizzpurpose]

o my...that's what i call core strength!

[Sunnylicious427]

I LOVE THIS WORKOUT!

I'm going to try it now!!

Thanks:)

[akiramay]

I tried this today after my workout and it was really good! I thought I wouldn't be able to hold the plank and do the leg tucks on the ball but I could do them at least for a little! I really felt my core at work, which is great. Thanks for the exercise!

[SarahsFabChannel]

Amazing! Next time you'll be able to do even more!

[leolava]

thank you sarah.

[FunkFreaqka]

that looks great

[crazypeg2008]

Awesome!!!! Now I know more to do with my ball...Thanks

[LolAtYurMom]

I love this channel!

[mrtravelman1]

I"ll try it!

[meteoro300]

great exercise combo, its part of my abs routine in my boot camp class

[BelievingInYourself]

thanks sara, can't wait to try this out :)

[StickItOutTillTheEnd]

Sarah, you mentioned on your channel that you were on a different diet plan. You DO look thinner and slimmer! Looking great, as always!! :-) Thanks for the video!

[pongman]

She's on the China Study diet. Fruits and vegetables and no dairy or animal protein.  Whole foods.

[diethealth]

No, I'm getting The Fresh Diet. But nice try pongman :) It's pretty much a home delivery service of the zone diet.

[TheCondemnedProphet]

Do you recommend doing Cardiovascular exersises as well, to lose weight? What would be a good distance or time? 1mile a day? 10 minutes a day? I really find your muscle gaining videos usefull also.

[seygra20]

i dont like the green font used in the video its too bold and big and weird

[gagzy1989]

sarah thanks for another amazing video! how do u stay balanced on the ball? i keep falling off!

But keep up the good work!

[pekkle07]

Great, it`s very good! Thanks

[RawIronMan]

Hole exercise ball, Batman! Two hotties for the price of one! lol

But seriously, this was a really interesting video, I've never seen these workouts before, I'll have to try them.

[shary26]

when ma sis does planks her body shakes.

why?

and how can she prevent it?

[rachellefromcali]

keep doing it and once her core gets stronger it will happen less

[TaiChilling]

JESS IS SO HOT!

[RingKingCube]

oh man. that studio looked really familar. anyways. very nice ladies.

[smileyrawr95]

Do you see her abs!

:) i would love to have her abs, i just have flab... Good lord.

[99JiuJiu99]

I will try these today. Thanks!

[aplayaz2000]

that fitness model looks smoking

[MadBadVoodo]

Five Stars!!

[LWS90]

How big a ball do you need to do this exercise :) ?

[SarahsFabChannel]

That depends on how tall you are! I would say to use one that come to the top of your knees, I think - I'm not positive - but I think we used a 55 cm? Maybe.

[LWS90]

Okay, thanks alot!

[pongman]

Oh no wonder! I tried this today in our office in the PT dept.; but I started falling off the ball. lol. I guess the ball was too small. Ok better luck tomorrow.

[HandsUpPantsDown]

another great video sarah, and as always you are so gorgeous

[nubiennze]

Good Lord...maybe one day I'll be able to do this...

[SarahsFabChannel]

Honestly, you can build up to it! It is advanced but you'll able to in no time

[TheExPlOiTeDOne619]

Don't say that! Say I WILL be able to do this!